{"id":150043,"date":"2022-06-02T09:36:00","date_gmt":"2022-06-02T08:36:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=150043"},"modified":"2024-12-31T13:58:52","modified_gmt":"2024-12-31T13:58:52","slug":"4-formas-de-preparar-pescado-vegano-en-casa","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/4-formas-de-preparar-pescado-vegano-en-casa\/","title":{"rendered":"4 Formas de preparar \u201cpescado\u201d vegano en casa"},"content":{"rendered":"\n

Muchas personas que deciden probar una dieta a base de plantas reportan que uno de los alimentos m\u00e1s complejos de reemplazar en una alimentaci\u00f3n vegana es el pescado<\/strong>. Esto puede deberse a varias razones, una es que, en comparaci\u00f3n con otros alimentos como la carne roja, a\u00fan es dif\u00edcil encontrar en el mercado de forma masiva alternativas a base de plantas al pescado a precios accesibles, aunque s\u00ed existen algunas. <\/p>\n\n\n\n

Otra raz\u00f3n es que muchas personas creen que las condiciones en las que los peces son asesinados para el consumo humano no son comparables a las de animales de tierra firme, como las vacas y los cerdos, por lo que no priorizan dejar de lado su consumo. La realidad es que los peces no solo sienten dolor, sino que sufren atrocidades<\/a> a manos de los pescadores.<\/strong> <\/p>\n\n\n\n

Es por esto que hemos preparado esta selecci\u00f3n de recetas sencillas para preparar en casa que demuestran lo f\u00e1cil que es dejar a los peces fuera de nuestros platos<\/strong>. Y recuerda que si necesitas apoyo en tu transici\u00f3n hacia el veganismo, puedes inscribirte de forma gratuita<\/a> con Veganuary, te entregaremos tips, consejos pr\u00e1cticos y muchas m\u00e1s recetas.<\/strong> <\/p>\n\n\n\n

1. Barritas de no pescado<\/h3>\n\n\n\n

\u00bfQuien dir\u00eda que una combinaci\u00f3n de coliflor, arroz y alga nori puede crear una textura similar a la del pescado? Esta receta es perfecta para preparar fish and chips<\/em> \u2013pescado y papas fritas\u2013 vegano<\/strong> y se pueden preparar horneados o fritos, dependiendo del nivel de crocancia que buscas. Adem\u00e1s, puedes guardar la masa en el refrigerador y prepararla durante la semana. <\/p>\n\n\n\n

Revisa la receta aqu\u00ed. <\/a><\/p>\n\n\n\n

\"\"
Vegantonia<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

2. Poke vegano<\/h3>\n\n\n\n

\u201cPoke\u201d es una palabra de origen Hawaiano que significa \u201dcortado en varios pedazos\u201d y se refiere a los platos que incluyen pescado cortado en cubitos peque\u00f1os, muy popular en la tradici\u00f3n culinaria de esta cultura. La versi\u00f3n vegana reemplaza a los peces con hongos marinados<\/strong>, acompa\u00f1ados de vegetales como el aguacate, la zanahoria y el brocol\u00ed, lo que junto al arroz, que es la base de esta receta, convierte a este plato en una bomba de nutrientes. <\/p>\n\n\n\n

Revisa la receta aqu\u00ed<\/a><\/p>\n\n\n\n

\"\"
Hola Vegan<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

3. No salm\u00f3n<\/h3>\n\n\n\n

Los salmones son una de las especies de peces m\u00e1s explotadas por la actividad humana, y son una de las principales v\u00edctimas de las piscifactor\u00edas, cuyas condiciones dejan bastante que desear<\/a>. En esta receta, aprender\u00e1s a preparar falso salm\u00f3n libre de crueldad utilizando tofu como base <\/strong>y marin\u00e1ndolo hasta conseguir un sabor delicioso. Esta preparaci\u00f3n si requiere un poco de anticipaci\u00f3n ya que deber\u00e1s esperar toda una noche a que el tofu \u2013experto en absorber sabores\u2013 se marine por completo. <\/p>\n\n\n\n

Revisa la receta aqu\u00ed.<\/a><\/p>\n\n\n\n

\"\"
Hola Vegan<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

4. Merluza vegana <\/h3>\n\n\n\n

La merluza es un pescado de consumo muy extendido en varias partes de Latinoam\u00e9rica, y esta receta que utiliza el arroz y las algas como base para recrear la textura y sabor de este pez <\/strong>es ideal para reemplazarla en cualquier plato, as\u00ed como otras especies de peces de carne blanca que son masacrados para el consumo humano. Esta receta es otra forma de lograr un platillo de falso pescado frito y ser\u00e1 un \u00e9xito con tus invitados. <\/p>\n\n\n\n

Revisa la receta aqu\u00ed. <\/a><\/p>\n\n\n\n

\"\"
Hola Vegan<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Muchas personas que deciden probar una dieta a base de plantas reportan que uno de los alimentos m\u00e1s complejos de…<\/p>\n","protected":false},"author":134,"featured_media":150070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-150043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\n4 Formas de preparar \u201cpescado\u201d vegano en casa | Veganuary<\/title>\n<meta name=\"description\" content=\"Hemos preparado esta selecci\u00f3n de recetas sencillas para preparar en casa que demuestran lo f\u00e1cil que es dejar a los peces fuera de nuestros platos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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