{"id":72167,"date":"2019-09-05T19:31:40","date_gmt":"2019-09-05T18:31:40","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83842"},"modified":"2024-12-31T15:11:29","modified_gmt":"2024-12-31T15:11:29","slug":"selenio","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/selenio\/","title":{"rendered":"Selenio"},"content":{"rendered":"\n<p>El selenio desempe\u00f1a un papel important\u00edsimo en el metabolismo.<br>En varios pa\u00edses, entre ellos el Reino Unido; los niveles de selenio en la tierra son muy bajos.<strong> Las nueces de Brasil son muy ricas en selenio (una al d\u00eda es suficiente)<\/strong> o, si no, puedes tomar alg\u00fan suplemento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El selenio desempe\u00f1a un papel important\u00edsimo en el metabolismo.En varios pa\u00edses, entre ellos el Reino Unido; los niveles de selenio&hellip;<\/p>\n","protected":false},"author":95,"featured_media":109602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenio | Veganuary<\/title>\n<meta name=\"description\" content=\"El selenio desempe\u00f1a un papel important\u00edsimo en el metabolismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/selenio\/\" \/>\n<meta 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