{"id":72109,"date":"2019-09-05T19:30:00","date_gmt":"2019-09-05T18:30:00","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83885"},"modified":"2020-11-09T17:38:56","modified_gmt":"2020-11-09T17:38:56","slug":"me-hicieron-un-analisis-de-sangre-vitamina-b12-y-ha-dado-normal-aun-asi-tengo-que-tomar-algun-suplemento","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/me-hicieron-un-analisis-de-sangre-vitamina-b12-y-ha-dado-normal-aun-asi-tengo-que-tomar-algun-suplemento\/","title":{"rendered":"Me hicieron un an\u00e1lisis de sangre (vitamina B12) y ha dado normal. Aun as\u00ed, \u00bftengo que tomar alg\u00fan suplemento?"},"content":{"rendered":"\n<p>La vitamina B12 se almacena en el h\u00edgado, donde puede haber la cantidad necesaria requerida hasta para 3 a\u00f1os. Si habitualmente no tomas un suplemento de vitamina B12, ni alimentos enriquecidos, al final empezar\u00e1 a faltarte la B12.<\/p>\n\n\n\n<p>Los an\u00e1lisis t\u00edpicos de vitamina B12 en sangre pueden ser imprecisos, porque a veces hay an\u00e1logos inactivos de esta vitamina en nuestros alimentos (sobre todo, en los vegetales). Estos pueden contabilizarse como vitamina bB2 en estos an\u00e1lisis, y darnos la falsa impresi\u00f3n de que nuestros niveles no est\u00e1n tan bajos. La buena noticia es que, si est\u00e1s sano, normalmente no hay por qu\u00e9 hacerse estos an\u00e1lisis para controlar los niveles, siempre que tomes alg\u00fan suplemento o alimentos enriquecidos.<\/p>\n\n\n\n<p>Si te vas a suplementar, ten las siguientes consideraciones:<br>\u2060<br>&#8211; Suplementaci\u00f3n mensual: Inyecci\u00f3n de 3 dosis cada 6 meses. (Ejemplo: Neurobionta o alg\u00fan s\u00edmil de ella) \u2060<br>\u2060<br>&#8211; Suplementaci\u00f3n Semanal: 2000 mcg semanales. Estos mcg deben administrarse de manera espaciosa, martes (1000 mcg) y viernes (1000 mcg). De esta forma se absorbe mejor nuestra vitamina. (Algunas marcas: Iron Plant en polvo, Solgar Sublingual en capsulas, Rite- Flex en capsulas, Swanson en capsulas)\u2060<br>\u2060<br>&#8211; Suplementaci\u00f3n a diario: Son las t\u00edpicas vitaminas del complejo B, donde deber\u00e1s administrarte un comprimido de 12,5 mcg partido en dos y administrarlo con 6 horas de diferencia todos los d\u00edas o, 2 comprimidos de 25 mcg cada uno todos los d\u00edas. De esta forma se absorbe mejor nuestra vitamina.\u2060<br>\u2060<br>&#8211; Alimentos fortificados a diario: por ejemplo 3 tazas de bebida vegetal fortificadas con vitamina b12 (1 vaso 200 ml aporta 0,96 mcg) En general desde la dieta, necesitamos 2,4 mcg\/d\u00eda, entonces si consideras alimentos fortificados debes llegas a esos mcg para no entrar en carencia nutricional.\u2060<br>\u2060<br>\u00a1RECOMENDACI\u00d3N: \u00a1SUPLEMENTARSE DE FORMA MENSUAL O SEMANAL, B\u00c1SICAMENTE PORQUE SE TE PUEDE OLVIDAR TOMARLAS A DIARIO! \u2060<br>\u2060<br>No obtener este nutriente, puede conllevar a mediano y largo plazo, problemas de salud como alteraciones y enfermedades neurol\u00f3gicas, anemia, entre otras. \u2060<br>\u2060<br>\u00a1Suplem\u00e9ntate para llevar una salud excelente y seguir cuidando de nuestros animales!\u2060<br>\u2060<br>Una recomendaci\u00f3n de Mar\u00eda Paz Orrego, Nutricionista Vegana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina B12 se almacena en el h\u00edgado, donde puede haber la cantidad necesaria requerida hasta para 3 a\u00f1os. Si&hellip;<\/p>\n","protected":false},"author":95,"featured_media":53330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aun as\u00ed, \u00bftengo que tomar alg\u00fan suplemento? | Veganuary<\/title>\n<meta name=\"description\" content=\"La vitamina B12 se almacena en el h\u00edgado, donde puede haber la cantidad necesaria requerida hasta para 3 a\u00f1os. Si habitualmente no tomas un suplemento de vitamina B12, ni alimentos enriquecidos, al final empezar\u00e1 a faltarte la B12.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/me-hicieron-un-analisis-de-sangre-vitamina-b12-y-ha-dado-normal-aun-asi-tengo-que-tomar-algun-suplemento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Me hicieron un an\u00e1lisis de sangre (vitamina B12) y ha dado normal. Aun as\u00ed, \u00bftengo que tomar alg\u00fan suplemento?\" \/>\n<meta property=\"og:description\" content=\"La vitamina B12 se almacena en el h\u00edgado, donde puede haber la cantidad necesaria requerida hasta para 3 a\u00f1os. 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