{"id":152433,"date":"2022-07-22T03:09:00","date_gmt":"2022-07-22T02:09:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=152433"},"modified":"2022-10-19T19:48:16","modified_gmt":"2022-10-19T18:48:16","slug":"5-recetas-veganas-que-la-estan-rompiendo-en-tiktok","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/5-recetas-veganas-que-la-estan-rompiendo-en-tiktok\/","title":{"rendered":"5 Recetas veganas que la est\u00e1n rompiendo en TikTok"},"content":{"rendered":"\n<p>Muchas personas que deciden probar una dieta a base de plantas reportan que&nbsp;<strong>uno de los principales desaf\u00edos es aprender a cocinar deliciosas preparaciones veganas en casa. <\/strong>Pero gracias a plataformas de redes sociales como<strong> TikTok<\/strong>, hoy no solo es posible encontrar f\u00e1cilmente recetas libres de ingredientes de origen animal, sino que las millones de reproducciones y cientos de comentarios en los videos m\u00e1s populares nos ayudan a confirmar su incre\u00edble sabor y sencilla preparaci\u00f3n.  <strong>Despu\u00e9s de todo, el hashtag de #Veganuary2022 tuvo m\u00e1s de 42 millones de visitas en esta conocida red social. <\/strong><\/p>\n\n\n\n<p>Es por esto que hemos preparado esta\u00a0<strong>selecci\u00f3n de recetas veganas virales en TikTok  que demuestran lo f\u00e1cil que es dejar a los animales fuera de nuestros platos<\/strong>. Y recuerda que si necesitas apoyo en tu transici\u00f3n hacia el veganismo,\u00a0<strong>puedes<a href=\"https:\/\/veganuary.com\/es\/inscribete\/\">\u00a0inscribirte de forma gratuita<\/a>\u00a0con Veganuary, te entregaremos tips, consejos pr\u00e1cticos y muchas m\u00e1s recetas.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Pollito vegan<\/strong><\/h2>\n\n\n\n<p>En esta receta de <strong>@holacathiecat<\/strong>, esta cocinera especializada en comida y recetas veganas muestra lo f\u00e1cil que es conseguir esta preparaci\u00f3n a base de garbanzos de textura y sabor bastante similar al pollo, pero 100% libre de crueldad, mezclando las legumbres con tofu, caldo de verduras, gluten y levadura nutricional. Para lograr el efecto de &#8220;pollo frito&#8221;, esta creadora de contenido utiliza un batido de harina e garbanzos y hojuelas de ma\u00edz. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@vegancandyy\/video\/7041376584313457926\" data-video-id=\"7041376584313457926\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@vegancandyy\" href=\"https:\/\/www.tiktok.com\/@vegancandyy\" rel=\"noopener\">@vegancandyy<\/a> \ud83d\udc23\ud83d\udc9b <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" rel=\"noopener\">#fyp<\/a> <a title=\"viral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral\" rel=\"noopener\">#viral<\/a> <a title=\"vegan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegan\" rel=\"noopener\">#vegan<\/a> <a title=\"veganfood\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganfood\" rel=\"noopener\">#veganfood<\/a> <a title=\"recetasveganas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasveganas\" rel=\"noopener\">#recetasveganas<\/a> <a title=\"vegano\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegano\" rel=\"noopener\">#vegano<\/a> <a title=\"pollovegano\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pollovegano\" rel=\"noopener\">#pollovegano<\/a> <a target=\"_blank\" title=\"\u266c All I Want for Christmas Is You - Mariah Carey\" href=\"https:\/\/www.tiktok.com\/music\/All-I-Want-for-Christmas-Is-You-6751827813612914689\" rel=\"noopener\">\u266c All I Want for Christmas Is You &#8211; Mariah Carey<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">2. Hamburguesa de lentejas<\/h2>\n\n\n\n<p>Esta es una de las recetas veganas m\u00e1s populares en TikTok, con m\u00e1s de 6 millones de reproducciones y es una creaci\u00f3n de <strong>@nathaliadonoso<\/strong>, quien utiliza una base de lentejas, sofrito y varios condimentos. El resultado son unas hamburguesas repletas de nutrientes que se pueden fre\u00edr u hornear y quedan incre\u00edbles acompa\u00f1adas de papas y tu pan vegano favorito. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nathaliadonoso\/video\/7092898943213915398\" data-video-id=\"7092898943213915398\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@nathaliadonoso\" href=\"https:\/\/www.tiktok.com\/@nathaliadonoso\" rel=\"noopener\">@nathaliadonoso<\/a> <a title=\"hamburguesasdelentejas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hamburguesasdelentejas\" rel=\"noopener\">#hamburguesasdelentejas<\/a> <a title=\"lentilburger\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lentilburger\" rel=\"noopener\">#lentilburger<\/a> <a title=\"veganrecipes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganrecipes\" rel=\"noopener\">#veganrecipes<\/a> <a title=\"recetasveganas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasveganas\" rel=\"noopener\">#recetasveganas<\/a> <a title=\"recetasveganasfaciles\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasveganasfaciles\" rel=\"noopener\">#recetasveganasfaciles<\/a> <a title=\"viral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral\" rel=\"noopener\">#viral<\/a> <a title=\"lifestyle\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lifestyle\" rel=\"noopener\">#lifestyle<\/a> <a title=\"healthyliving\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthyliving\" rel=\"noopener\">#healthyliving<\/a> <a title=\"fitness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitness\" rel=\"noopener\">#fitness<\/a> <a title=\"eathealthy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eathealthy\" rel=\"noopener\">#eathealthy<\/a> <a title=\"eat\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eat\" rel=\"noopener\">#eat<\/a> <a title=\"changes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/changes\" rel=\"noopener\">#changes<\/a> <a title=\"eatwell\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/eatwell\" rel=\"noopener\">#eatwell<\/a> <a title=\"viralvideo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viralvideo\" rel=\"noopener\">#viralvideo<\/a> <a title=\"whatieayinaday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/whatieayinaday\" rel=\"noopener\">#whatieayinaday<\/a> <a title=\"recetasfaciles\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasfaciles\" rel=\"noopener\">#recetasfaciles<\/a> <a title=\"easyrecipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipe\" rel=\"noopener\">#easyrecipe<\/a> <a title=\"food\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/food\" rel=\"noopener\">#food<\/a> <a target=\"_blank\" title=\"\u266c Rihanna - Where Have You Been (Original Mix) - \u5357\u8fb0Music\" href=\"https:\/\/www.tiktok.com\/music\/Rihanna-Where-Have-You-Been-Original-Mix-6876295526229215240\" rel=\"noopener\">\u266c Rihanna &#8211; Where Have You Been (Original Mix) &#8211; \u5357\u8fb0Music<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ceviche vegano<\/strong><\/h2>\n\n\n\n<p>Esta receta a base de setas y fondos de alcachofas es muy vers\u00e1til y las puedes comer como acompa\u00f1amiento, ensalada o como un nutritivo snack. Y tal como explica <strong>@mandoka__<\/strong> en su perfil, es muy f\u00e1cil de preparar y nos demuestra lo f\u00e1cil que es replicar los sabores y texturas de la cocina &#8220;tradicional&#8221; en la cocina vegana. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mandoka__\/video\/6995549961245003013\" data-video-id=\"6995549961245003013\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@mandoka__\" href=\"https:\/\/www.tiktok.com\/@mandoka__\" rel=\"noopener\">@mandoka__<\/a> Ceviche de setas, receta escrita en mi p\u00e1gina (link en mi perfil) <a title=\"mandoka\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mandoka\" rel=\"noopener\">#mandoka<\/a> <a title=\"receta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/receta\" rel=\"noopener\">#receta<\/a> <a title=\"vegana\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegana\" rel=\"noopener\">#vegana<\/a> <a title=\"ceviche\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ceviche\" rel=\"noopener\">#ceviche<\/a> <a title=\"cevichevegano\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cevichevegano\" rel=\"noopener\">#cevichevegano<\/a> <a title=\"storytelling\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/storytelling\" rel=\"noopener\">#storytelling<\/a> <a target=\"_blank\" title=\"\u266c original sound - Mandoka\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6995549796979231493\" rel=\"noopener\">\u266c original sound &#8211; Mandoka<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">4. Queque marmolado<\/h2>\n\n\n\n<p>Tal como dice <strong>@veggieencasa<\/strong> en este video, esta deliciosa preparaci\u00f3n dulce prueba que es posible hornear pasteles incre\u00edbles sin utilizar leche, huevos o manteca. Este maravilloso queque o bizcocho queda perfecto para el desayuno, la hora del t\u00e9 o como snack para un d\u00eda atareado. Adem\u00e1s, es muy esponjoso \u00bfel secreto? el vinagre de manzana. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@veggieencasa\/video\/7081409761601686790\" data-video-id=\"7081409761601686790\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@veggieencasa\" href=\"https:\/\/www.tiktok.com\/@veggieencasa\" rel=\"noopener\">@veggieencasa<\/a> Nueva obsesi\u00f3n desbloqueada <a title=\"recetasfaciles\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasfaciles\" rel=\"noopener\">#recetasfaciles<\/a> <a title=\"recetasveganas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasveganas\" rel=\"noopener\">#recetasveganas<\/a> <a title=\"recetasvegetarianas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasvegetarianas\" rel=\"noopener\">#recetasvegetarianas<\/a> <a target=\"_blank\" title=\"\u266c original sound - Veggie En Casa\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7081409732954573573\" rel=\"noopener\">\u266c original sound &#8211; Veggie En Casa<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">5. Salsa de pimientos (para pastas)<\/h2>\n\n\n\n<p>\u00bfQui\u00e9n no sabe preparar pasta? Bueno, puede que no todos, pero una vez que encuentres tu marca de pasta vegana favorita, puedes aprender a preparar esta deliciosa y cremosa salsa vegana a base de pimientos, cortes\u00eda de <strong>@hopebluevegan<\/strong>. Solo necesitas pimientos, cebolla, algunas hierbas, condimentos, y el broche final, tu leche vegetal preferida para darle esa consistencia de salsa. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hopebluevegan\/video\/7053174349007703302\" data-video-id=\"7053174349007703302\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@hopebluevegan\" href=\"https:\/\/www.tiktok.com\/@hopebluevegan\" rel=\"noopener\">@hopebluevegan<\/a> Salsa de pimientosss\ud83d\udc97 a veces no hay que complicarnos tanto \ud83d\udc40\ud83d\udc4c\ud83c\udffb\ud83d\udc9a\ud83d\udc9a\ud83d\udc9a <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" rel=\"noopener\">#fyp<\/a> <a title=\"per\u00fa\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/per%C3%BA\" rel=\"noopener\">#per\u00fa<\/a> <a title=\"receta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/receta\" rel=\"noopener\">#receta<\/a> <a title=\"recetavegana\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetavegana\" rel=\"noopener\">#recetavegana<\/a> <a title=\"vegan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegan\" rel=\"noopener\">#vegan<\/a> <a title=\"pasta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pasta\" rel=\"noopener\">#pasta<\/a> <a title=\"recetafacil\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetafacil\" rel=\"noopener\">#recetafacil<\/a> <a title=\"recetasquefuncionan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recetasquefuncionan\" rel=\"noopener\">#recetasquefuncionan<\/a> <a title=\"veganismo\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganismo\" rel=\"noopener\">#veganismo<\/a> <a title=\"viral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/viral\" rel=\"noopener\">#viral<\/a> <a title=\"veganuary\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganuary\" rel=\"noopener\">#veganuary<\/a> <a title=\"veganuary2022\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/veganuary2022\" rel=\"noopener\">#veganuary2022<\/a> <a target=\"_blank\" title=\"\u266c sonido original - M\u00fasica 8D\" href=\"https:\/\/www.tiktok.com\/music\/sonido-original-7041757493730659078\" rel=\"noopener\">\u266c sonido original &#8211; M\u00fasica 8D<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas que deciden probar una dieta a base de plantas reportan que&nbsp;uno de los principales desaf\u00edos es aprender a&hellip;<\/p>\n","protected":false},"author":134,"featured_media":152434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-152433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Recetas veganas que la est\u00e1n rompiendo en TikTok | Veganuary<\/title>\n<meta name=\"description\" content=\"Hemos preparado esta\u00a0selecci\u00f3n de recetas veganas en TikTok que demuestran lo f\u00e1cil que es dejar a los animales fuera de nuestros platos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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