{"id":72171,"date":"2019-09-05T19:31:40","date_gmt":"2019-09-05T18:31:40","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83844"},"modified":"2020-10-20T11:01:08","modified_gmt":"2020-10-20T10:01:08","slug":"vitamina-b12","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/vitamina-b12\/","title":{"rendered":"Vitamina B12"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfYa te iniciaste en el veganismo y su alimentaci\u00f3n? Entonces comienza a suplementarte con vitamina b12, de esta forma no acelerar\u00e1s situaciones de deficiencia. Puedes hacerlo a trav\u00e9s de estos formatos:<br><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"462\" class=\"wp-image-53319\" title=\"vitamina-b12-suplemento-clave-en-dietas-vegetarianas-y-veganas_1_780x462\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vitamina-b12-suplemento-clave-en-dietas-vegetarianas-y-veganas_1_780x462.jpeg\" alt=\"\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vitamina-b12-suplemento-clave-en-dietas-vegetarianas-y-veganas_1_780x462.jpeg 780w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vitamina-b12-suplemento-clave-en-dietas-vegetarianas-y-veganas_1_780x462-400x237.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/vitamina-b12-suplemento-clave-en-dietas-vegetarianas-y-veganas_1_780x462-768x455.jpeg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">\u00bfYa te iniciaste en el veganismo y su alimentaci\u00f3n? Entonces comienza a suplementarte con vitamina b12, de esta forma no acelerar\u00e1s situaciones de deficiencia. Puedes hacerlo a trav\u00e9s de estos formatos:&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>&#8211; Suplementaci\u00f3n mensual:<\/b><span style=\"font-weight: 400;\"> Inyecci\u00f3n de 3 dosis cada 6 meses. (Ejemplo: Neurobionta o alg\u00fan s\u00edmil de ella)&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>&#8211; Suplementaci\u00f3n Semanal:<\/b><span style=\"font-weight: 400;\"> 2000 mcg semanales. Estos mcg deben administrarse de manera espaciosa, martes (1000 mcg) y viernes (1000 mcg). De esta forma se absorbe mejor nuestra vitamina. (Algunas marcas: <\/span><i><span style=\"font-weight: 400;\">Iron Plant<\/span><\/i><span style=\"font-weight: 400;\"> en polvo, <\/span><i><span style=\"font-weight: 400;\">Solgar<\/span><\/i><span style=\"font-weight: 400;\"> Sublingual en capsulas, <\/span><i><span style=\"font-weight: 400;\">Rite- Flex<\/span><\/i><span style=\"font-weight: 400;\"> en capsulas, <\/span><i><span style=\"font-weight: 400;\">Swanson<\/span><\/i><span style=\"font-weight: 400;\"> en capsulas)<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>&#8211;&nbsp; Suplementaci\u00f3n a diario: <\/b><span style=\"font-weight: 400;\">Son las t\u00edpicas vitaminas del complejo B, donde deber\u00e1s administrarte un comprimido de 12,5 mcg partido en dos y administrarlo con 6 horas de diferencia todos los d\u00edas o, 2 comprimidos de 25 mcg cada uno todos los d\u00edas. De esta forma se absorbe mejor nuestra vitamina.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>&#8211; Alimentos fortificados a diario:<\/b><span style=\"font-weight: 400;\"> por ejemplo 3 tazas de bebida vegetal fortificadas con vitamina b12 (1 vaso 200 ml aporta 0,96 mcg) En general desde la dieta, necesitamos 2,4 mcg\/d\u00eda, entonces si consideras alimentos fortificados debes llegas a esos mcg para no entrar en carencia nutricional.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u00a1RECOMENDACI\u00d3N: \u00a1SUPLEMENTARSE DE FORMA MENSUAL O SEMANAL, B\u00c1SICAMENTE PORQUE SE TE PUEDE OLVIDAR TOMARLAS A DIARIO!&nbsp;<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">No obtener este nutriente, puede conllevar a mediano y largo plazo, problemas de salud como alteraciones y enfermedades neurol\u00f3gicas, anemia, entre otras. \u00a1Suplem\u00e9ntate para llevar una salud excelente y seguir cuidando de nuestros animales!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfYa te iniciaste en el veganismo y su alimentaci\u00f3n? Entonces comienza a suplementarte con vitamina b12, de esta forma no&hellip;<\/p>\n","protected":false},"author":95,"featured_media":53319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12 | Veganuary<\/title>\n<meta name=\"description\" content=\"La \u201cgrande\u201d, LA Vitamina (y puede que la m\u00e1s controvertida). Y no tiene por qu\u00e9. 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