{"id":72183,"date":"2019-09-05T19:31:42","date_gmt":"2019-09-05T18:31:42","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83838"},"modified":"2021-02-19T10:12:33","modified_gmt":"2021-02-19T10:12:33","slug":"calcio","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/calcio\/","title":{"rendered":"Calcio"},"content":{"rendered":"<p><strong>El calcio es importante, seas vegano o no; y deber\u00edas asegurarte de cumplir con las CDR: 700 mg para adultos (Reino Unido).<\/strong><\/p>\n<p>El calcio es esencial para el crecimiento y desarrollo; as\u00ed que aseg\u00farate de comer tanto alimentos vegetales ricos en calcio, como frutas, verduras y prote\u00ednas que favorezcan su absorci\u00f3n.<\/p>\n<figure id=\"attachment_78294\" aria-describedby=\"caption-attachment-78294\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-78294 size-full\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/tofu-es.jpg\" alt=\"calcio\" width=\"1200\" height=\"800\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/tofu-es.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/tofu-es-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/tofu-es-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/tofu-es-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-78294\" class=\"wp-caption-text\">Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n<p>El calcio de la leche de vaca no se absorbe tan f\u00e1cilmente como el de las verduras ricas en calcio, como la col rizada. Lo que significa que los alimentos de la siguiente lista son realmente mejores fuentes de calcio que la leche de vaca (u otros productos l\u00e1cteos):<\/p>\n<table style=\"height: 416px;\" width=\"605\">\n<tbody>\n<tr>\n<td width=\"185\"><strong>Alimento<\/strong><\/td>\n<td width=\"229\"><strong>Cantidad<\/strong><\/td>\n<td width=\"140\"><strong>Calcio (mg)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Leches vegetales enriquecidas: soja, almendra, coco, c\u00e1\u00f1amo, avena<\/td>\n<td width=\"229\">250 ml<\/td>\n<td width=\"140\">300<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Yogur individual<\/td>\n<td width=\"229\">150 g<\/td>\n<td width=\"140\">150<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Tofu (enriquecido con calcio) e.g. Cauldron plain tofu<\/td>\n<td width=\"229\">Un paquete de 250 g<\/td>\n<td width=\"140\">500<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Col rizada hervida<\/td>\n<td width=\"229\">80 g<\/td>\n<td width=\"140\">120<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Berros crudos<\/td>\n<td width=\"229\">80 g<\/td>\n<td width=\"140\">130<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Nueces de Brasil<\/td>\n<td width=\"229\">30 g (un pu\u00f1ado peque\u00f1o)<\/td>\n<td width=\"140\">130<\/td>\n<\/tr>\n<tr>\n<td width=\"185\"><em>Pak choi<\/em><\/td>\n<td width=\"229\">100 g<\/td>\n<td width=\"140\">105<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Higos secos<\/td>\n<td width=\"229\">100 g \u2013 4 o 6 piezas<\/td>\n<td width=\"140\">250<\/td>\n<\/tr>\n<tr>\n<td width=\"185\">Naranja<\/td>\n<td width=\"229\">1 pieza mediana<\/td>\n<td width=\"140\">50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"embed-wrapper-block\">\n<div class=\"embed-wrapper\"><iframe title=\"Cow-free Calcium; &quot;Becoming Vegan: Express Edition&quot; Registered Dietitian Brenda Davis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5z6q5p-QBJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El calcio es importante, seas vegano o no; y deber\u00edas asegurarte de cumplir con las CDR: 700 mg para adultos&hellip;<\/p>\n","protected":false},"author":95,"featured_media":78294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcio | Veganuary<\/title>\n<meta name=\"description\" content=\"El calcio es importante, seas vegano o no; 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