{"id":72181,"date":"2019-09-05T19:31:42","date_gmt":"2019-09-05T18:31:42","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83837"},"modified":"2023-10-20T15:17:47","modified_gmt":"2023-10-20T14:17:47","slug":"acidos-grasos-omega-3-y-omega-6","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/acidos-grasos-omega-3-y-omega-6\/","title":{"rendered":"\u00c1cidos grasos omega-3 y omega-6"},"content":{"rendered":"\n<p>Existen tres tipos de grasas: saturadas, monoinsaturadas y poliinsaturadas. Las dos primeras no son esenciales, ya que nuestro organismo puede fabricarlas. Pero las poliinsaturadas son esenciales y debemos obtenerlas a trav\u00e9s de la dieta. Los dos m\u00e1s importantes son los \u00e1cidos grasos omega-3 y omega-6.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es.jpg\" alt=\"Nueces\" class=\"wp-image-79609\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/walnuts-es-800x533.jpg 800w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trucos f\u00e1ciles para conseguir omegas<\/span><\/span>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las semillas de lino son fant\u00e1sticas en <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">smoothies<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , espolvoreadas en el muesli o los cereales. <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n se pueden usar para reemplazar huevos en reposter\u00eda.<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sustituye el aceite de oliva por el de colza al cocinar o ali\u00f1ar; <\/span><span style=\"vertical-align: inherit;\">Tomates secos y semillas como aperitivo.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los tipos de alimentaci\u00f3n occidentales suelen tener mayor proporci\u00f3n de omega-6 que de omega-3; <\/span><span style=\"vertical-align: inherit;\">normalmente incluso m\u00e1s en dietas veganas. <\/span><span style=\"vertical-align: inherit;\">Es importante encontrar una fuente habitual de omega-3, estos \u00e1cidos grasos son esenciales para nuestro cuerpo funcional.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Algunas fuentes de omega-3<\/span><\/span>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aceite de colza (canola)<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Semillas de lino (linaza)<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Semillas de c\u00e1\u00f1amo<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nueces y aceite de nuez<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Verduras de hoja verde<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los \u00e1cidos grasos omega-6 se encuentran en<\/span><\/span>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aceite de girasol<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aceite de alazor (c\u00e1rtamo)<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aceite de ma\u00edz<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aceite de soja<\/span><\/span><\/li>\n\n\n\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La mayor\u00eda de frutos secos y semillas<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una cucharada de aceite de colza, de aceite de lino; dos o tres nueces, una cucharada de semillas de lino molidas &#8230; \u00a1dar\u00e1n un buen empuj\u00f3n a tu ingesta de omega-3!<\/span><\/span><\/p>\n\n\n\n<p>Sin embargo, como el omega-3 no est\u00e1 disponible en cantidades suficientes a partir de alimentos de origen vegetal, los veganos deben tomarlo como suplemento. Busca marcas elaboradas con EPA y DHA procedentes de microalgas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existen tres tipos de grasas: saturadas, monoinsaturadas y poliinsaturadas. Las dos primeras no son esenciales, ya que nuestro organismo puede&hellip;<\/p>\n","protected":false},"author":95,"featured_media":79609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654,657],"tags":[],"class_list":["post-72181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c1cidos grasos omega-3 y omega-6 | Veganuary<\/title>\n<meta name=\"description\" content=\"Existen tres tipos de grasas: saturadas, monoinsaturadas y polinsaturadas. 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