{"id":72087,"date":"2019-09-05T19:29:55","date_gmt":"2019-09-05T18:29:55","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83895"},"modified":"2024-12-27T22:27:14","modified_gmt":"2024-12-27T22:27:14","slug":"llevar-una-alimentacion-vegana-es-peligroso-para-los-ninos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/llevar-una-alimentacion-vegana-es-peligroso-para-los-ninos\/","title":{"rendered":"Llevar una alimentaci\u00f3n vegana es peligroso para los ni\u00f1os."},"content":{"rendered":"\n<p><strong>Cualquier alimentaci\u00f3n tiene que estar bien planificada para garantizar una nutrici\u00f3n correcta,<\/strong> y para los ni\u00f1os en crecimiento es a\u00fan m\u00e1s importante. No hay ninguna prueba de los ni\u00f1os que siguen una alimentaci\u00f3n vegana bien equilibrada y con los suplementos adecuados est\u00e9n menos sanos que los que comen carne o productos l\u00e1cteos. De hecho, <strong>los padres veganos normalmente est\u00e1n mejor informados sobre la nutrici\u00f3n<\/strong>&nbsp;y&nbsp;<a href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2010\/apr\/20\/veganism-safe-children\" target=\"_blank\" rel=\"noopener noreferrer\">los ni\u00f1os veganos bien cuidados pueden estar incluso m\u00e1s sanos que los omn\u00edvoros,<\/a> porque su alimentaci\u00f3n incluye demasiada comida basura y muy poca verdura y fruta.<\/p>\n\n\n\n<p>Lo m\u00e1s importante que hay que recordar es que <strong>la alimentaci\u00f3n baja en grasas y rica en fibras recomendada para adultos (dieta perfecta si se sigue una alimentaci\u00f3n vegetal) no es adecuada para los ni\u00f1os<\/strong>. Los ni\u00f1os en crecimiento gastan much\u00edsima energ\u00eda y necesitan una ingesta alta de calor\u00edas; tomar demasiada fibra har\u00e1 que sus peque\u00f1os est\u00f3magos se sientan llenos sin haber comido suficiente. Por eso no se suele recomendar cereales integrales. A\u00f1adir aceite vegetal a las comidas aumenta la cantidad de calor\u00edas, y dar a tu hijo <a href=\"http:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/pages\/vegetarian-vegan-children.aspx#close\" target=\"_blank\" rel=\"noopener noreferrer\">comidas y aperitivos m\u00e1s peque\u00f1os, pero m\u00e1s frecuentes<\/a> son las estrategias que te pueden ayudar.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.webmd.com\/food-recipes\/vegetarian-diets-is-it-safe-for-children-to-be-vegetarians\" target=\"_blank\" rel=\"noopener noreferrer\">La alimentaci\u00f3n de un ni\u00f1o vegano tambi\u00e9n necesita suplementos<\/a> de las vitaminas adecuadas, como la D y la B12, para evitar cualquier deficiencia.&nbsp;<a href=\"http:\/\/www.theguardian.com\/lifeandstyle\/2010\/apr\/20\/veganism-safe-children\" target=\"_blank\" rel=\"noopener noreferrer\">Tambi\u00e9n tiene que comer una variedad de legumbres, de tofu y otros alimentos prote\u00ednicos para conseguir amino\u00e1cidos.<\/a> <strong>La leche vegetal debe estar enriquecida con calcio<\/strong>, lo que las madres lactantes tambi\u00e9n deber\u00edan tener en cuenta; y <strong>los frutos secos nos ayudar\u00e1n a conseguir suficiente hierro<\/strong>.<\/p>\n\n\n\n<p>Si est\u00e1s pensando en ser vegano y tener hijos, \u00bfpor qu\u00e9 no visitas a un nutricionista que te ayude a planear una alimentaci\u00f3n equilibrada y garantice que toda la familia obtiene los nutrientes que necesita?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cualquier alimentaci\u00f3n tiene que estar bien planificada para garantizar una nutrici\u00f3n correcta, y para los ni\u00f1os en crecimiento es a\u00fan&hellip;<\/p>\n","protected":false},"author":95,"featured_media":84644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Llevar una alimentaci\u00f3n vegana es peligroso para los ni\u00f1os | Veganuary<\/title>\n<meta name=\"description\" content=\"Cualquier alimentaci\u00f3n tiene que estar bien planificada para garantizar una nutrici\u00f3n correcta, y para los ni\u00f1os en crecimiento es a\u00fan m\u00e1s importante.\" \/>\n<meta name=\"robots\" content=\"index, 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