{"id":72177,"date":"2019-09-05T19:31:41","date_gmt":"2019-09-05T18:31:41","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83841"},"modified":"2021-02-19T13:24:44","modified_gmt":"2021-02-19T13:24:44","slug":"proteinas-y-grasas","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/proteinas-y-grasas\/","title":{"rendered":"Prote\u00ednas y grasas"},"content":{"rendered":"\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><strong>Claro que hay much\u00edsima prote\u00edna en la carne, pero eso no significa que no haya en ning\u00fan otro sitio. De hecho, los veganos hacemos simplemente lo mismo que las vacas, los cerdos, las ovejas y los pollos, vamos a la fuente : las plantas. <\/strong><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/legumbres-1024x768.jpg\" alt=\"Prote\u00ednas y grasas\" class=\"wp-image-53378\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/legumbres-1024x768.jpg 1024w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/legumbres-1024x768-400x300.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/legumbres-1024x768-768x576.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/legumbres-1024x768-800x600.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las legumbres (jud\u00edas, cacahuetes, guisantes, lentejas y soja), el seit\u00e1n, y la quinua son las mejores fuentes de prote\u00edna; aunque tambi\u00e9n puedes encontrar en las verduras de hoja verde (col rizada, br\u00f3coli, algas, guisantes y espinacas), en granos (arroz integral, pasta y pan integral, quinua y bulgur) y frutos secos (nueces de Brasil, cacahuetes, anacardos , almendras, pistachos y nueces).<\/span><\/span><\/p>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tomar suficiente prote\u00edna en tu alimentaci\u00f3n no es tan dif\u00edcil. S\u00f3lo tienes que estar al tanto de qu\u00e9 alimentos vegetales son ricos en prote\u00ednas y tratar de incluir alguno en cada comida. <\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aqu\u00ed te dejamos algunas ideas de c\u00f3mo conseguir una raci\u00f3n de prote\u00ednas:<\/span><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/veganuary.com\/es\/recetas\/revuelto-de-tofu\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tofu revuelto<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \/ <\/span><\/span><a title=\"Salteado de tofu y edamame\" rel=\"noopener noreferrer\" href=\"\/recipes\/tofu-edamame-stir-fry\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salteado con tofu<\/span><\/span><\/a><\/li><li><a title=\"Hamburguesa VIP de Marlene\" rel=\"noopener noreferrer\" href=\"\/recipes\/marlenes-v-i-p-burger\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamburguesa vegetariana<\/span><\/span><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"\/recipes\/the-tempeh-stack\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00e1ndwich de <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tempeh<\/span><\/span><\/em><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/veganuary.com\/es\/recetas\/gran-sandwich-supremo-hummus\/\" target=\"_blank\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Wrap<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hummus<\/span><\/span><\/em><\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/veganuary.com\/es\/recetas\/crema-lentejas-verduras\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sopa de lentejas<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \/ Bolo\u00f1esa<\/span><\/span><\/li><li><a title=\"Quinua con Ensalada Verdes y R\u00e1banos\" rel=\"noopener noreferrer\" href=\"\/recipes\/quinoa-with-salad-greens-radishes\/\" target=\"_blank\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ensalada<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \/ Hamburguesa \/ <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pilaf<\/span><\/span><br><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> de quinua<\/span><\/span><\/li><\/ul>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hemos recopilado un mont\u00f3n de <\/span><\/span><a href=\"https:\/\/veganuary.com\/es\/recetas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">fant\u00e1sticas recetas<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> llenas de prote\u00ednas y estamos seguros de que el \u00fanico reto ser\u00e1 \u00a1encontrar tiempo para probar todas!<\/span><\/span><\/p>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es importante recordar que los alimentos que te dan la sensaci\u00f3n de estar lleno son muy cal\u00f3ricos y ricos en prote\u00ednas. <\/span><span style=\"vertical-align: inherit;\">Si solo eliminamos los productos animales de una alimentaci\u00f3n est\u00e1ndar, nos quedamos con alimentos bajos en calor\u00edas, como ensaladas, verduras y frutas. <\/span><span style=\"vertical-align: inherit;\">Si solo comemos este tipo de alimentos, pronto nos enviaremos hambrientos y d\u00e9biles. <\/span><span style=\"vertical-align: inherit;\">Hay mucha gente que comente este Fallo, y por eso piensa que ser vegano es un reto muy dif\u00edcil.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muchos productos animales tienen un 50% de grasa. <\/span><span style=\"vertical-align: inherit;\">Al eliminarlos, la ingesta de l\u00edpidos (sobre todo los saturados) se reduce notablemente, lo que puede ser muy beneficioso, especialmente si se tiene colesterol alto. <\/span><span style=\"vertical-align: inherit;\">Pero hay que usar de consumo de grasas vegetales; <\/span><span style=\"vertical-align: inherit;\">estas son las buenas y necesarias para la salud. <\/span><span style=\"vertical-align: inherit;\">Entre las fuentes vegetales de grasa se incluyen: los frutos secos, las semillas, los aguacates, las aceitunas y los aceites vegetales.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claro que hay much\u00edsima prote\u00edna en la carne, pero eso no significa que no haya en ning\u00fan otro sitio. De&hellip;<\/p>\n","protected":false},"author":95,"featured_media":53367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prote\u00ednas y grasas | Veganuary<\/title>\n<meta name=\"description\" content=\"Tomar suficiente prote\u00edna en tu alimentaci\u00f3n no es tan dif\u00edcil. 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