{"id":146411,"date":"2022-03-19T14:14:17","date_gmt":"2022-03-19T14:14:17","guid":{"rendered":"https:\/\/veganuary.com\/?p=146411"},"modified":"2025-08-14T12:10:13","modified_gmt":"2025-08-14T11:10:13","slug":"4-alternativas-al-pollo-para-preparar-en-casa","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/4-alternativas-al-pollo-para-preparar-en-casa\/","title":{"rendered":"4 Alternativas al pollo para preparar en casa"},"content":{"rendered":"\n<p>Muchas personas que eligen probar el veganismo se preguntan como reemplazar el pollo en sus dietas, y aunque cada vez es m\u00e1s f\u00e1cil encontrar alternativas de &#8220;no-pollo&#8221; en el mercado, es buena idea aprender a preparar platillos sencillos, inspiradas en recetas que tradicionalmente utilizan pollo, en la comodidad de tu casa, lo que te ayudar\u00e1 en tu transici\u00f3n hacia una dieta vegana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"994\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11.png\" alt=\"\" class=\"wp-image-146412\" style=\"width:1067px;height:1121px\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11.png 946w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11-400x420.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11-768x807.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11-800x841.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/Captura-de-Pantalla-2022-03-16-a-las-17.56.11-150x158.png 150w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><figcaption class=\"wp-element-caption\">Enrico Rapalin<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Nuggets de garbanzos \u2013 Enrico Rapalin<\/strong><\/h2>\n\n\n\n<p>Si eres un entusiasta de la comida r\u00e1pida, necesitas aprender a preparar estos nuggets libres de ingredientes de origen animal y que vienen recargados con todos los nutrientes de su principal ingrediente: los garbanzos. Esta receta de Enrico Rapalin te tomar\u00e1 muy poco tiempo y es perfecta cuando llegas a casa y no sabes que cocinar.<\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 y \u00bd taza de garbanzos cocidos<\/li>\n\n\n\n<li>\u00bd taza de f\u00e9cula de mandioca<\/li>\n\n\n\n<li>\u00bd cebolla<\/li>\n\n\n\n<li>\u00bc de zanahoria<\/li>\n\n\n\n<li>\u00bd cdta de perejil seco<\/li>\n\n\n\n<li>Sal y pimienta c\/n<\/li>\n\n\n\n<li>Agua c\/n<\/li>\n\n\n\n<li>Rebozador o pan rallado c\/n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">C\u00f3mo prepararlo<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tan simple como colocar todos los ingredientes en una procesadora y listo. Anda a\u00f1adiendo agua de a poco hasta formar una masa que se pueda moldear.<\/li>\n\n\n\n<li>Dar la forma que quieras a los nuggets. Pasarlos por pan rallado para rebozar. Puede ser cambien polenta o un mix de semillas.&nbsp;<strong>Usa pan rallado y es apto para celiacos.<\/strong><\/li>\n\n\n\n<li>Colocar en una placa de horno aceitada. Cocinar durante 30 minutos a 180\u00b0. A la mitad de la cocci\u00f3n darlos vuelta.<\/li>\n\n\n\n<li>&nbsp;\u00a1A disfrutar!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"900\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/coliflor-asado_1-1.jpeg\" alt=\"\" class=\"wp-image-146425\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/coliflor-asado_1-1.jpeg 680w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/coliflor-asado_1-1-400x529.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/coliflor-asado_1-1-150x199.jpeg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\">Hola Vegan<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Coliflor asado \u2013 Hola Vegan<\/strong><\/h2>\n\n\n\n<p>Este vegetal es muy vers\u00e1til y con la preparaci\u00f3n correcta, se pueden conseguir una incre\u00edble alternativa a las alitas de pollo asadas, con una textura agradable y llena de sabor. Tambi\u00e9n puedes prepararlo como si fueran dedos de &#8220;no pollo&#8221; o fre\u00edrlo para lograr un sabor que te recuerde a tu cadena de comida r\u00e1pida preferida.  Pasa a revisar esta receta cortes\u00eda de <a href=\"https:\/\/holavegan.com\/\">Hola Vegan<\/a>.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;planta de coliflor<\/li>\n\n\n\n<li>1\/3&nbsp;taza de&nbsp;aceite de oliva<\/li>\n\n\n\n<li>Jugo de un lim\u00f3n<\/li>\n\n\n\n<li>1&nbsp;cucharada de&nbsp;mostaza<\/li>\n\n\n\n<li>1&nbsp;cucharadita de&nbsp;sal marina<\/li>\n\n\n\n<li>1\/8&nbsp;cucharadita de&nbsp;c\u00farcuma en polvo<\/li>\n\n\n\n<li>1&nbsp;diente de ajo<\/li>\n\n\n\n<li>Pimienta<\/li>\n\n\n\n<li>Romero fresco<\/li>\n<\/ul>\n\n\n\n<p><meta charset=\"utf-8\"><strong>C\u00f3mo prepararlo<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Quitar las hojas y el tallo del coliflor y hervir en agua caliente por 5\/10 minutos.<\/li>\n\n\n\n<li>Por otro lado, mezclar el aceite de oliva, el jugo de lim\u00f3n, la mostaza, la sal, la c\u00farcuma y el ajo prensado. Batir hasta formar una salsa.<\/li>\n\n\n\n<li>Retirar el coliflor del fuego, colar y colocar en una asadera previamente rociada con aceite.<\/li>\n\n\n\n<li>Pincelar con la mitad de la mezcla y llevar a horno precalentado moderado a suave.<\/li>\n\n\n\n<li>Pasados 40 minutos, retirar del horno y volver a pincelar con la mezcla restante. Volver a hornear durante 40 minutos m\u00e1s, hasta que est\u00e9 bien dorado en el exterior.<\/li>\n\n\n\n<li>Servir inmediatamente, condimentar con pimienta y ramas de romero \u00a1y disfrutar!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">3. Ensalada C\u00e9sar \u2013 Soy Velen<\/h2>\n\n\n\n<p>Se trata de una ensalada que puedes encontrar f\u00e1cilmente restaurantes y que es muy popular en la mesa de muchos hogares, pero con esta receta podr\u00e1s preparar una versi\u00f3n vegana de esta receta, de parte de <a href=\"https:\/\/www.instagram.com\/soyvelen\">soyvelen<\/a> libre de crueldad con los animales, reemplazando el pollo por un delicioso tofu crocante, lo que lo convierte en una preparaci\u00f3n muy saludable. <\/p>\n\n\n\n<p><strong>Puedes revisar la receta a continuaci\u00f3n:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-wrapper-block\"><div class=\"embed-wrapper\"><iframe loading=\"lazy\" title=\"ENSALADA TIPO CESAR \u00a1A OTRO NIVEL! - soyvelen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/io59HDTjWwc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Tofu revuelto \u2013 Hola Vegan<\/h2>\n\n\n\n<p>Lo sabemos, no es exactamente una alternativa al pollo, pero la industria de los huevos es responsable del sufrimiento de millones de gallinas y pollos, especialmente los machos, los cuales son sacrificados al poco tiempo de nacer por su incapacidad de producir huevos. Es por esto que, mientras realizamos nuestra transici\u00f3n hacia una alimentaci\u00f3n vegana, es importante conocer formas de reemplazar el huevo de nuestra dieta, y que mejor manera de hacerlo que con esta receta de tofu revuelto, preparada por <a href=\"https:\/\/holavegan.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hola Vegan<\/a> perfecta para el desayuno, un brunch o la hora del t\u00e9. <\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250&nbsp;grs. de&nbsp;tofu firme<\/li>\n\n\n\n<li>1&nbsp;cda. de&nbsp;aceite de oliva<\/li>\n\n\n\n<li>2&nbsp;cdas. de&nbsp;jugo de lim\u00f3n<\/li>\n\n\n\n<li>1&nbsp;cda. de&nbsp;levadura nutricional<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;ajo en polvo<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;cebolla en polvo<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;piment\u00f3n ahumado<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;or\u00e9gano seco<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;aj\u00ed molido<\/li>\n\n\n\n<li>1&nbsp;cdita de&nbsp;c\u00farcuma en polvo<\/li>\n\n\n\n<li>1&nbsp;cdita. de&nbsp;sal kala namak&nbsp;*opcional<\/li>\n\n\n\n<li>sal y pimienta a gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00f3mo prepararlo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prensar el tofu como indica el post.<\/li>\n\n\n\n<li>Desmenuzar con los dedos o pisando con el tenedor.<\/li>\n\n\n\n<li>Mezclar con el resto de los ingredientes.<\/li>\n\n\n\n<li>Saltear unos minutos en una sart\u00e9n, con un chorrito de aceite de oliva.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"900\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/scrambled-tofu01.jpeg\" alt=\"\" class=\"wp-image-146438\" style=\"width:882px;height:1167px\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/scrambled-tofu01.jpeg 680w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/scrambled-tofu01-400x529.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2022\/03\/scrambled-tofu01-150x199.jpeg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption class=\"wp-element-caption\">Hola Vegan<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>C\u00f3mo ves, reemplazar el pollo y el huevo de nuestra dieta es m\u00e1s f\u00e1cil de lo que parece, y lo mejor, \u00a1es muy delicioso! Recuerda que si quieres recibir apoyo, tips y consejos para iniciar tu vida vegana puedes inscribirte de manera gratuita en el desaf\u00edo de un mes de Veganuary. <\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas que eligen probar el veganismo se preguntan como reemplazar el pollo en sus dietas, y aunque cada vez&hellip;<\/p>\n","protected":false},"author":134,"featured_media":146436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-146411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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