British Medical Journal<\/em>, m\u00e1s del 50 % de la poblaci\u00f3n adulta tiene niveles de vitamina D bajos, y el 16 % tiene una insuficiencia grave durante invierno y primavera.<\/li><\/ul>\n\n\n\nEsto se puede solucionar f\u00e1cilmente con una exposici\u00f3n habitual al sol<\/strong>. Si no es posible, puede ser buena idea tomar un suplemento de 400-1000 UI, sobre todo en los meses de invierno.<\/p>\n","protected":false},"excerpt":{"rendered":"Cada vez se detectan m\u00e1s personas del Reino Unido con niveles bajos. Seg\u00fan una reciente encuesta nacional publicada en British…<\/p>\n","protected":false},"author":95,"featured_media":29242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"\n
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![\"Sunlight\"](\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Sunlight-by-Rishi-Bandopadhay.-Reproduced-under-Creative-Commons-Licence..jpg\" "\\"Sunlight-by-Rishi-Bandopadhay.-Reproduced-under-Creative-Commons-Licence.\\"")
Cada vez se detectan m\u00e1s personas del Reino Unido con niveles bajos.<\/p>\n\n\n\n