{"id":178217,"date":"2023-04-14T12:30:00","date_gmt":"2023-04-14T11:30:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=178217"},"modified":"2025-11-22T18:00:17","modified_gmt":"2025-11-22T18:00:17","slug":"dia-de-la-cocina-chilena-platos-tipicos-que-no-sabias-que-son-veganos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/dia-de-la-cocina-chilena-platos-tipicos-que-no-sabias-que-son-veganos\/","title":{"rendered":"D\u00cdA DE LA COCINA CHILENA: PLATOS T\u00cdPICOS QUE NO SAB\u00cdAS QUE SON VEGANOS"},"content":{"rendered":"\n<p><strong>Desde el a\u00f1o 2009, cada 15 de abril se celebra el d\u00eda de la cocina nacional que busca reconocer la historia gastron\u00f3mica del pa\u00eds y su relevancia para la cultura y el patrimonio.<\/strong>&nbsp;<\/p>\n\n\n\n<p>La cocina chilena se caracteriza por sus deliciosos sabores y por incorporar una serie de alimentos vegetales&nbsp;disponibles gracias a la diversidad geogr\u00e1fica de Chile, como las papas, los porotos, los zapallos y el aj\u00ed, presentes en gran cantidad de preparaciones.&nbsp;<\/p>\n\n\n\n<p>Si bien, la cocina chilena tambi\u00e9n se asocia al consumo de algunos animales, muchos de los platos t\u00edpicos chilenos son esencialmente veganos y su aporte nutricional es tremendamente valioso. <\/p>\n\n\n\n<p>Veganuary, ONG que promueve el veganismo en el mundo, y presente en Chile desde 2019, busca visibilizar las opciones basadas en plantas en el pa\u00eds -y en la regi\u00f3n- a trav\u00e9s de recetas, contenidos y una serie de recursos a trav\u00e9s de su sitio web y redes sociales. \u201cEn el contexto del d\u00eda de la cocina chilena, nos encanta mencionar que, as\u00ed como hay platos chilenos que por naturaleza son veganos, muchos otros se pueden veganizar sin perder la esencia de la tradici\u00f3n en sus sabores\u201d, comenta Mauricio Serrano, director de Veganuary Latinoam\u00e9rica.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">cOCINA CHILENA VEGANA<\/h2>\n\n\n\n<p>Para conmemorar este 15 de abril, desde Veganuary comentan que algunos de los m\u00e1s reconocidos platos nacionales son 100% veganos, como las tradicionales lentejas con arroz.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/veganadelavidareal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paula Lobovsky,<\/a> nutricionista y presidenta de la Asociaci\u00f3n Chilena de Nutricionistas Vegetarianos, Achinuv, comenta que \u201cesta receta puede prevenir la fatiga, mejorar la inmunidad y musculatura, es libre de gluten e incluso pueden ayudar a prevenir c\u00e1ncer de colon. Todo esto no solo por su alto aporte de hierro, zinc, calcio, f\u00f3sforo, \u00e1cido f\u00f3lico, antioxidantes, fibra, prote\u00edna de buena calidad con todos los amino\u00e1cidos esenciales, como leucina, que es clave en el entrenamiento; sino porque sus nutrientes se complementan entre s\u00ed, optimizando su absorci\u00f3n\u201d. \u00a0<\/p>\n\n\n\n<p>Otros como los porotos granados, las humitas y el mote con huesillo, todas preparaciones cl\u00e1sicas del patrimonio&nbsp;culinario chileno tambi\u00e9n se realizan sin sufrimiento animal. Un bonus track que seguro se podr\u00eda pasar por alto son las sopaipillas y las t\u00edpicas marraquetas, que con palta suelen ser el desayuno perfecto para muchos de los y las habitantes del pa\u00eds. De hecho, este pan, junto al \u201cchancho en piedra\u201d -tambi\u00e9n vegano-&nbsp;tradicional pebre&nbsp;hecho a base de tomate, cebolla, ajo y aj\u00ed, se posicionaron recientemente como parte de los mejores platos de Am\u00e9rica, en el ranking elaborado por Taste Atlas, enciclopedia de sabores internacionales.&nbsp;<\/p>\n\n\n\n<p>Solo es importante recordar que, en caso de que las preparaciones lleven aceite o margarina, \u00e9stas sean de origen vegetal. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"820\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/04\/Pastel-de-choclo.jpeg\" alt=\"\" class=\"wp-image-178239\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/04\/Pastel-de-choclo.jpeg 720w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/04\/Pastel-de-choclo-400x456.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/04\/Pastel-de-choclo-150x171.jpeg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">Pastel de choclo vegano &#8211; Cr\u00e9ditos: @lacocinaveganadeJoe<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u201cParte de la cocina chilena es vegana per se, y otra parte es f\u00e1cil de veganizar, eso puede crear un nexo entre generaciones antiguas y nuevas -cl\u00e1sico la abuela y sus porotos-, facilitando la integraci\u00f3n en la cocina de personas veganas\u201d, agrega la nutricionista de Achinuv, que detalla tambi\u00e9n que \u201clos ingredientes y condimentos cl\u00e1sicos de la cocina chilena optimizan la absorci\u00f3n de nutrientes entre sus ingredientes. Por ejemplo, cebolla y ajo, tienen componentes azufrados, que favorecen la absorci\u00f3n de hierro y zinc. Adem\u00e1s, la variedad de vegetales favorece una nutrici\u00f3n optima\u201d.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Platos chilenos que puedes veganizar<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Para los platos t\u00edpicos chilenos que pueden tener su versi\u00f3n vegana reemplazando algunos ingredientes de origen animal por vegetales, Veganuary propone dos recetas: <a href=\"https:\/\/veganuary.com\/es\/recetas\/pastel-de-choclo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pastel de choclo<\/a>,&nbsp;en el que basta reemplazar el pino por algunos vegetales como champi\u00f1\u00f3n, soya o berenjena; y <a href=\"https:\/\/veganuary.com\/es\/recetas\/empanadas-de-horno\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empanadas de horno<\/a>, para las que tambi\u00e9n es necesario sustituir la carne del&nbsp;pino por soya o tofu.&nbsp;<\/p>\n\n\n\n<p>Si quieres conocer un listado de alimentos veganos en Chile, puedes visitar el siguiente <a href=\"https:\/\/veganuary.com\/es\/alimentos-veganos-por-casualidad-en-chile\/\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a>. Y si esta noticia te anim\u00f3 a conocer m\u00e1s recetas u opciones veganas, para definitivamente probar el veganismo, <a href=\"https:\/\/veganuary.com\/es\/inscribete\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1nosotros podemos ayudarte!<\/a> Te enviaremos informaci\u00f3n, recetas y recursos para que pruebes el veganismo este mes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el a\u00f1o 2009, cada 15 de abril se celebra el d\u00eda de la cocina nacional que busca reconocer la&hellip;<\/p>\n","protected":false},"author":163,"featured_media":178239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-178217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocina chilena:\u00a0platos que no sab\u00edas que son\u00a0veganos | Veganuary<\/title>\n<meta name=\"description\" content=\"Desde el a\u00f1o 2009, el 15 de abril se celebra el d\u00eda de la cocina chilena, que busca reconocer la historia gastron\u00f3mica del pa\u00eds.\" \/>\n<meta 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