{"id":119419,"date":"2021-08-31T18:29:22","date_gmt":"2021-08-31T17:29:22","guid":{"rendered":"https:\/\/veganuary.com\/?p=119419"},"modified":"2024-12-31T14:35:35","modified_gmt":"2024-12-31T14:35:35","slug":"tips-parrillada-vegana","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/tips-parrillada-vegana\/","title":{"rendered":"5 Tips para tu pr\u00f3xima parrillada vegana"},"content":{"rendered":"\n

Las parrilladas, asados o barbacoas \u2013dependiendo d\u00f3nde te encuentres\u2013 son una popular tradici\u00f3n en Latinoam\u00e9rica durante todo el a\u00f1o, pero especialmente durante los meses m\u00e1s c\u00e1lidos de primavera y verano, y durante las fiestas y efem\u00e9rides nacionales. Y ahora que est\u00e1s siguiendo \u2013o pensando en seguir\u2013 una alimentaci\u00f3n en base a plantas, reunirte con tu familia y amigos para disfrutar de un delicioso fest\u00edn no tiene porque ser complicado.<\/p>\n\n\n\n

Gracias a la amplia oferta de “carnes” vegetales<\/a> que existen hoy en el mercado, sustituir la carne animal por una alternativa vegana es m\u00e1s f\u00e1cil que nunca. Hemos compilado nuestros mejores 5 consejos que te permitir\u00e1n disfrutar al m\u00e1ximo tu siguiente parrillada vegana.<\/p>\n\n\n

\n
\"An
Cr\u00e9dito Imagen: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n

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DEJA QUE LOS VEGETALES COBREN PROTAGONISMO<\/h2>\n\n\n\n

Dale un poco de color a tu parrillada agregando zanahorias, pimentones, cebollas, br\u00f3coli o cualquier otra verdura que tengas a mano. Puedes mezclar los vegetales asados con pasta cocinada y aderezo italiano vegano y \u00a1listo! tendr\u00e1s una maravillosa ensalada de pasta. Como ves, no tiene mucha dificultad. Tambi\u00e9n puedes crear una deliciosa y bellamente adornada tabla de aperitivos, con pastas untables como hummus y vegetales frescos. No hay nada de malo con esta opci\u00f3n que todos tus invitados disfrutar\u00e1n. Es cierto que actualmente existen muchas \u2013y sabrosas\u2013 “carnes” vegetales en el supermercado, pero los vegetales tambi\u00e9n pueden convertirse en el plato principal. \u00bfSab\u00edas que las zanahorias pueden convertirse en un gran sustituto para una salchicha en un hot dog? Simplemente ponlos a marinar hasta que se pongan suaves antes de llevarlos a asar a la parrilla. Tambi\u00e9n puedes reemplazar las hamburguesas con setas Portobello sazonadas. \u00a1Hay muchas opciones!<\/p>\n\n\n

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\"Vanilla
Cr\u00e9dito Imagen: Vanilla and Bean<\/figcaption><\/figure>\n<\/div>\n\n\n

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No subestimes al tofu <\/h2>\n\n\n\n

Puede parecer algo obvio, pero hay varias razones para recomendarlo. El tofu es una alternativa bastante asequible, de bajo costo \u2013especialmente si se compra en mercados de gastronom\u00eda asi\u00e1tica y al por mayor\u2013 y muy vers\u00e1til en la cocina. Adem\u00e1s, puedes utilizarlo para reemplazar huevos de forma muy sencilla. (Un huevo equivale a alrededor de 4 cucharadas de tofu). Si necesitas veganizar una receta de reposter\u00eda para el postre, puedes usar tofu suave. Mientras que el tofu firme es el sustituto perfecto para preparar huevos duros. Y si necesitas sustituir la carne, puedes usar tofu extra firme y asarlo con salsa de barbacoa para preparar una alternativa deliciosa al pollo a la parrilla. Y si quieres algo simple, puedes secar y marinar el tofu y ensartarlo con vegetales para lograr unas incre\u00edbles brochetas veganas.  <\/p>\n\n\n\n

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Usa mayonesa vegana para hacer magia <\/h2>\n\n\n\n

Hoy d\u00eda muchos supermercados venden mayonesas veganas \u2013 tambi\u00e9n conocida como veganesa\u2013 con la que puedes preparar f\u00e1cilmente ensalada de papas y otras preparaciones frescas en casa. Tambi\u00e9n puede ser el complemento perfecto para tus hot dogs veganos o incluso, se puede convertir en un ingrediente de tu nueva salsa untable favorita, si la combinas con ketchup \u2013la gran mayor\u00eda son veganos\u2013 o con sriracha \u2013 que en su receta original es vegana\u2013 para poder combinarla con papas fritas o asadas, y otros vegetales a la parrilla. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00c1BRELE PASO a las legumbres<\/h2>\n\n\n\n

Las legumbres de todo tipo pueden ser protagonistas de tu pr\u00f3xima barbacoa en mas de una forma. Puedes utilizar porotos\/frijoles o lentejas para preparar una hamburguesa sin necesidad de comprarla en el supermercado. O tambi\u00e9n puedes combinar porotos negros, cebolla, pimentones, tomates y ma\u00edz, rebozarlo en aderezo italiano vegano para sorprender a tus invitados con una mezcla ideal para disfrutar con tostadas o snacks salados, mientras esperan que se asen el resto de los vegetales y prote\u00ednas vegetales en la parrilla. Si quieres ofrecer varias opciones de ensaladas, puedes preparar una con garbanzos o lentejas cocinadas, que le dar\u00e1 textura a cualquier mix de hojas verde. <\/p>\n\n\n\n

<\/p>\n\n\n\n

se creativo con el postre<\/h2>\n\n\n\n

Ninguna parrillada est\u00e1 completa sin el broche de oro que le da una preparaci\u00f3n dulce. Si es un d\u00eda soleado, siempre puedes buscar helados veganos en el supermercado, \u00a1Hoy hay muchas opciones disponibles!, incluso se pueden encontrar sabores inesperados, como crema, caramelo y chocolate amargo. Si prefieres prepararlo en casa, puedes dejar congelada fruta el d\u00eda anterior y licuarlo con crema y leche vegetal para lograr un resultado cremoso y refrescante. Y para los ni\u00f1os, siempre puedes darles coloridas paletas de helado que sean veganas por accidente. Y no tienes porque complicarte si no encuentras helados veganos, puedes apostar por una ensalada de fruta fresca, con el peque\u00f1o toque dulce que le da la leche condensada o siropes veganos. <\/p>\n\n\n\n

\u00bfEst\u00e1s listo para darle una oportunidad a una dieta basada en plantas ahora que sabes lo f\u00e1cil que es? Puedes inscribirte<\/a> en nuestro compromiso de 31 d\u00edas hoy mismo, y te enviaremos muchas otras recetas simples y deliciosas. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Las parrilladas, asados o barbacoas \u2013dependiendo d\u00f3nde te encuentres\u2013 son una popular tradici\u00f3n en Latinoam\u00e9rica durante todo el a\u00f1o, pero…<\/p>\n","protected":false},"author":134,"featured_media":114067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-119419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\n5 Tips para tu pr\u00f3xima parrillada vegana | Veganuary<\/title>\n<meta name=\"description\" content=\"Las parrilladas, asados o barbacoas son muy populares. 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