{"id":310572,"date":"2026-04-22T10:16:00","date_gmt":"2026-04-22T09:16:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=310572"},"modified":"2026-04-20T18:18:13","modified_gmt":"2026-04-20T17:18:13","slug":"veganuary-participantes-cocinan-mas-y-aumentan-el-consumo-de-verduras","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/veganuary-participantes-cocinan-mas-y-aumentan-el-consumo-de-verduras\/","title":{"rendered":"Veganuary:\u00a0participantes cocinan m\u00e1s y aumentan el consumo de verduras"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong><em>En\u00a0pa\u00edses\u00a0como\u00a0Chile,\u00a0las personas no alcanzan la recomendaci\u00f3n de cinco porciones diarias de frutas y verduras.\u00a0Adem\u00e1s, el 79% de los participantes asegura que planea reducir al menos a la mitad su consumo de productos de origen animal en adelante.\u00a0<\/em><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large has-lightbox\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPANTES-VEGANUARY-2026.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-1800x1013.png\" alt=\"\" class=\"wp-image-310573\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-1800x1013.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-1200x675.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-400x225.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-768x432.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-1536x864.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-800x450.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026-150x84.png 150w, https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPACION-VEGANUARY-2026.png 1920w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>23&nbsp;de abril, 2026<\/strong>.&nbsp;Veganuary, la campa\u00f1a global que invita a las personas a probar el veganismo durante enero y m\u00e1s all\u00e1, present\u00f3 los resultados de su Encuesta de Participantes 2026*. El estudio muestra que quienes participaron cocinaron m\u00e1s comidas desde cero, planificaron mejor sus men\u00fas y aumentaron el consumo de frutas y verduras durante el mes. La mayor\u00eda (79%) asegura que planea reducir al menos a la mitad su consumo de productos de origen animal en adelante.&nbsp;<\/p>\n\n\n\n<p>Principales&nbsp;hallazgos&nbsp;de la&nbsp;encuesta&nbsp;2026:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; El 70% de\u00a0los\u00a0participantes\u00a0planific\u00f3\u00a0m\u00e1s\u00a0sus\u00a0comidas.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Casi la\u00a0mitad\u00a0(49%)\u00a0cocin\u00f3\u00a0m\u00e1s\u00a0comidas\u00a0caseras\u00a0desde\u00a0cero.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Dos tercios\u00a0aumentaron\u00a0su\u00a0consumo\u00a0de\u00a0frutas\u00a0y\u00a0verduras.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; En\u00a0promedio,\u00a0quienes\u00a0no\u00a0mantuvieron\u00a0una\u00a0dieta\u00a0vegana\u00a0todo\u00a0el\u00a0mes,\u00a0comieron\u00a0vegano\u00a018 d\u00edas.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Al preguntarles por las fuentes de prote\u00ednas, el 44 % de los participantes afirm\u00f3 que prefer\u00eda obtenerlas de alimentos integrales como las legumbres, las lentejas y las verduras, mientras que m\u00e1s de la mitad (52%) opt\u00f3 por una combinaci\u00f3n de alimentos integrales y alternativas basadas en plantas, lo que demuestra que los participantes valoran tanto la comodidad como una dieta equilibrada.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A su vez, un mayor&nbsp;consumo&nbsp;de&nbsp;frutas&nbsp;y&nbsp;verduras&nbsp;reduce&nbsp;el&nbsp;riesgo&nbsp;de&nbsp;hipertensi\u00f3n,&nbsp;enfermedades&nbsp;card\u00edacas,&nbsp;accidentes&nbsp;cerebrovasculares&nbsp;y&nbsp;ciertos&nbsp;tipos&nbsp;de&nbsp;c\u00e1ncer,&nbsp;aunque&nbsp;en&nbsp;pa\u00edses&nbsp;como&nbsp;Chile, las personas no alcanzan&nbsp;la meta de cinco porciones diarias.&nbsp;Sin embargo, seg\u00fan&nbsp;el estudio \u201cRadiograf\u00eda de la Alimentaci\u00f3n en Chile\u201d, el&nbsp;consumo&nbsp;promedio&nbsp;de&nbsp;verduras&nbsp;(4,2&nbsp;kg\/mes),&nbsp;frutas&nbsp;(3&nbsp;kg\/mes)&nbsp;y legumbres (212&nbsp;gr\/mes)&nbsp;por persona&nbsp;es&nbsp;superado&nbsp;por&nbsp;alimentos&nbsp;menos&nbsp;saludables.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La encuesta&nbsp;tambi\u00e9n&nbsp;revela&nbsp;cambios&nbsp;de&nbsp;comportamiento&nbsp;a largo&nbsp;plazo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Casi un tercio (32%) de\u00a0quienes\u00a0no\u00a0eran\u00a0veganos\u00a0antes de Veganuary\u00a0planea\u00a0seguir\u00a0si\u00e9ndolo\u00a0tras\u00a0completar\u00a0el\u00a0reto.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; En general,\u00a0el\u00a079%\u00a0tiene\u00a0previsto\u00a0reducir\u00a0al\u00a0menos\u00a0a la\u00a0mitad\u00a0su\u00a0consumo\u00a0de\u00a0productos\u00a0de\u00a0origen\u00a0animal\u00a0en\u00a0el\u00a0futuro.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Casi la\u00a0mitad\u00a0report\u00f3\u00a0mejoras\u00a0en\u00a0su\u00a0salud\u00a0general (49%), con mayor\u00a0energ\u00eda\u00a0(46%),\u00a0mejor\u00a0\u00e1nimo\u00a0(47%),\u00a0mejor\u00a0piel\u00a0(36%) y un\u00a0cambio\u00a0deseado\u00a0en\u00a0el\u00a0peso corporal (39%)\u00a0como\u00a0beneficios\u00a0m\u00e1s\u00a0comunes.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; El 98%\u00a0recomendar\u00eda\u00a0Veganuary a\u00a0familiares\u00a0o amigos.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Puedes&nbsp;consultar&nbsp;la&nbsp;<strong>Encuesta&nbsp;Oficial&nbsp;de&nbsp;Participantes&nbsp;de&nbsp;Veganuary&nbsp;2026&nbsp;<\/strong>en&nbsp;detalle&nbsp;<a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2026\/04\/LATAM_ENCUESTA-OFICIAL-DE-PARTICIPANTES-VEGANUARY-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.&nbsp;<\/p>\n\n\n\n<p>Wendy Matthews, CEO de&nbsp;Veganuary,&nbsp;comenta&nbsp;que&nbsp;\u201cVeganuary&nbsp;es&nbsp;mucho&nbsp;m\u00e1s&nbsp;que&nbsp;un&nbsp;reto&nbsp;de 31 d\u00edas, y&nbsp;nuestra&nbsp;encuesta&nbsp;demuestra&nbsp;el&nbsp;impacto&nbsp;duradero&nbsp;de&nbsp;probar&nbsp;el&nbsp;veganismo.&nbsp;Muchas&nbsp;personas&nbsp;descubren&nbsp;el&nbsp;placer de&nbsp;cocinar&nbsp;y comer&nbsp;m\u00e1s&nbsp;plantas, y&nbsp;esos&nbsp;h\u00e1bitos&nbsp;se&nbsp;mantienen. Es&nbsp;inspirador&nbsp;ver&nbsp;que&nbsp;los&nbsp;participantes&nbsp;se&nbsp;sienten&nbsp;m\u00e1s&nbsp;sanos, con&nbsp;m\u00e1s&nbsp;energ\u00eda&nbsp;y confianza&nbsp;en&nbsp;la&nbsp;cocina. De&nbsp;eso&nbsp;se&nbsp;trata&nbsp;Veganuary: de&nbsp;ayudar&nbsp;a las personas a&nbsp;probar&nbsp;algo nuevo y&nbsp;acompa\u00f1arlas&nbsp;para&nbsp;lograr&nbsp;cambios&nbsp;positivos&nbsp;y&nbsp;duraderos&nbsp;para&nbsp;los&nbsp;animales,&nbsp;el&nbsp;planeta&nbsp;y&nbsp;su&nbsp;salud\u201d.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Notas\u00a0para\u00a0editores<\/strong>\u00a0<\/h2>\n\n\n\n<p>*La&nbsp;encuesta&nbsp;fue&nbsp;enviada&nbsp;a&nbsp;quienes&nbsp;optaron&nbsp;por&nbsp;recibir&nbsp;apoyo&nbsp;de&nbsp;Veganuary&nbsp;a&nbsp;trav\u00e9s&nbsp;de&nbsp;nuestra&nbsp;serie&nbsp;de&nbsp;correos&nbsp;personalizados&nbsp;de 31 d\u00edas. Al&nbsp;finalizar&nbsp;el&nbsp;mes, les&nbsp;consultamos&nbsp;sobre&nbsp;su&nbsp;experiencia.&nbsp;Respondieron&nbsp;7.319 personas.&nbsp;<\/p>\n\n\n\n<p>Unas 30&nbsp;millones&nbsp;de personas&nbsp;en&nbsp;todo&nbsp;el&nbsp;mundo&nbsp;probaron&nbsp;el&nbsp;veganismo&nbsp;este&nbsp;enero&nbsp;como&nbsp;parte&nbsp;de Veganuary,&nbsp;seg\u00fan&nbsp;encuestas&nbsp;en&nbsp;nuestros&nbsp;pa\u00edses&nbsp;clave y&nbsp;datos&nbsp;poblacionales. M\u00e1s&nbsp;informaci\u00f3n&nbsp;sobre&nbsp;los&nbsp;resultados&nbsp;de Veganuary 2026&nbsp;<a href=\"https:\/\/veganuary.com\/es\/informes-de-la-campana\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>23&nbsp;de abril, 2026.&nbsp;Veganuary, la campa\u00f1a global que invita a las personas a probar el veganismo durante enero y m\u00e1s all\u00e1,&hellip;<\/p>\n","protected":false},"author":163,"featured_media":310573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[660],"tags":[],"class_list":["post-310572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicados-de-prensa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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