{"id":177916,"date":"2023-03-30T16:28:47","date_gmt":"2023-03-30T15:28:47","guid":{"rendered":"https:\/\/veganuary.com\/?p=177916"},"modified":"2024-12-30T16:47:06","modified_gmt":"2024-12-30T16:47:06","slug":"que-alimentos-vegetales-pueden-sustituir-el-pollo-o-huevo","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/que-alimentos-vegetales-pueden-sustituir-el-pollo-o-huevo\/","title":{"rendered":"\u00bfQU\u00c9 ALIMENTOS VEGETALES PUEDEN SUSTITUIR EL POLLO O HUEVO?"},"content":{"rendered":"\n<p>\u00bfEs posible imitar el sabor y textura del huevo y el pollo solo con alimentos vegetales? As\u00ed es, si extra\u00f1as estos productos de origen animal, te sorprender\u00e1n los sustitutos vegetales que pueden llegar a tener el mismo sabor y textura, pero sin sufrimiento animal.&nbsp;<\/p>\n\n\n\n<p>Junto a la cocinera vegana <a href=\"https:\/\/www.instagram.com\/lacocinaveganadejoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">@lacocinaveganadeJoe<\/a> te ense\u00f1amos algunos trucos para que puedas incorporar a tu cocina, cuando elimines los productos de origen animal de tu dieta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.- Alimentos vegetales podr\u00edan imitar el sabor o textura del pollo<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Los grandes aliados vegetales para cumplir este objetivo son el tofu, el seit\u00e1n, la soja texturizada, la coliflor y los garbanzos pisados o procesados.&nbsp;<\/p>\n\n\n\n<p>Mucho de ello depende, obviamente, de los condimentos o sazonador que utilicemos. Nuestra colaboradora y cocinera vegana, Joe, explica que generalmente utiliza los mismos que cuando llevaba una alimentaci\u00f3n c\u00e1rnica.&nbsp;<\/p>\n\n\n\n<p>La coliflor desmenuzada o incluso porcionada en arbolitos -y bien condimentada o con alguna tempura- tambi\u00e9n puede pasar fielmente por pollo frito.&nbsp;<\/p>\n\n\n\n<p>As\u00ed tambi\u00e9n, los garbanzos procesados con alg\u00fan aglutinante, empanado y condimentos se pueden hacer unos deliciosos nuggets, \u00a1Que ni los m\u00e1s peque\u00f1os de la casa notar\u00e1n que no se trata de pollo!&nbsp;<\/p>\n\n\n\n<p>El tofu y el seit\u00e1n, al igual que la soja, pueden ser rellenos de empanadas, tartas, tacos o incluso ser la estrella de alg\u00fan wok con arroz y vegetales, como sustituto del pollo&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2.- Alimentos vegetales podr\u00edan imitar el sabor o textura de los huevos<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u201cA mi parecer poca gente con una alimentaci\u00f3n basada en plantas busca imitar el sabor del huevo, pero de ser deseado, la sal negra es ideal para ello\u201d, comenta <a href=\"https:\/\/www.instagram.com\/lacocinaveganadejoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joe<\/a>.&nbsp;<\/p>\n\n\n\n<p>Si se desea reemplazarlo en un desayuno o brunch, como com\u00fanmente la gente consume huevos revueltos, el tofu desmenuzado con tenedor, un poco de c\u00farcuma, sal negra y pimienta, es un gran sustituto.&nbsp;<\/p>\n\n\n\n<p>Si, por el contrario, se busca igualar su poder de unir preparaciones en postres o pasteles, la banana molida, la manzana rallada, el acuafaba batido levemente, las semillas de chia o lino hidratadas en agua e inclusive las harinas de garbanzos, soja o mandioca resultan fabulosas para ello. \u201cInclusive estas \u00faltimas para cuando se busca un ligue en realizaci\u00f3n de empanados, como para milanesas o nuggets\u201d, detalla Joe.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.- \u00bfQu\u00e9 condimentos podr\u00edan ayudar a preparar sustitutos del huevo o el pollo?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u201cA mi parecer, la magia radica en utilizar los mismos condimentos que utilizar\u00edamos si consumi\u00e9ramos \u00e9stos\u201d, explica la cocinera vegana.&nbsp;<\/p>\n\n\n\n<p>Con respecto a los sustitutos del huevo utilizar sal negra, c\u00farcuma, pimienta o curry para preparaciones saladas. Para aquellas dulces, las frutas procesadas o picadas como banana, manzana, pera, y hasta incluso zucchini rallado, pueden funcionar bien.&nbsp;<\/p>\n\n\n\n<p>\u201cCon respecto al sustituto para pollo, es ideal condimentar con puerro picado, romero, mostaza, salsa de soja, teriyaki y mucho jugo de lim\u00f3n\u201d, finaliza.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs posible imitar el sabor y textura del huevo y el pollo solo con alimentos vegetales? As\u00ed es, si extra\u00f1as&hellip;<\/p>\n","protected":false},"author":95,"featured_media":79205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-177916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 alimentos vegetales pueden sustituir el pollo o huevo?\u00a0| Veganuary<\/title>\n<meta name=\"description\" content=\"\u00bfEs posible imitar el sabor y textura del huevo y el pollo solo con alimentos vegetales? As\u00ed es, si extra\u00f1as estos productos de origen animal, te sorprender\u00e1n los sustitutos vegetales que pueden llegar a tener el mismo sabor y textura, pero sin sufrimiento animal.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/que-alimentos-vegetales-pueden-sustituir-el-pollo-o-huevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 alimentos vegetales pueden sustituir el pollo o huevo?\u00a0| Veganuary\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs posible imitar el sabor y textura del huevo y el pollo solo con alimentos vegetales? 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