{"id":176557,"date":"2023-03-17T11:00:00","date_gmt":"2023-03-17T11:00:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=176557"},"modified":"2023-03-15T15:02:52","modified_gmt":"2023-03-15T15:02:52","slug":"cinco-recetas-para-una-vuelta-a-clases-vegana","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/cinco-recetas-para-una-vuelta-a-clases-vegana\/","title":{"rendered":"Cinco recetas para una vuelta a clases vegana\u00a0"},"content":{"rendered":"\n

Con la llegada de marzo, muchos ni\u00f1os, ni\u00f1as y adolescentes de Latinoam\u00e9rica est\u00e1n regresando al colegio despu\u00e9s unas merecidas vacaciones. En Veganuary te apoyamos con la vuelta a clases, entreg\u00e1ndote cinco ideas para las meriendas de tus hijos e hijas. <\/p>\n\n\n\n

Adem\u00e1s de las t\u00edpicas preocupaciones que madres y padres suelen enfrentar en cada nuevo inicio del a\u00f1o escolar, como uniformes o \u00fatiles escolares, la comida y colaciones o meriendas suele ser un tema muy relevante. <\/p>\n\n\n\n

Junto a Loli Alliati<\/a>, \u00a0Heath Coach -mentora que apoya y ayuda a las personas a mejorar su bienestar a trav\u00e9s de cambios en sus h\u00e1bitos alimenticios- te dejamos cinco saludables opciones para una vuelta a clases vegana.<\/p>\n\n\n\n

1. Galletas de avena con tres ingredientes<\/h2>\n\n\n\n

Muy saludables, f\u00e1ciles de cocinar y de llevar en la mochila, las galletas de avena son un snack nutritivo que aportan fibra, grasas saludables, calcio y prote\u00ednas, seg\u00fan la receta de nuestra colaboradora. <\/p>\n\n\n\n

Revisa la receta completa aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Cr\u00e9ditos: Lolli Alliati<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

2. Blondies veganos y sin gluten<\/h2>\n\n\n\n

Un blondie es un postre dulce en barra, muy similar a un brownie. Esta versi\u00f3n vegana est\u00e1 hecha en base a garbanzos, convirti\u00e9ndose en una colaci\u00f3n muy nutritiva para los m\u00e1s peque\u00f1os y peque\u00f1as de la casa. <\/p>\n\n\n\n

Revisa la receta completa aqu\u00ed<\/a>. <\/p>\n\n\n\n

\"\"
Cr\u00e9ditos: Loli Alliati<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

3. Barritas de superalimentos<\/h2>\n\n\n\n

Las barritas de cereal suelen ser un gran aliado para las meriendas de ni\u00f1os y ni\u00f1as en sus tiempos libres en la escuela. Estas opciones caseras, y hechas con superalimentos, son una alternativa a\u00fan m\u00e1s saludable y nutritiva.  <\/p>\n\n\n\n

Revisa la receta completa aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Cr\u00e9ditos: Loli Alliati<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

4. Chip\u00e1s veganos y sin gluten<\/h2>\n\n\n\n

Tambi\u00e9n tenemos alternativas saladas para la tan ansiada merienda. \u201cLos chip\u00e1s son una especie de pancitos que se elaboran con mandioca y queso\u201d, nos explica nuestra colaboradora Loli Alliati<\/a>, quien tambi\u00e9n comenta que con pocos ingredientes es posible hacer rendir muchas porciones para congelar y as\u00ed programar la semana de colaciones. <\/p>\n\n\n\n

Revisa la receta completa aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Cr\u00e9ditos: Loli Alliati<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

5. Arepas<\/h2>\n\n\n\n

Las arepas son una receta t\u00edpica de Latinoam\u00e9rica, ideales como snack salado, al ser una especie de pancitos hechos a base de harina de recocida, tambi\u00e9n llamada Harina Pan. Esta es, adem\u00e1s, una receta mu f\u00e1cil de preparar, ya que s\u00f3lo necesitas tres ingredientes.  <\/p>\n\n\n\n

Revisa la receta completa aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Cr\u00e9ditos: Loli Alliati<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Si te gustaron todas estas recetas y definitivamente crees que t\u00fa y tu familia deber\u00edan probar el veganismo y m\u00e1s recetas como esta, \u00a1s\u00f3lo tienes que inscribirte en este link<\/a> y te apoyaremos con informaci\u00f3n, recursos, recetas y mucho m\u00e1s! <\/p>\n","protected":false},"excerpt":{"rendered":"

Con la llegada de marzo, muchos ni\u00f1os, ni\u00f1as y adolescentes de Latinoam\u00e9rica est\u00e1n regresando al colegio despu\u00e9s unas merecidas vacaciones. En…<\/p>\n","protected":false},"author":163,"featured_media":176571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-176557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nCinco recetas para una vuelta a clases vegana\u00a0 | Veganuary<\/title>\n<meta name=\"description\" content=\"En Veganuary te apoyamos con la vuelta a clases, entreg\u00e1ndote cinco ideas para las meriendas de tus hijos e hijas.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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