{"id":72199,"date":"2019-09-05T19:31:45","date_gmt":"2019-09-05T18:31:45","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83827"},"modified":"2021-02-19T10:34:16","modified_gmt":"2021-02-19T10:34:16","slug":"menus-semanales-veganos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/menus-semanales-veganos\/","title":{"rendered":"Men\u00fas semanales veganos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pensados para ayudarte a adoptar una alimentaci\u00f3n vegana; con ideas para una semana de desayunos, comidas, cenas, aperitivos y postres.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/thai-curry-noodles.jpg\" alt=\"Vegan thai noodles with tofu\" class=\"wp-image-77129\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/thai-curry-noodles.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/thai-curry-noodles-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/thai-curry-noodles-768x513.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/thai-curry-noodles-800x534.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Foto cortes\u00eda de Christopher Shoebridge\/AdobeStock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los men\u00fas semanales veganos son una gran idea para los veganos nuevos y para los que est\u00e1n empezando a serlo. Descubrir\u00e1s nuevos platos, empezar\u00e1s nuevas rutinas y sentir\u00e1s menos ansiedad. Con el tiempo, los men\u00fas ser\u00e1n menos importantes, ya que la vida vegana se hace tan c\u00f3moda como cualquiera que haya conocido. Pero en los primeros d\u00edas podemos ayudarlo a que necesite variedad y sabor en su dieta, y son geniales para enviar cada vez m\u00e1s seguro.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Atenci\u00f3n<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Todas las recetas se pueden descargar en un formato imprimible, y al final de cada men\u00fa hay un espacio en blanco para que tomes tus propias notas.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se incluyen algunos detalles nutricionales b\u00e1sicos. Te recomendamos que leas a fondo nuestra secci\u00f3n nutrici\u00f3n antes de participar en Veganuary.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No hemos incluido ni fruta ni frutos secos como aperitivos, porque estos men\u00fas est\u00e1n pensados \u200b\u200bpara mejorar tu repertorio gastron\u00f3mico y presentar nuevas ideas. Pero por supuesto, la fruta y los frutos secos, muy f\u00e1ciles de conseguir y llevar a cabo, son unos aperitivos fant\u00e1sticos, y tambi\u00e9n, la mejor manera de mantener a raya esas comilonas matutinos y vespertinos.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-2021-Plan-de-Comida-Rapido-y-Practico-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">MEN\u00da R\u00c1PIDO Y PR\u00c1CTICO<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una semana de platos deliciosos, sabrosos y f\u00e1ciles de preparar que se adaptan a una vida ocupada.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span> <span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Haz clic en el enlace superior para ver el men\u00fa.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/colourful-buddha-bowl.jpg\" alt=\"colorful buddha bowl with grilled tofu and dragon fruit\" class=\"wp-image-77075\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/colourful-buddha-bowl.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/colourful-buddha-bowl-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/colourful-buddha-bowl-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/colourful-buddha-bowl-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-2021-Plan-de-Comida-Para-la-Familia.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Men\u00fa para la familia<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recetas veganas probadas y aprobadas para tener contentos a todos tus seres queridos (sean omn\u00edvoros, vegetarianos o pescetarianos). Haz clic en el enlace superior para ver el men\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Big-Puff-Pie.jpg\" alt=\"A vegan puff pastry pie\" class=\"wp-image-77144\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Big-Puff-Pie.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Big-Puff-Pie-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Big-Puff-Pie-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Big-Puff-Pie-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-2021-Plan-de-Comida-Sin-Gluten.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Men\u00fa sin gluten<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este men\u00fa es vegano, no lleva gluten, \u00a1y es absolutamente delicioso! Haz clic en el enlace superior para ver el men\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/pastry.jpg\" alt=\"\" class=\"wp-image-77159\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/pastry.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/pastry-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/pastry-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/pastry-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-2021-Plan-de-Comida-Nutricion-Deportiva.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Men\u00fa de nutrici\u00f3n deportiva<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entrena duro, ven bien. Mejora tu rendimiento con prote\u00edna vegetal y acelera tu recuperaci\u00f3n. Haz clic en el enlace superior para ver el men\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1370\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-1800x1370.jpg\" alt=\"Tofu asparagus red pepper stir fry\" class=\"wp-image-77173\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-1800x1370.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-1200x913.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-400x304.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-768x585.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-1536x1169.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-2048x1559.jpg 2048w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Tofu-asparagus-Red-Pepper-Stir-Fry-over-Quinoa1-800x609.jpg 800w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Veganuary-2021-Plan-de-Comida-Para-Principiantes.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Plan de alimentaci\u00f3n para principiantes<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Haz clic en el enlace superior para ver el men\u00fa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Menu-Plan-41.jpg\" alt=\"Full vegan breakfast with sausages, hash browns, tomatoes, toast, beans and mushrooms. \" class=\"wp-image-77187\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Menu-Plan-41.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Menu-Plan-41-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Menu-Plan-41-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/Menu-Plan-41-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pensados para ayudarte a adoptar una alimentaci\u00f3n vegana; con ideas para una semana de desayunos, comidas, cenas, aperitivos y postres.&hellip;<\/p>\n","protected":false},"author":95,"featured_media":77129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-72199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u00fas semanales veganos | Veganuary<\/title>\n<meta name=\"description\" content=\"Pensados para ayudarte a adoptar una alimentaci\u00f3n vegana; con ideas para una semana de desayunos, comidas, cenas, aperitivos y postres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/menus-semanales-veganos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fas semanales veganos\" \/>\n<meta property=\"og:description\" content=\"Pensados para ayudarte a adoptar una alimentaci\u00f3n vegana; 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