{"id":72215,"date":"2019-09-05T19:33:55","date_gmt":"2019-09-05T18:33:55","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&p=83818"},"modified":"2022-01-18T12:48:17","modified_gmt":"2022-01-18T12:48:17","slug":"alimentos-veganos-basicos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/","title":{"rendered":"Alimentos veganos b\u00e1sicos"},"content":{"rendered":"\n

Esta lista est\u00e1 dise\u00f1ada para residentes de Latinoam\u00e9rica en general, si vives en alguno de los siguientes pa\u00edses, puedes revisar nuestras listas personalizadas<\/strong>:<\/p>\n\n\n\n

\n
ARGENTINA<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
M\u00c9XICO<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
COLOMBIA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
VENEZUELA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
ESTADOS UNIDOS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
\n
CHILE<\/a><\/div>\n<\/div>\n\n\n\n

Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.<\/strong><\/p>\n\n\n\n

Pero no pienses que tienes que correr e ir a comprar de todo inmediatamente. <\/span><\/span><\/span><\/span><\/p>\n\n\n\n

Puedes usar esta lista como gu\u00eda para formar tu despensa en este Veganuary. <\/span><\/span><\/span>Encontrar\u00e1s toda la inspiraci\u00f3n para cocinar en nuestra secci\u00f3n de <\/span><\/span><\/span><\/span>recetas,<\/span><\/span><\/span><\/span><\/a> <\/span><\/span><\/span><\/span>muy deliciosas, nutritivas e innovadoras.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

SUSTITUTOS DE PRODUCTOS L\u00c1CTEOS<\/span><\/span><\/span><\/span><\/h2>\n\n\n\n
  • Margarinas Vegetales<\/span><\/span><\/span><\/span><\/strong><\/li>
  • Queso vegano<\/span><\/span><\/span><\/span><\/strong><\/li>
  • Leches vegetales<\/span><\/span><\/span><\/span><\/strong>: soja, arroz, almendra, avena, c\u00e1\u00f1amo, coco, etc.<\/span><\/span><\/span><\/span><\/li>
  • Yogures<\/span><\/span><\/span><\/span><\/strong> <\/span><\/span><\/span><\/span><\/li>
  • Helados veganos<\/span><\/span><\/span><\/span><\/strong>: helados en base de agua, sin gelatina o l\u00e1cteos. <\/span><\/span><\/span><\/span><\/li><\/ul>\n\n\n\n
    \"Queso
    Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure><\/div>\n\n\n\n

    PROTE\u00cdNAS<\/span><\/span><\/h2>\n\n\n\n
    • Tofu<\/span><\/span><\/strong>: para cocinar, extra firme; para salsas y postres, blando.<\/span><\/span><\/li>
    • Seit\u00e1n<\/span><\/span><\/strong>: un gran sustituto de la carne hecha a base de gluten de trigo. \u00a1Hasta la textura es de carne!<\/span><\/span><\/li>
    • Guisantes:<\/span><\/span><\/strong> congelados o en lata.<\/span><\/span><\/li>
    • Jud\u00edas<\/span><\/span><\/strong>: rojas, negras o pintas (deshidratadas o en lata).<\/span><\/span><\/li>
    • Garbanzos: <\/span><\/span><\/strong>son muy buenos, tanto como aperitivo salado muy sano, o como aderezo en las comidas para un toque extra crujiente.<\/span><\/span><\/li>
    • Semillas<\/span><\/span><\/strong>: girasol, calabaza, s\u00e9samo, ch\u00eda, lino, etc. \u00a1Las semillas est\u00e1n llenas de todo lo bueno!<\/span><\/span><\/li>
    • Frutos secos<\/span><\/span><\/strong>: almendras, anacardos, nueces, nueces de Brasil, pi\u00f1ones.<\/span><\/span><\/li>
    • Mantequillas de frutos secos<\/span><\/span><\/strong>: mantequilla de man\u00ed, de almendra, de anacardos, de avellanas, etc.<\/li>
    • Lentejas:<\/span><\/span><\/strong> puy, rojas, pardina, verdes, deshidratadas o ya listas para agregarlas directamente a tus salsas o recetas de <\/span><\/span>curry<\/span><\/span><\/em>. Un gran sustituto de la carne en bolo\u00f1esas, lasa\u00f1as, etc.<\/li>
    • Miso<\/span><\/span><\/strong>: un condimento japon\u00e9s tradicional. Se puede tomar como sopa o usarlo como aromatizante.<\/li>
    • Salsa tamari\/de soja<\/span><\/span><\/strong>: la salsa tamari es una salsa de soja fermentada un poco m\u00e1s densa, menos salada y con menos trigo que la salsa de soja tradicional.<\/li>
    • Tempe<\/span><\/span><\/strong>: est\u00e1 hecho a base de granos de soja fermentados, como el tofu, pero es menos conocido en los pa\u00edses occidentales. Es m\u00e1s firme que el tofu y tiene un sabor m\u00e1s fuerte. Perfecto si te van los marinados.<\/li><\/ul>\n\n\n\n
      \"Garbanzos\"
      Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

      CEREALES<\/span><\/span><\/h2>\n\n\n\n
      • Arroz integral o salvaje:<\/span><\/span><\/strong> m\u00e1s nutritivo que el arroz blanco.<\/span><\/span><\/li>
      • Quinua<\/strong>: fant\u00e1stica fuente de prote\u00edna. L\u00e1vala bien antes de usarla.<\/li>
      • Avena y mijo: <\/strong>una elecci\u00f3n excelente para un desayuno sustancioso.<\/li>
      • Cusc\u00fas integral<\/strong><\/li>
      • Pasta integral o multi-cereales<\/strong><\/li>
      • Tortitas y pan, integrales y germinados<\/strong><\/li>
      • Polenta<\/strong><\/li>
      • Harina de garbanzos<\/strong>: Una harina muy vers\u00e1til que normalmente se utiliza en la cocina india. Puedes cocinar cr\u00eapes<\/em>, bhajis<\/em> e incluso \u201ctortillas\u201d. Adem\u00e1s \u00a1no tiene gluten!<\/li><\/ul>\n\n\n\n
        \"Avena\"
        Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

        COCINA<\/h2>\n\n\n\n
        • Agar agar<\/strong>: El sustituto vegano de la gelatina.<\/li>
        • Levadura nutricional<\/strong>: Tiene un delicioso sabor a queso y es fuente de vitamina B12.<\/li>
        • Caldo vegetal<\/b>: Sea en cubitos o en polvo, busca siempre los que tengan poca sal.<\/li>
        • Consom\u00e9 de verduras<\/strong><\/li>
        • Pur\u00e9\/Pasta de tomate<\/strong><\/li>
        • Aceite: <\/strong>El mejor aceite para cocinar es el de oliva virgen extra, pero hay una gran variedad de aceites a tu disposici\u00f3n; incluyendo los de girasol y colza.<\/li><\/ul>\n\n\n\n
          \"Aceite\"
          Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

          REPOSTER\u00cdA<\/h2>\n\n\n\n
          • Sustitutos del huevo<\/strong><\/li>
          • Semillas de lino: <\/strong>Muy buena fuente de \u00e1cidos grasos (omega 3). Puedes espolvorearlas sobre los cereales en el desayuno o en los smoothies<\/em>. Tambi\u00e9n pueden sustituir al huevo<\/li>
          • Semillas de ch\u00eda<\/strong>: Otro gran sustituto del huevo. Un \u201chuevo\u201d de ch\u00eda se consigue mezclando una cucharada de semillas con dos de agua.<\/li>
          • Aceite de coco<\/strong>: Bueno para sustituir a la mantequilla.<\/li>
          • N\u00e9ctar de agave<\/strong>: Buen sustituto de la miel.<\/li>
          • Sirope de arce<\/strong>: Otro buen sustituto de la miel.<\/li>
          • Melaza residual<\/strong>: Fant\u00e1stica fuente de hierro.<\/li>
          • Masas y hojaldres<\/strong><\/li><\/ul>\n\n\n\n
            \"Sirope
            Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

            CONDIMENTOS Y SALSAS<\/h2>\n\n\n\n
            • Mayonesa sin huevo<\/strong>: Granovita, etc.<\/li>
            • Mostaza<\/strong>: Casi todas las mostazas son veganas: Dijon, inglesa, francesa, etc.<\/li>
            • Salsa de tomate\/Ketchup<\/strong><\/li>
            • Salsa HP<\/strong><\/li>
            • Salsa picante<\/strong>: Tabasco, etc.<\/li><\/ul>\n\n\n\n
              \"Condimentos
              Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

              APERITIVOS<\/h2>\n\n\n\n
              • Fruta deshidratada<\/strong><\/li>
              • Galletitas saladas de lino<\/strong><\/li>
              • Hummus<\/em> <\/strong><\/li>
              • Patatas fritas de tub\u00e9rculos o de ma\u00edz<\/strong><\/li>
              • Patatas fritas<\/strong><\/li>
              • Chocolate negro<\/strong><\/li>
              • Frutos secos y semillas<\/span><\/span><\/strong><\/li><\/ul>\n\n\n\n
                \"Chocolate
                Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

                FRUTA Y VERDURAS<\/span><\/span><\/h2>\n\n\n\n

                \u00a1Ahora no te detengas! <\/span>\u00a1Ponle color! <\/span>Estos son algunos de nuestros favoritos:<\/span><\/span><\/p>\n\n\n\n

                • Col rizada:<\/span><\/span><\/strong>  \u00a1Un superalimento vegano! <\/span>Al igual que otras verduras cruc\u00edferas, es una fuente excelente de calcio, y tambi\u00e9n tiene otras vitaminas y minerales.<\/span><\/span><\/li>
                • Pimientos:<\/span><\/span><\/span><\/span><\/strong> Perfectos para untarlos crudos en <\/span><\/span><\/span><\/span>hummus<\/span><\/span><\/span><\/span><\/em> , o cocinarlos en un salteado. <\/span><\/span><\/span>C\u00e1lculos org\u00e1nicos si es posible.<\/span><\/span><\/span><\/span><\/li>
                • Boniato:<\/span><\/span><\/span><\/span><\/strong> Una gran fuente de vitamina A.<\/span><\/span><\/span><\/span><\/li>
                • Champi\u00f1ones:<\/span><\/span><\/span><\/span><\/strong> \u00a1Recarga aqu\u00ed tu vitamina B!<\/span><\/span><\/span><\/span><\/li>
                • Bayas:<\/span><\/span><\/span><\/span><\/strong> Fresas, ar\u00e1ndanos y frambuesas. <\/span><\/span><\/span>Tambi\u00e9n, c\u00f3mpralas org\u00e1nicas si es posible.<\/span><\/span><\/span><\/span><\/li>
                • Palta\/Aguacates:<\/span><\/span><\/span><\/span><\/strong>  \u00a1Una de las grasas buenas!<\/span><\/span><\/span><\/span><\/li><\/ul>\n\n\n\n
                  \"An
                  Foto cortes\u00eda de Unsplash<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

                  Esta lista est\u00e1 dise\u00f1ada para residentes de Latinoam\u00e9rica en general, si vives en alguno de los siguientes pa\u00edses, puedes revisar…<\/p>\n","protected":false},"author":95,"featured_media":77478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-72215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nAlimentos veganos b\u00e1sicos | Veganuary<\/title>\n<meta name=\"description\" content=\"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos veganos b\u00e1sicos\" \/>\n<meta property=\"og:description\" content=\"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T18:33:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T12:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Alimentos veganos b\u00e1sicos\" \/>\n<meta name=\"twitter:description\" content=\"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal-twitter.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\/\/veganuary.com\/es\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"Alimentos veganos b\u00e1sicos\",\"datePublished\":\"2019-09-05T18:33:55+00:00\",\"dateModified\":\"2022-01-18T12:48:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\"},\"wordCount\":811,\"publisher\":{\"@id\":\"https:\/\/veganuary.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg\",\"articleSection\":[\"Comida\"],\"inLanguage\":\"es-CL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\",\"url\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\",\"name\":\"Alimentos veganos b\u00e1sicos | Veganuary\",\"isPartOf\":{\"@id\":\"https:\/\/veganuary.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg\",\"datePublished\":\"2019-09-05T18:33:55+00:00\",\"dateModified\":\"2022-01-18T12:48:17+00:00\",\"description\":\"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.\",\"breadcrumb\":{\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#breadcrumb\"},\"inLanguage\":\"es-CL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage\",\"url\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg\",\"contentUrl\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"Foto cortes\u00eda de Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/veganuary.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos veganos b\u00e1sicos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/veganuary.com\/es\/#website\",\"url\":\"https:\/\/veganuary.com\/es\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\/\/veganuary.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/veganuary.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-CL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/veganuary.com\/es\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\/\/veganuary.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/veganuary.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\/\/veganuary.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Veganuary\/\",\"https:\/\/x.com\/veganuary\",\"https:\/\/www.instagram.com\/weareveganuary\/\",\"https:\/\/www.linkedin.com\/company\/veganuary-limited\",\"https:\/\/www.pinterest.co.uk\/Veganuary\/\",\"https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\/\/en.wikipedia.org\/wiki\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/veganuary.com\/es\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220\",\"name\":\"Kieron Veganuary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CL\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"caption\":\"Kieron Veganuary\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos veganos b\u00e1sicos | Veganuary","description":"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/","og_locale":"es_ES","og_type":"article","og_title":"Alimentos veganos b\u00e1sicos","og_description":"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.","og_url":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2019-09-05T18:33:55+00:00","article_modified_time":"2022-01-18T12:48:17+00:00","og_image":[{"width":1200,"height":660,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal-fb.jpg","type":"image\/jpeg"}],"author":"Kieron Veganuary","twitter_card":"summary_large_image","twitter_title":"Alimentos veganos b\u00e1sicos","twitter_description":"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.","twitter_image":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal-twitter.jpg","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"Escrito por":"Kieron Veganuary","Tiempo estimado de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/"},"author":{"name":"Kieron Veganuary","@id":"https:\/\/veganuary.com\/es\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220"},"headline":"Alimentos veganos b\u00e1sicos","datePublished":"2019-09-05T18:33:55+00:00","dateModified":"2022-01-18T12:48:17+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/"},"wordCount":811,"publisher":{"@id":"https:\/\/veganuary.com\/es\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg","articleSection":["Comida"],"inLanguage":"es-CL"},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/","url":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/","name":"Alimentos veganos b\u00e1sicos | Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg","datePublished":"2019-09-05T18:33:55+00:00","dateModified":"2022-01-18T12:48:17+00:00","description":"Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica.","breadcrumb":{"@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#breadcrumb"},"inLanguage":"es-CL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/"]}]},{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/oatmeal.jpg","width":1800,"height":1200,"caption":"Foto cortes\u00eda de Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/es\/"},{"@type":"ListItem","position":2,"name":"Alimentos veganos b\u00e1sicos"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/es\/#website","url":"https:\/\/veganuary.com\/es\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-CL"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/es\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/veganuary.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/es\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220","name":"Kieron Veganuary","image":{"@type":"ImageObject","inLanguage":"es-CL","@id":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","caption":"Kieron Veganuary"}}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/posts\/72215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/comments?post=72215"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/posts\/72215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/media\/77478"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/media?parent=72215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/categories?post=72215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/es\/wp-json\/wp\/v2\/tags?post=72215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}