{"id":72383,"date":"2020-07-08T13:34:18","date_gmt":"2020-07-08T12:34:18","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&#038;p=87032"},"modified":"2024-12-31T14:56:55","modified_gmt":"2024-12-31T14:56:55","slug":"importancia-vitamina-d-nuestro-cuerpo","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/importancia-vitamina-d-nuestro-cuerpo\/","title":{"rendered":"La importancia de la Vitamina D en nuestro cuerpo"},"content":{"rendered":"<h3>La importancia de la Vitamina D en nuestro cuerpo<\/h3>\n<p>Un problema de salud p\u00fablica a nivel mundial es la deficiencia en las personas de la vitamina D. Independientemente si se lleva una dieta omn\u00edvora o vegana y actualmente con el confinamiento en varios pa\u00edses por la pandemia del Covid-19, (adem\u00e1s que muchas de las naciones del hemisferio sur se encuentran en invierno), est\u00e1n las alertas para que las personas se concienticen sobre la importancia de esta vitamina y tomen precauciones a tiempo, puesto que el 90% de su s\u00edntesis proviene de la exposici\u00f3n al sol.<\/p>\n<p>Ahora, \u00bfCu\u00e1l es la funci\u00f3n de la vitamina D en el organismo? Es importante destacar que esta vitamina tiene como funci\u00f3n mantener el equilibrio del calcio y f\u00f3sforo. Una de las principales fuentes de la vitamina D es la exposici\u00f3n de la piel a los rayos ultravioletas y una dieta bien planificada, tambi\u00e9n se puede consumir a trav\u00e9s de suplementos.<\/p>\n<p>En los \u00faltimos a\u00f1os, se han identificado otros efectos de la vitamina D en distintos sistemas como el inmunol\u00f3gico y muscular, es por esto que el d\u00e9ficit de esta vitamina en el organismo puede causar enfermedades como osteoporosis y fracturas de huesos y en los ni\u00f1os puede ocasionar raquitismo.<\/p>\n<p>La ingesta diaria recomendada para la poblacion es de 20 mcg para mujeres y 15 mcg para hombres. En teor\u00eda, todo producto a base de plantas en los que se mencione como \u201cfortificado con Vitamina D\u201d es prudente consumirlo. Es necesario aclarar que las personas con piel oscura requieren un mayor tiempo de exposici\u00f3n; un estimado de 25-30 minutos de exposici\u00f3n solar.<\/p>\n<p>Por todo lo anterior, los profesionales en salud recomiendan tener presente que tomar el sol ayuda a que el cuerpo sintetice la vitamina D. Lo ideal es que esta exposici\u00f3n debe ser controlada y acordada previamente con un profesional en salud, adem\u00e1s aunque es poco frecuente si se consume mucho m\u00e1s de lo recomendado de Vitamina D puede causar intoxicaci\u00f3n, por eso es mejor consultarlo con el m\u00e9dico.<\/p>\n<p>Con informaci\u00f3n de:<\/p>\n<p>Mar\u00eda Paz Orrego, Nutricionista. Directora Nutrici\u00f3n ONG Animal Libre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de la Vitamina D en nuestro cuerpo Un problema de salud p\u00fablica a nivel mundial es la deficiencia&hellip;<\/p>\n","protected":false},"author":95,"featured_media":29253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[654],"tags":[],"class_list":["post-72383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la Vitamina D en nuestro cuerpo | Veganuary<\/title>\n<meta name=\"description\" content=\"Ahora, \u00bfCu\u00e1l es la funci\u00f3n de la vitamina D en el organismo? 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