{"id":72213,"date":"2019-09-05T19:33:55","date_gmt":"2019-09-05T18:33:55","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=83817"},"modified":"2020-11-02T11:38:57","modified_gmt":"2020-11-02T11:38:57","slug":"presion-arterial-alta","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/presion-arterial-alta\/","title":{"rendered":"Presi\u00f3n arterial alta"},"content":{"rendered":"\n<p><strong>La hipertensi\u00f3n, es el principal factor de riesgo para sufrir y morir como consecuencia de un evento cardiovascular de manera prematura, afecta a unos 250 millones de personas en las Am\u00e9ricas y, en la mayor\u00eda de los pa\u00edses, las tasas del control de la presi\u00f3n arterial son inaceptablemente bajas&#8221;, afirm\u00f3 la Directora de la OPS\/OMS, Carissa F. Etienne.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image wp-image-78251 size-full\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"733\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es.jpg\" alt=\"Presi\u00f3n arterial alta\" class=\"wp-image-78251\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-400x244.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-768x469.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/fruit-heart-es-800x489.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tener la presi\u00f3n arterial alta es un gran factor de riesgo para sufrir enfermedades card\u00edacas, infartos e insuficiencias renales. <\/span><span style=\"vertical-align: inherit;\">Al igual que a la diabetes, a veces se dice que ella es una &#8220;bomba de tiempo&#8221;.<\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cLa mayor\u00eda de las dietas vegetarianas incluyen muy pocos productos animales, o los evitan por completo. Normalmente los niveles de l\u00edpidos totales, l\u00edpidos saturados y colesterol son menores que en las dietas que incluyen carne y pescado. Se ha detectado en muchos estudios que los vegetarianos parecen tener menos riesgo de padecer obesidad, enfermedades coronarias card\u00edacas (que causan los infartos de miocardio), presi\u00f3n arterial alta, diabetes [mellitus] y varios tipos de c\u00e1ncer&#8221;. <\/span><\/span><\/em><\/p><cite>Asociaci\u00f3n Americana del Coraz\u00f3n (Asociaci\u00f3n Americana del Coraz\u00f3n)<\/cite><\/blockquote>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En un estudio transversal publicado en 2012 en <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Public Health Nutrition<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> se compar\u00f3 la presi\u00f3n arterial de personas que no eran vegetarianas, semi-vegetarianas, pescetarianas y veganas. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los resultados demostraron que los veganos ten\u00edan el menor riesgo de padecer presi\u00f3n arterial alta. <\/span><span style=\"vertical-align: inherit;\">Tambi\u00e9n se comprob\u00f3 que por cada paso en el cambio de alimentaci\u00f3n, hasta reducir el consumo de productos animales a cero (veganismo), se redujo el riesgo de tener la presi\u00f3n arterial alta <\/span><\/span><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.&nbsp;<\/span><\/span><\/strong><\/p>\n\n\n\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hay m\u00e1s estudios que han arrojado resultados similares. <\/span><span style=\"vertical-align: inherit;\">En el estudio EPIC \u2013 Oxford y en un an\u00e1lisis reciente publicado en <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">The Journal of the American Medical Association<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en enero de 2014, se comprob\u00f3 que los vegetarianos ten\u00edan la presi\u00f3n arterial m\u00e1s baja que quienes com\u00edan carne:<\/span><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u201cLas dietas vegetarianas se relacionan con una presi\u00f3n arterial m\u00e1s baja. Este tipo de alimentaci\u00f3n podr\u00eda ser un medio no farmacol\u00f3gico de reducir la presi\u00f3n arterial\u201d<\/span><\/span><\/em><\/p><cite>JAMA Int Med 2014<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La hipertensi\u00f3n, es el principal factor de riesgo para sufrir y morir como consecuencia de un evento cardiovascular de manera&hellip;<\/p>\n","protected":false},"author":95,"featured_media":78251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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