{"id":236852,"date":"2024-04-15T11:48:00","date_gmt":"2024-04-15T10:48:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=236852"},"modified":"2025-10-07T18:31:23","modified_gmt":"2025-10-07T17:31:23","slug":"dia-de-la-cocina-chilena-cinco-lugares-que-ofrecen-comida-tipica-y-vegana-en-santiago","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/dia-de-la-cocina-chilena-cinco-lugares-que-ofrecen-comida-tipica-y-vegana-en-santiago\/","title":{"rendered":"D\u00eda de la cocina chilena: Cinco lugares que ofrecen comida t\u00edpica y vegana en Santiago\u00a0"},"content":{"rendered":"\n

Veganuary recopil\u00f3 lugares y recetas para celebrar esta festividad gastron\u00f3mica con deliciosos platos t\u00edpicos veganos.<\/strong> <\/p>\n\n\n\n

15 de abril, 2024. <\/strong>Abundante en legumbres, choclos y variados vegetales, la cocina chilena se caracteriza por sus deliciosos sabores y diversidad. Por ello, muchos de sus platos t\u00edpicos son originalmente veganos como los porotos granados o con tallarines, o los guisos de lentejas o garbanzos; u otros que tienen a los vegetales como ingrediente principal y que f\u00e1cilmente se pueden veganizar reemplazando o eliminando ingredientes, como el charquic\u00e1n, el pastel de choclo o las chorrillanas. <\/p>\n\n\n\n

Por ello, en el D\u00eda de la Cocina Chilena, que se celebra cada 15 de abril desde el a\u00f1o 2009, Veganuary, ONG que promueve el veganismo en el mundo, destaca algunas recetas veganas chilenas y tambi\u00e9n algunos lugares donde es posible encontrar deliciosas preparaciones t\u00edpicas veganas. \u201cNos alegra ver como la tradici\u00f3n de la cocina chilena incluye una gran cantidad de platos preparados en base a legumbres, que adem\u00e1s de ser deliciosos tienen un gran aporte nutricional, ya que son una muy buena fuente de prote\u00ednas\u201d, comenta Mauricio Serrano, director de Veganuary Latinoam\u00e9rica. <\/p>\n\n\n\n

Restaurantes que ofrecen comida t\u00edpica vegana<\/strong> <\/h2>\n\n\n\n

Las diferentes legumbres como porotos \u2013granados o con tallarines-, garbanzos o lentejas, comida casera y preparaciones tradicionales de Chile, son totalmente veganas y los platos favoritos de muchas personas. Bien lo saben en \u201cDonde Arsenito\u201d<\/a>, restaurante de comida casera ubicado en la Vega Chica, en Artesanos 719, local 76. Arsenio, su due\u00f1o, comenta que tambi\u00e9n ofrecen otros platos t\u00edpicos como charquic\u00e1n y pastel de choclo, este \u00faltimo con pino de prote\u00edna de soya. Abierto de lunes a domingo, sus platos van desde los $2.500. <\/p>\n\n\n

\n
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Cr\u00e9ditos: Donde Arsenito<\/figcaption><\/figure>\n<\/div>\n\n\n

Ubicado en plena Plaza Italia, a la salida de la estaci\u00f3n de Metro Baquedano, Catapilcana<\/a>, es un restaurante vegano que ofrece algunos platos tradicionales, pero solo a base de plantas. Pastel de choclo, seit\u00e1n a la jardinera, seit\u00e1n a lo pobre, carbonada, tomate relleno, cazuela de tofu, porotos con tallarines y porotos pilco son algunas de las alternativas. <\/p>\n\n\n

\n
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Cr\u00e9ditos: Catapilcana @berenice.jpeg Bere Beltramino<\/figcaption><\/figure>\n<\/div>\n\n\n

Otro restaurante vegano que destaca Veganuary en la ruta de comida t\u00edpica chilena vegana, es La Converser\u00eda<\/a>, ubicado en \u00d1u\u00f1oa a pasos de Bario Italia, que ofrece algunos platos t\u00edpicos de la cocina chilena como pastel de choclo con pino de soya o champi\u00f1\u00f3n-piment\u00f3n, porotos granados, lentejas al curry, garbanzos con zapallo y charquic\u00e1n de champi\u00f1\u00f3n. Desde el restaurante explican que \u201cla motivaci\u00f3n principalmente fue tener almuerzos ricos en prote\u00edna y legumbres, tambi\u00e9n que algunas de las preparaciones m\u00e1s comunes de la cocina chilena en su base son veganas o sencillas de veganizar\u201d. <\/p>\n\n\n

\n
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Cr\u00e9ditos: La Converser\u00eda<\/figcaption><\/figure>\n<\/div>\n\n\n

Otro imperdible es El Naturista<\/a>, cl\u00e1sico restaurante vegetariano ubicado en el centro de la capital, en donde es posible encontrar platos de legumbres como porotos, lentejas y garbanzos.  <\/p>\n\n\n\n

Ahora, si bien no se trata de un plato t\u00edpico como tal, Veganuary ha seleccionado el completo chileno como un bonus track para considerar en el D\u00eda de la Cocina Chilena. Recientemente reconocido en el top 3 de los mejores hot dogs del mundo, en el ranking realizado por Taste Atlas, el completo chileno es un cl\u00e1sico en las comidas del pa\u00eds y un infaltable en onces y celebraciones. \u00bfD\u00f3nde comer completos veganos? El Completo Feliz<\/a>, popular carrito ubicado en la salida de la estaci\u00f3n de Metro Patronato, es una buena alternativa. Cuenta con opciones veganas y m\u00faltiples alternativas para disfrutar del sabor de esta cl\u00e1sica preparaci\u00f3n. <\/p>\n\n\n\n

Recetas chilenas veganas<\/strong> <\/h2>\n\n\n\n

As\u00ed como existen platos t\u00edpicos chilenos que son veganos, como todas las legumbres y preparaciones antes mencionadas, existen otras alternativas en las que basta reemplazar algunos ingredientes y el sabor sigue siendo el mismo. <\/p>\n\n\n\n

En la secci\u00f3n recetas<\/a> de Veganuary.es es posible encontrar diversas alternativas de preparaciones veganas t\u00edpicas de la cocina chilena. Algunas de las opciones disponibles son las cl\u00e1sicas sopaipillas<\/a>, ideales para los d\u00edas fr\u00edos. Si bien son esencialmente veganas, es importante verificar que la manteca no sea de origen animal.   <\/p>\n\n\n\n

Otra comida tradicional de Chile es la chorrillana.<\/a> Si bien el plato original incluye carne y huevos sobre una base de papas fritas, es posible reemplazar esos ingredientes por otros vegetales como tofu, seit\u00e1n o champi\u00f1ones, adem\u00e1s de otras verduras. <\/p>\n\n\n\n

La tradici\u00f3n de la parrilla en la gastronom\u00eda chilena tambi\u00e9n es fuerte, pero actualmente es posible encontrar muchos sustitutos veganos para los t\u00edpicos asados, como estos anticuchos de tofu<\/a> disponibles en las recetas de Veganuary. <\/p>\n\n\n\n

M\u00e1s informaci\u00f3n sobre preparaciones y veganismo en Veganuary.es<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Veganuary recopil\u00f3 lugares y recetas para celebrar esta festividad gastron\u00f3mica con deliciosos platos t\u00edpicos veganos.  15 de abril, 2024. 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