{"id":183214,"date":"2023-07-21T11:14:00","date_gmt":"2023-07-21T10:14:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=183214"},"modified":"2024-12-27T22:52:39","modified_gmt":"2024-12-27T22:52:39","slug":"mujeres-deportistas-veganas","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/mujeres-deportistas-veganas\/","title":{"rendered":"Mujeres deportistas veganas \u00a0"},"content":{"rendered":"\n

Las mujeres deportistas tienen que dar su m\u00e1ximo rendimiento los 365 d\u00edas del a\u00f1o, por lo que no es de extra\u00f1ar que muchas de ellas recurran a una dieta basada en plantas para mejorar su rendimiento. <\/p>\n\n\n\n

Desde la reducci\u00f3n del colesterol hasta el aumento de la energ\u00eda y el rendimiento, la adopci\u00f3n de una dieta basada en plantas tiene muchos beneficios tanto para los deportistas aficionados como para los m\u00e1s famosos. Conoce a las incre\u00edbles deportistas que contribuyen a acabar con el mito de que \u201cla carne te hace m\u00e1s fuerte\u201d. <\/p>\n\n\n\n

Venus Williams <\/h2>\n\n\n\n

Es uno de los nombres m\u00e1s importantes del tenis y una de las mujeres m\u00e1s conocidas del deporte, pero \u00bfsab\u00edas que Venus Williams sigue una dieta basada en plantas desde 2011? <\/p>\n\n\n\n

Williams fue diagnosticada con una enfermedad autoinmune, por lo que los m\u00e9dicos le aconsejaron que empezara a comer una dieta basada en plantas para volver a su mejor forma de ganar partidos. <\/p>\n\n\n

\n
\"\"
Credit: Edwin Martinez from The Bronx<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Venus “se enamor\u00f3 de la idea” de adoptar una dieta basada en plantas e incluso convenci\u00f3 a su hermana, tambi\u00e9n tenista profesional, Serena Williams, para que adoptara una dieta mayoritariamente vegana. Dejemos que su \u00e9xito hable por s\u00ed solo. <\/p>\n\n\n\n

Meagan Duhamel <\/h2>\n\n\n\n

Meagan Duhamel es una patinadora art\u00edstica campeona del mundo que salt\u00f3 a la fama tras ganar el oro en los Juegos Ol\u00edmpicos de Invierno de 2018. <\/p>\n\n\n\n

Esta deportista vegana tambi\u00e9n ha sido seis veces campeona nacional canadiense y sigue una dieta vegana desde 2008. <\/p>\n\n\n

\n
\"Meagan
Image Credit: Instagram.com\/meaganduhamel<\/figcaption><\/figure>\n<\/div>\n\n\n

Duhamel cogi\u00f3 un libro sobre dietas veganas en la sala de espera de un aeropuerto e inmediatamente se sinti\u00f3 inspirada. Afirma que su dieta a base de plantas le ayuda a entrenar m\u00e1s duro, a concentrarse m\u00e1s f\u00e1cilmente y a recuperarse m\u00e1s r\u00e1pido. <\/p>\n\n\n\n

Steph Davis  <\/h2>\n\n\n\n

Steph Davis es una de las mejores escaladoras del mundo y la \u00fanica mujer que ha escalado una v\u00eda de grado 5.11 sin equipo de seguridad. <\/p>\n\n\n\n

Davis tambi\u00e9n fue la primera mujer en hacer cumbre en la g\u00e9lida Torre Egger de Argentina y, por si fuera poco, tambi\u00e9n practica paracaidismo y salto base desde 2007. <\/p>\n\n\n

\n
\"Steph
Image Credit: Instagram.com\/highsteph<\/figcaption><\/figure>\n<\/div>\n\n\n

Para mantenerse en forma, f\u00edsica y mentalmente, Davis adopt\u00f3 una dieta sencilla basada en plantas, optando por comer alimentos integrales, cereales integrales y pocos alimentos procesados. <\/p>\n\n\n\n

Hannah Teter  <\/h2>\n\n\n\n

Hannah Teter es una snowboarder estadounidense, campeona ol\u00edmpica y campeona del mundo. <\/p>\n\n\n\n

Tras ganar dos medallas ol\u00edmpicas en su deporte, adem\u00e1s de seis victorias en la Copa del Mundo y un Campeonato del Mundo, Teter afirma que su dieta basada en plantas le ha permitido ser m\u00e1s fuerte mental, f\u00edsica y emocionalmente. <\/p>\n\n\n

\n
\"Hannah
Image Credit: Instagram.com\/hannahteter<\/figcaption><\/figure>\n<\/div>\n\n\n

Al descubrir los datos sobre las granjas industriales, adopt\u00f3 r\u00e1pidamente una dieta basada en plantas y desde entonces ha cosechado los frutos en su deporte. <\/p>\n\n\n\n

\u00bfEstas mujeres deportistas veganas te inspiraron? Tanto si corres algunos kil\u00f3metros en el parque de tu barrio como si te entrenas para algo m\u00e1s serio, adoptar una dieta basada en plantas puede hacer maravillas en tu rendimiento. \u00bfPor qu\u00e9 no te comprometes con Veganuary<\/a> este mes y experimentas los beneficios por ti mismo? <\/p>\n","protected":false},"excerpt":{"rendered":"

Las mujeres deportistas tienen que dar su m\u00e1ximo rendimiento los 365 d\u00edas del a\u00f1o, por lo que no es de…<\/p>\n","protected":false},"author":163,"featured_media":263370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-183214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"\nMujeres deportistas veganas | Veganuary<\/title>\n<meta name=\"description\" content=\"Las deportistas tienen que estar al m\u00e1ximo rendimiento los 365 d\u00edas del a\u00f1o. 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