{"id":236205,"date":"2024-03-28T13:07:52","date_gmt":"2024-03-28T13:07:52","guid":{"rendered":"https:\/\/veganuary.com\/?p=236205"},"modified":"2025-10-07T18:36:07","modified_gmt":"2025-10-07T17:36:07","slug":"sustitutos-vegetales-del-pescado-tres-opciones-para-preparar-en-casa","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/sustitutos-vegetales-del-pescado-tres-opciones-para-preparar-en-casa\/","title":{"rendered":"Sustitutos vegetales del pescado: tres opciones para preparar en casa"},"content":{"rendered":"\n

En Veganuary te ofrecemos una selecci\u00f3n de deliciosas recetas para sustituir el pescado. <\/strong><\/p>\n\n\n\n

La celebraci\u00f3n de Semana Santa, festividad religiosa que en algunos pa\u00edses de Latinoam\u00e9rica y el mundo incentiva a dejar las carnes rojas durante un fin de semana, a su vez invita a preferir pescados y mariscos, generando un aumento de su consumo en estas fechas. <\/p>\n\n\n\n

Pero \u00bfsab\u00edas que los peces tambi\u00e9n sienten dolor y lo experimentan de manera similar a los seres humanos? Muchas veces se suele pensar que no es as\u00ed y las personas que buscan limitar su consumo de carnes, por ejemplo, lo pasan por alto, reemplazando su consumo con pescado. <\/p>\n\n\n\n

Los animales del mar suelen ser unos de los m\u00e1s olvidados. Se calcula que cada a\u00f1o se extraen del oc\u00e9ano 2,7 billones de peces<\/a>. Por cada 10 atunes, tiburones y otros grandes peces depredadores que viv\u00edan en nuestros oc\u00e9anos hace 50 o 100 a\u00f1os, ahora s\u00f3lo queda uno, debido a los m\u00e9todos intensivos de cultivo y pesca. Si seguimos pescando con estos m\u00e9todos, los cient\u00edficos predicen el colapso total de todas las especies de peces en menos de 50 a\u00f1os. <\/p>\n\n\n\n

Sin embargo, actualmente existen sustitutos vegetales para la mayor\u00eda de los productos de origen animal, para que puedas disfrutar de deliciosos sabores, pero sin sufrimiento animal. Por ello, en Veganuary, te compartimos tres innovadoras recetas de pescado vegetal, elaboradas por Vicky Murphy<\/a>, con ingredientes que jam\u00e1s hubieras imaginado que podr\u00edan imitar el sabor de los productos del mar. <\/p>\n\n\n\n

Milanesa de no pescado<\/h2>\n\n\n\n

\u00bfSab\u00edas que la sand\u00eda podr\u00eda imitar la textura y sabor del pescado? Prueba esta receta<\/a> y podr\u00e1s disfrutar de una rica milanesa. <\/p>\n\n\n

\n
\"\"
Vicky Murphy<\/figcaption><\/figure>\n<\/div>\n\n\n

Salm\u00f3n vegano<\/h2>\n\n\n\n

La zanahoria es un perfecto aliado si lo que buscas es un sustituto de salm\u00f3n. Con un toque de algas secas no notar\u00e1s la diferencia. Revisa la receta aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Vicky Murphy<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Fish cake veganos<\/h2>\n\n\n\n

\u00bfAlguna vez pensaste que las legumbres pueden parecer at\u00fan o merluza?\u2063\u2063 S\u00ed, as\u00ed como lo lees. Se puede recrear una textura similar y con los condimentos adecuados puedes preparar Fish Cakes 100% basados en plantas. Mira la receta<\/a>.<\/p>\n\n\n

\n
\"\"
Vicky Murphy<\/figcaption><\/figure>\n<\/div>\n\n\n

Como ves, durante esta Semana Santa puedes prescindir del sufrimiento animal, y considerar eliminar todos los animales de tu plato. Si estas recetas te animaron a hacer un cambio, tenemos mucho m\u00e1s para compartir contigo. Inscr\u00edbete gratis en Veganuary.es<\/a> y recibe consejos, recetas y mucho m\u00e1s, totalmente gratis. <\/p>\n","protected":false},"excerpt":{"rendered":"

En Veganuary te ofrecemos una selecci\u00f3n de deliciosas recetas para sustituir el pescado.  La celebraci\u00f3n de Semana Santa, festividad religiosa…<\/p>\n","protected":false},"author":163,"featured_media":236236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-236205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nSustitutos vegetales del pescado<\/title>\n<meta name=\"description\" content=\"Esta Semana Santa elimina a todos los animales de tu plato. 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