{"id":72225,"date":"2019-09-05T19:33:57","date_gmt":"2019-09-05T18:33:57","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&p=83813"},"modified":"2024-12-31T15:03:02","modified_gmt":"2024-12-31T15:03:02","slug":"diabetes-de-tipo-2","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/diabetes-de-tipo-2\/","title":{"rendered":"Diabetes de tipo 2"},"content":{"rendered":"\n

La diabetes de tipo 2, conocida antes como \u201cdiabetes de adulto\u201d, es la diabetes m\u00e1s com\u00fan en todo el mundo, ya que representa aproximadamente un 90% de los casos. Los estudios demuestran que ser vegano reduce notablemente las posibilidades de desarrollar esta enfermedad.<\/strong><\/p>\n\n\n

\n
\"Diabetes
Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n


La diabetes es una de las enfermedades que m\u00e1s r\u00e1pidamente se est\u00e1 expandiendo por el mundo, y supone una gran carga para las personas y para los servicios de salud. La diabetes en Latinoam\u00e9rica es la cuarta causa de muerte -detr\u00e1s del infarto, los accidentes cerebrovasculares y la demencia- y uno de cada doce latinoamericanos la posee, subiendo de 18 millones en 1980 a 62 millones de personas 35 a\u00f1os despu\u00e9s. Es m\u00e1s, estimaciones de la OMS indican que de mantenerse el ritmo de crecimiento de este problema en la regi\u00f3n, para el 2040 ser\u00edan 110 millones de casos.<\/span><\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span>Lo m\u00e1s preocupante es que cada vez hay m\u00e1s casos de diabetes de tipo 2 en adultos j\u00f3venes e incluso adolescentes.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n

La diabetes es una de las causas principales de muerte e incapacidad en occidente; <\/span><\/span><\/span><\/span><\/span>y puede provocar complicaciones vasculares causantes de enfermedades card\u00edacas, \u00falceras de pie, amputaciones de extremidades, disfunci\u00f3n er\u00e9ctil, insuficiencia renal y problemas de vista (incluso ceguera). <\/span><\/span><\/span><\/span><\/span>La esperanza de vida media de una persona con diabetes es de 10 veces menor que la de una persona sana.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\u00bfC\u00f3mo puede ayudar ser vegano?<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/h2>\n\n\n\n

En <\/span><\/span><\/span><\/span><\/span><\/span>Nutrici\u00f3n, Metabolismo y Medicina Cardiovascular<\/span><\/span><\/span><\/span><\/span><\/span><\/em> se public\u00f3 el mayor estudio hasta la fecha sobre veganismo y diabetes. <\/span><\/span><\/span><\/span><\/span>Se hizo un seguimiento a m\u00e1s de 46 000 personas sin diabetes durante m\u00e1s de dos a\u00f1os, y se evalu\u00f3 el desarrollo de nuevos casos de la enfermedad. <\/span><\/span><\/span><\/span><\/span><\/span>Los resultados indicaron que los veganos ten\u00edan un 60% menos de probabilidades de desarrollar diabetes que el resto<\/span><\/span><\/span><\/span><\/span><\/span><\/strong>, y los vegetarianos, un 35% menos.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n

Los autores del estudio comentaron estos porcentajes m\u00e1s bajos (en el caso de los vegetarianos y los veganos, sobre todo):<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\n

\u201cPuede que las frutas y las verduras ayuden a que haya una menor incidencia de diabetes de tipo 2 por su baja densidad energ\u00e9tica, su baja carga glic\u00e9mica y su alto contenido en fibra y macronutrientes. <\/span>Otros elementos caracter\u00edsticos de la alimentaci\u00f3n vegetariana son los cereales integrales y las legumbres. <\/span>Se ha detectado que estos alimentos mejoran el control glic\u00e9mico, reducen la tasa de absorci\u00f3n de carbohidratos y tambi\u00e9n, el riesgo de desarrollar diabetes.”<\/span><\/span><\/em><\/p>\n<\/blockquote>\n\n\n\n

En otros estudios transversales se demostr\u00f3 que los veganos ten\u00edan el menor riesgo de desarrollar diabetes de tipo 2, en comparaci\u00f3n con los vegetarianos, los pescetarianos y con otros tipos de alimentaci\u00f3n.<\/span><\/span><\/p>\n\n\n\n

Diferentes ensayos cl\u00ednicos tambi\u00e9n han demostrado que llevar a cabo una alimentaci\u00f3n vegana puede ayudar a controlar la diabetes del tipo 2:<\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\n

\u201c\u00bfPuede la gente con diabetes utilizar la alimentaci\u00f3n vegana para mejorar y controlar los niveles de glucosa en sangre? <\/span><\/span><\/span><\/span><\/span>Por supuesto. <\/span><\/span><\/span><\/span><\/span>Una alimentaci\u00f3n vegana sana, baja en colesterol y grasas saturadas, pero equilibrada, y que contiene fibra y prote\u00edna, puede ayudar a controlar m\u00e1s f\u00e1cilmente los niveles de glucosa en sangre. <\/span><\/span><\/span><\/span><\/span>Este tipo de alimentaci\u00f3n, sobre todo si se combina con ejercicio, puede ayudar a reducir los niveles de glucosa en sangre y controlar mejor la diabetes\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/em> –\u00a0 <\/span><\/span><\/span><\/span><\/span><\/span>Diabetes UK<\/span><\/span><\/span><\/span><\/span><\/span><\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

La diabetes de tipo 2, conocida antes como \u201cdiabetes de adulto\u201d, es la diabetes m\u00e1s com\u00fan en todo el mundo,…<\/p>\n","protected":false},"author":95,"featured_media":28993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"\nDiabetes de tipo 2 | Veganuary<\/title>\n<meta name=\"description\" content=\"Los estudios demuestran que ser vegano reduce notablemente las posibilidades de desarrollar esta enfermedad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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