{"id":310297,"date":"2026-04-15T11:52:00","date_gmt":"2026-04-15T10:52:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=310297"},"modified":"2026-04-15T17:10:28","modified_gmt":"2026-04-15T16:10:28","slug":"la-mesa-chilena-es-mas-vegana-de-lo-que-crees-descubre-los-platos-tipicos-que-no-necesitan-adaptacion","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/la-mesa-chilena-es-mas-vegana-de-lo-que-crees-descubre-los-platos-tipicos-que-no-necesitan-adaptacion\/","title":{"rendered":"La mesa chilena es m\u00e1s vegana de los que crees:  Descubre los platos t\u00edpicos que no necesitan adaptaci\u00f3n"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong><em>Mucho antes de que el veganismo&nbsp;ganara mayor&nbsp;popularidad, la cocina chilena ya contaba con recetas emblem\u00e1ticas basadas en legumbres y vegetales.&nbsp;Veganuary&nbsp;invita a redescubrir estos cl\u00e1sicos que forman parte&nbsp;de&nbsp;la&nbsp;identidad&nbsp;de&nbsp;Chile&nbsp;y demuestran que comer rico, saludable y consciente es posible sin perder tradici\u00f3n.&nbsp;<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"828\" height=\"380\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas.jpeg\" alt=\"\" class=\"wp-image-207969\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas.jpeg 828w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas-400x184.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas-768x352.jpeg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas-800x367.jpeg 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2023\/09\/Sopaipillas-veganas-150x69.jpeg 150w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>15 de abril, 2026.<\/strong>&nbsp;En el marco del D\u00eda de la Cocina Chilena,&nbsp;Veganuary, ONG que&nbsp;incentiva&nbsp;a las personas a probar la alimentaci\u00f3n basada en plantas en enero y m\u00e1s all\u00e1,&nbsp;invita a descubrir c\u00f3mo los cl\u00e1sicos nacionales como el pastel de choclo, las empanadas, la cazuela y los porotos granados pueden ser protagonistas de una mesa inclusiva, sostenible y apta para todos los gustos. Lejos de ser una moda pasajera, la cocina vegana chilena est\u00e1 creciendo gracias al ingenio de cocineros, emprendedores y familias que adaptan recetas tradicionales con ingredientes de origen vegetal, manteniendo intactos los sabores y las emociones que unen a generaciones.&nbsp;<\/p>\n\n\n\n<p>As\u00ed&nbsp;como&nbsp;es posible&nbsp;\u201cveganizar\u201d&nbsp;algunas preparaciones de&nbsp;la&nbsp;cocina&nbsp;chilena&nbsp;como los mencionados anteriormente, muchos platos caracter\u00edsticos del pa\u00eds&nbsp;son originalmente veganos.&nbsp;Si bien,&nbsp;seg\u00fan datos de la FAO, los chilenos solo comen 800 gramos de lentejas y 200 gramos de garbanzos al a\u00f1o, muy por debajo de lo recomendado internacionalmente para una dieta saludable y sostenible, la cocina chilena&nbsp;es rica en&nbsp;preparaciones con legumbres, que adem\u00e1s&nbsp;poseen un alto valor nutricional y&nbsp;son una excelente fuente de&nbsp;prote\u00edna&nbsp;vegetal, hierro, potasio, magnesio y \u00e1cido f\u00f3lico.&nbsp;<\/p>\n\n\n\n<p>\u201cEn&nbsp;Veganuary&nbsp;hemos&nbsp;visto&nbsp;c\u00f3mo&nbsp;la&nbsp;cocina&nbsp;chilena&nbsp;tradicional&nbsp;puede&nbsp;transformarse&nbsp;sin&nbsp;perder&nbsp;su&nbsp;esencia. Hay un&nbsp;enorme&nbsp;potencial&nbsp;creativo&nbsp;en&nbsp;adaptar&nbsp;nuestras&nbsp;recetas&nbsp;y&nbsp;celebrar&nbsp;lo&nbsp;mejor&nbsp;de&nbsp;nuestra&nbsp;cultura&nbsp;de&nbsp;una&nbsp;manera&nbsp;inclusiva&nbsp;y&nbsp;responsable\u201d,&nbsp;comenta&nbsp;Mauricio Serrano, director de&nbsp;Veganuary&nbsp;Latinoam\u00e9rica.&nbsp;<\/p>\n\n\n\n<p>Hoy&nbsp;existen&nbsp;muchos&nbsp;recursos&nbsp;y&nbsp;referentes&nbsp;que&nbsp;facilitan&nbsp;el&nbsp;proceso:&nbsp;desde&nbsp;influencers&nbsp;que&nbsp;comparten&nbsp;recetas&nbsp;paso a paso, hasta&nbsp;restaurantes&nbsp;y&nbsp;emprendimientos&nbsp;que&nbsp;ofrecen&nbsp;versiones&nbsp;veganas&nbsp;de&nbsp;platos&nbsp;t\u00edpicos&nbsp;en&nbsp;todo&nbsp;el&nbsp;pa\u00eds.&nbsp;Veganuary&nbsp;cuenta con una secci\u00f3n especial&nbsp;de&nbsp;<a href=\"https:\/\/veganuary.com\/es\/recetas\/categorias\/recetas-chilenas\/\" type=\"link\" id=\"https:\/\/veganuary.com\/es\/recetas\/categorias\/recetas-chilenas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u201crecetas veganas chilenas\u201d<\/strong>&nbsp;<\/a>en su sitio web, donde es&nbsp;posible encontrar distintas preparaciones, f\u00e1ciles de&nbsp;cocinar,&nbsp;solo con ingredientes de origen vegetal, de platos que ya son veganos, as\u00ed como aquellos que son f\u00e1ciles de adaptar, entre ellos diferentes platos a base de legumbres, empanadas, sopaipillas, postres y mucho m\u00e1s.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Platos chilenos que siempre han sido veganos<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4.png\" alt=\"\" class=\"wp-image-310299\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4.png 1080w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4-400x500.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4-768x960.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4-800x1000.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/4-150x188.png 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p>La&nbsp;cocina&nbsp;chilena&nbsp;cuenta&nbsp;con&nbsp;una&nbsp;variedad&nbsp;de&nbsp;recetas&nbsp;que&nbsp;son&nbsp;esencialmente&nbsp;veganas,&nbsp;reflejo&nbsp;de la&nbsp;herencia&nbsp;campesina&nbsp;y&nbsp;el&nbsp;protagonismo&nbsp;de las&nbsp;legumbres&nbsp;y&nbsp;vegetales&nbsp;en&nbsp;la mesa familiar:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Porotos con riendas: porotos cocidos con zapallo, tallarines y ali\u00f1os.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Porotos granados veganos: usando leche vegetal si se quiere una textura m\u00e1s cremosa.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Lentejas guisadas: lentejas con verduras y arroz.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Garbanzos a la chilena: garbanzos cocidos con verduras.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Ensalada chilena: tomate, cebolla y cilantro.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Pebre: salsa de cilantro, tomate, cebolla y aj\u00ed verde.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Ensalada de porotos verdes: porotos verdes cocidos, cebolla y&nbsp;tomate.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cl\u00e1sicos&nbsp;chilenos&nbsp;reinventados&nbsp;en&nbsp;versi\u00f3n&nbsp;vegana<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Adem\u00e1s,&nbsp;algunos&nbsp;ejemplos&nbsp;de&nbsp;platos&nbsp;tradicionales&nbsp;que&nbsp;han&nbsp;sido&nbsp;adaptados&nbsp;exitosamente&nbsp;a la&nbsp;cocina&nbsp;vegana&nbsp;son:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Pastel de&nbsp;choclo&nbsp;vegano: con&nbsp;pino&nbsp;de&nbsp;lentejas&nbsp;o soja&nbsp;texturizada, leche vegetal y sin&nbsp;ingredientes&nbsp;de&nbsp;origen&nbsp;animal.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Cazuela&nbsp;vegana: caldo con&nbsp;zapallo, papas,&nbsp;choclo,&nbsp;porotos&nbsp;verdes&nbsp;y&nbsp;prote\u00edna&nbsp;vegetal&nbsp;como&nbsp;seit\u00e1n, tofu o garbanzos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Empanadas de&nbsp;pino&nbsp;veganas: relleno de soja&nbsp;texturizada,&nbsp;cebolla&nbsp;y&nbsp;aceitunas.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Charquic\u00e1n&nbsp;vegano: guiso de papas,&nbsp;zapallo&nbsp;y&nbsp;verduras, con carne vegetal o&nbsp;legumbres.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Sopaipillas y&nbsp;pebre:&nbsp;hechas&nbsp;con&nbsp;zapallo&nbsp;y&nbsp;fritas&nbsp;en&nbsp;aceite&nbsp;vegetal,&nbsp;acompa\u00f1adas&nbsp;de&nbsp;pebre&nbsp;fresco.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Humitas&nbsp;veganas: masa de&nbsp;choclo&nbsp;con albahaca y&nbsp;cebolla, sin&nbsp;l\u00e1cteos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Calzones&nbsp;rotos&nbsp;veganos:&nbsp;reemplazando&nbsp;huevos&nbsp;por&nbsp;alternativas&nbsp;vegetales.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>-Tomatic\u00e1n: salteado de tomate, choclo y cebolla, y prote\u00edna vegetal&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Los ingredientes, porciones y preparaciones en detalle de muchos de estos platos est\u00e1n disponibles en&nbsp;<a href=\"https:\/\/veganuary.com\/es\/recetas\/categorias\/recetas-chilenas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary.com\/recetas\/categorias\/recetas-chilenas\/<\/a>&nbsp;o ingresando&nbsp;<strong>\u201crecetas chilenas\u201d<\/strong> en el buscador de la web de la ONG.&nbsp;<\/p>\n\n\n\n<p>La base de la&nbsp;cocina&nbsp;chilena&nbsp;est\u00e1&nbsp;llena&nbsp;de&nbsp;ingredientes&nbsp;vegetales, lo&nbsp;que&nbsp;facilita&nbsp;la&nbsp;transici\u00f3n&nbsp;a&nbsp;una&nbsp;alimentaci\u00f3n&nbsp;basada&nbsp;en&nbsp;plantas&nbsp;sin&nbsp;perder&nbsp;identidad&nbsp;ni&nbsp;sabor.&nbsp;<\/p>\n\n\n\n<p>Veganuary&nbsp;invita&nbsp;a&nbsp;todas y todos&nbsp;a&nbsp;atreverse&nbsp;a&nbsp;probar&nbsp;versiones&nbsp;veganas&nbsp;de sus&nbsp;recetas&nbsp;favoritas&nbsp;este&nbsp;D\u00eda de la Cocina&nbsp;Chilena, a&nbsp;reconectar&nbsp;con&nbsp;los&nbsp;sabores de siempre y a compartir&nbsp;en&nbsp;familia o con amigos una mesa&nbsp;inclusiva&nbsp;y&nbsp;sostenible.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mucho antes de que el veganismo&nbsp;ganara mayor&nbsp;popularidad, la cocina chilena ya contaba con recetas emblem\u00e1ticas basadas en legumbres y vegetales.&nbsp;Veganuary&nbsp;invita&hellip;<\/p>\n","protected":false},"author":163,"featured_media":207969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657,660],"tags":[],"class_list":["post-310297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida","category-comunicados-de-prensa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocina chilena: descubre\u00a0los\u00a0platos\u00a0t\u00edpicos\u00a0que\u00a0no\u00a0necesitan\u00a0adaptaci\u00f3n\u00a0| Veganuary<\/title>\n<meta name=\"description\" content=\"Mucho antes de que el veganismo\u00a0ganara mayor\u00a0popularidad, la cocina chilena ya contaba con recetas 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