{"id":72139,"date":"2019-09-05T19:30:49","date_gmt":"2019-09-05T18:30:49","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83869"},"modified":"2021-02-16T16:47:51","modified_gmt":"2021-02-16T16:47:51","slug":"como-conseguire-el-cuerpo-que-quiero-con-una-alimentacion-vegana","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/como-conseguire-el-cuerpo-que-quiero-con-una-alimentacion-vegana\/","title":{"rendered":"\u00bfC\u00f3mo conseguir\u00e9 el cuerpo que quiero con una alimentaci\u00f3n vegana?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Depende. Si lo que quieres es un cuerpo m\u00e1s delgado y esbelto, entonces la respuesta es: \u201cseguramente m\u00e1s f\u00e1cilmente que con cualquier otro tipo de alimentaci\u00f3n\u201d. Aunque es posible tener sobrepeso siguiendo una alimentaci\u00f3n vegana con la variedad de comida basura que hay, los veganos generalmente preferimos comer m\u00e1s fibra saciante y, por tanto, menos calor\u00edas que otras personas con otra alimentaci\u00f3n. . Por ejemplo, en este estudio de EE. UU se demostr\u00f3 que <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2007.270\/pdf\" target=\"_blank\" rel=\"noopener noreferrer\">los participantes que siguieron una dieta vegana durante dos a\u00f1os tuvieron una p\u00e9rdida de peso mayor que aquellos que siguieron una dieta seg\u00fan el <em>National Cholesterol Education Program<\/em> (Programa Nacional para la Educaci\u00f3n sobre el Colesterol).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero si lo que quieres es ganar m\u00fasculo, o eres un atleta de competici\u00f3n, deber\u00edas saber que <strong>hay much\u00edsimos deportistas profesionales rompiendo r\u00e9cords y ganando medallas y que llevan una alimentaci\u00f3n vegana<\/strong>. Por ejemplo, el corredor <a href=\"http:\/\/www.greatveganathletes.com\/vegan_athlete_carl_lewis\" target=\"_blank\" rel=\"noopener noreferrer\">Carl Lewis<\/a>,&nbsp;quien ha afirmado que la alimentaci\u00f3n vegana fue lo que le ayud\u00f3 a ganar su mejor carrera,&nbsp;o los culturistas veganos&nbsp;<a href=\"http:\/\/www.veganbodybuilding.com\/?page=bio_robert\" target=\"_blank\" rel=\"noopener noreferrer\">Robert Cheeke<\/a> y <a href=\"http:\/\/www.greatveganathletes.com\/vegan_athlete_patrik-baboumian-vegan-strongman\" target=\"_blank\" rel=\"noopener noreferrer\">Patrik Baboumian<\/a>, \u00a1gracias a los que los mitos sobre veganos paliduchos y debiluchos se esfuman!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, hay que planear bien la alimentaci\u00f3n vegana; bien sea para adelgazar o para ganar m\u00fasculo. Pero la buena noticia es que todo es posible si est\u00e1s bien informado sobre la nutrici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los atletas veganos tienen que asegurarse de que ingieren&nbsp;<a href=\"http:\/\/well.blogs.nytimes.com\/2012\/06\/20\/can-athletes-perform-well-on-a-vegan-diet\/?_r=1\" target=\"_blank\" rel=\"noopener noreferrer\">suficientes calor\u00edas, prote\u00ednas y vitaminas.<\/a>&nbsp;Un buen nutricionista te ayudar\u00e1 a planear los entrenamientos y garantizarte que tu cuerpo vegano est\u00e1 bien cuidado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depende. Si lo que quieres es un cuerpo m\u00e1s delgado y esbelto, entonces la respuesta es: \u201cseguramente m\u00e1s f\u00e1cilmente que&hellip;<\/p>\n","protected":false},"author":95,"featured_media":84586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\u00bfC\u00f3mo conseguir\u00e9 el cuerpo que quiero con una alimentaci\u00f3n vegana?&quot;<\/title>\n<meta name=\"description\" content=\"Depende. Si lo que quieres es un cuerpo m\u00e1s delgado y esbelto, entonces la respuesta es: \u201cseguramente m\u00e1s f\u00e1cilmente que con cualquier otro tipo de alimentaci\u00f3n\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/como-conseguire-el-cuerpo-que-quiero-con-una-alimentacion-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo conseguir\u00e9 el cuerpo que quiero con una alimentaci\u00f3n vegana?\" \/>\n<meta property=\"og:description\" content=\"Depende. Si lo que quieres es un cuerpo m\u00e1s delgado y esbelto, entonces la respuesta es: \u201cseguramente m\u00e1s f\u00e1cilmente que con cualquier otro tipo de alimentaci\u00f3n\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/es\/como-conseguire-el-cuerpo-que-quiero-con-una-alimentacion-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T18:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T16:47:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/woman-weightlifting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00bfC\u00f3mo conseguir\u00e9 el cuerpo que quiero con una alimentaci\u00f3n vegana?\" \/>\n<meta name=\"twitter:description\" content=\"Depende. 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