{"id":274023,"date":"2025-04-15T09:30:00","date_gmt":"2025-04-15T08:30:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=274023"},"modified":"2025-04-10T19:05:23","modified_gmt":"2025-04-10T18:05:23","slug":"influencers-veganas-comparten-recetas-de-comida-tipica-chilena","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/influencers-veganas-comparten-recetas-de-comida-tipica-chilena\/","title":{"rendered":"Influencers veganas comparten recetas de comida t\u00edpica chilena\u00a0"},"content":{"rendered":"\n

En el D\u00eda de la Cocina Chilena, Veganuary repasa algunas preparaciones t\u00edpicas que son originalmente veganas o aquellas que pueden tener su versi\u00f3n sin ingredientes de origen animal con simples reemplazos.\u00a0<\/strong><\/em><\/p>\n\n\n\n

15 de abril, 2025. <\/strong>Cada 15 de abril, desde 2009, se celebra el D\u00eda de la Cocina Chilena para reconocer la historia y diversidad de la gastronom\u00eda que tiene el pa\u00eds. Con m\u00faltiples opciones de frutas y verduras, la cocina chilena ha incorporado platos abundantes en vegetales o directamente veganos. Tal es el caso de los porotos granados o con tallarines; u otros guisos o sopas de cualquier legumbre o verdura; as\u00ed como otras preparaciones como el mote con huesillo o las sopaipillas. <\/p>\n\n\n\n

Veganuary, ONG que anima a las personas a probar el veganismo en enero y m\u00e1s all\u00e1, recopil\u00f3 recetas de influencers veganas que han replicado los sabores de la cocina chilena, pero en su versi\u00f3n vegana. Si bien la mayor\u00eda de las preparaciones contienen solo vegetales, las que llevan carne o alg\u00fan producto de origen animal como leche o margarina, f\u00e1cilmente pueden encontrar alguna alternativa a base de plantas. <\/p>\n\n\n\n

\u201cCon Veganuary queremos demostrar que, en comida t\u00edpica, la carne no lo esto todo para las y los chilenos, destacando la existencia de platos muy comunes en nuestro pa\u00eds, que no llevan ning\u00fan ingrediente de origen animal y por ende son aptos para las personas veganas, siendo estos muy nutritivos, deliciosos y al alcance de cualquier persona. De hecho, si eres una persona esquiva con la comida vegana, te sorprender\u00e1 saber que hay mucha que ya probaste y de seguro te encant\u00f3\u201d, coment\u00f3 Mauricio Serrano, director de Veganuary Latinoam\u00e9rica. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Porotos con riendas<\/h2>\n\n\n\n

Si de platos tradicionales de la cocina chilena se trata, las legumbres ocupan un lugar especial, y los \u201cporotos con riendas\u201d son protagonistas en las mesas de cada hogar. Un plato que es esencialmente vegano, ya que sus ingredientes principales son porotos y tallarines, pero incluso si se quiere incorporar chorizo, se puede veganizar. As\u00ed lo hace Francisca Valenzuela Silva, tambi\u00e9n conocida como @veganahambrienta<\/a> en Instagram. Puedes ver su receta completa aqu\u00ed<\/a>. <\/p>\n\n\n

\n
\"\"
Cr\u00e9dito: @veganahambrienta<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

charquic\u00e1n<\/h2>\n\n\n\n

Un plato favorito de muchos y muchas es el charquic\u00e1n, hecho principalmente a base de verduras. La receta de Javi Quiroz, @vlogdejavi<\/a> en Instagram, justamente contiene verduras como papas, zapallo, cebollas, zanahorias, choclo, arvejas, entre otras, adem\u00e1s de carne de soya. Puedes encontrar la receta completa en el blog de Veganuary.es.<\/a> <\/p>\n\n\n

\n
\"\"
Cr\u00e9dito: @vlogdejavi<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

TORTA DE HOJARASCA<\/h2>\n\n\n\n

La cocina chilena tambi\u00e9n tiene preparaciones dulces para deleitar el paladar. Un postre tradicional, que tiene su origen al sur del pa\u00eds, es la torta de hojarasca. La chef Alejandra Toloza, @alevegcocina<\/a> en Instagram, tiene una receta vegana<\/a> para esta preparaci\u00f3n. Con pocos ingredientes \u2013 harina, margarina y jugo de naranja para la hojarasca; y aquafaba y az\u00facar para el merengue- puedes lograr un sabor inigualable.  <\/p>\n\n\n

\n
\"\"
Cr\u00e9dito: @alevegcocina<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

CHILENITOS<\/h2>\n\n\n\n

Si de dulces y tradiciones se trata, el \u201cchilenito\u201d lo re\u00fane todo en una preparaci\u00f3n. Marcela Norambuena, conocida como @mi_hija_vegan,<\/a> tiene una receta vegana<\/a> para preparar estos pastelitos. Reemplazando por crema vegetal y manjar vegano, es posible disfrutar de este dulce sin productos de origen animal. <\/p>\n\n\n

\n
\"\"
Cr\u00e9dito: @mi_hija_vegan<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

En el sitio web de Veganuary es posible acceder a m\u00e1s recetas<\/a> y encontrar diversas alternativas de preparaciones veganas tradicionales de la cocina chilena. Un infaltable de septiembre, por ejemplo, son las empanadas,<\/a> que se pueden preparar veganas; y especial para d\u00edas de lluvia, las cl\u00e1sicas sopaipillas<\/a> son una preparaci\u00f3n siempre necesaria. Si bien son esencialmente veganas, es importante verificar que la manteca no sea de origen animal.   <\/p>\n","protected":false},"excerpt":{"rendered":"

En el D\u00eda de la Cocina Chilena, Veganuary repasa algunas preparaciones t\u00edpicas que son originalmente veganas o aquellas que pueden…<\/p>\n","protected":false},"author":163,"featured_media":274024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657,660],"tags":[],"class_list":["post-274023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-comunicados-de-prensa"],"acf":[],"yoast_head":"\nInfluencers veganas comparten recetas de comida t\u00edpica chilena\u00a0 | Veganuary<\/title>\n<meta name=\"description\" content=\"En el D\u00eda de la Cocina Chilena, Veganuary repasa algunas preparaciones t\u00edpicas que son originalmente veganas o aquellas que se pueden veganizar.\" \/>\n<meta name=\"robots\" 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