{"id":72392,"date":"2020-08-31T22:54:34","date_gmt":"2020-08-31T21:54:34","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&p=87300"},"modified":"2020-11-09T17:41:34","modified_gmt":"2020-11-09T17:41:34","slug":"alimentos-veganos-basicos-en-argentina","status":"publish","type":"post","link":"https:\/\/veganuary.com\/es\/alimentos-veganos-basicos-en-argentina\/","title":{"rendered":"Alimentos veganos b\u00e1sicos en Argentina"},"content":{"rendered":"\n
\"Alimentos
Foto cortes\u00eda de AdobeStock<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

(SI ERES DE CHILE, REVISA ESTA\u00a0LISTA<\/a>)\u2026<\/strong><\/p>\n\n\n\n

Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana fant\u00e1stica
Pero no pienses que tienes que correr e ir a comprar de todo inmediatamente. Puedes usar esta lista como gu\u00eda para formar tu despensa en este Veganuary. Encontrar\u00e1s toda la inspiraci\u00f3n para cocinar en nuestra secci\u00f3n de recetas, muy deliciosas, nutritivas e innovadoras.<\/p>\n\n\n\n

SUSTITUTOS DE PRODUCTOS L\u00c1CTEOS<\/strong><\/h4>\n\n\n\n
  • Margarinas Vegetales:<\/strong> Danica sin sal, Margadiet, Margadan, Delicia.<\/li>
  • Queso vegano<\/strong>: Felices las vacas, Crudda, Natural Seed, queso de papa, etc.<\/li>
  • Leches vegetales<\/strong>: Sococo, Vrink, Silk, Felices las vacas, Vivet, Ades (solo de almendra), Not Milk, Cocoon, Tratenfu, Pampa vida, soja, arroz, almendra, avena, c\u00e1\u00f1amo, coco, etc.<\/li>
  • Yogures<\/strong> : Soyana, Felices las vacas, Crudda.<\/li>
  • Helados veganos<\/strong>: helados a base de agua, sin gelatina o l\u00e1cteos. Por ejemplo: Sabor chocolate – Los amores, Helados al agua Cremolatti, Helado de agua sabor Naranja \/ lim\u00f2n – Grido. <\/li><\/ul>\n\n\n\n

    PROTE\u00cdNAS<\/strong><\/h4>\n\n\n\n
    • Tofu<\/strong>: para cocinar, extra firme; para salsas y postres, blando. Pod\u00e9s encontrar tofu marca Soyana.<\/li>
    • Seit\u00e1n<\/strong>: un gran sustituto de la carne hecho a base de gluten de trigo. \u00a1Hasta la textura es similar a la carne!<\/li>
    • Guisantes:<\/strong> congelados o en lata.<\/li>
    • Jud\u00edas<\/strong>: rojas, negras o pintas (deshidratadas o en lata).<\/li>
    • Garbanzos: <\/strong>son muy buenos, tanto como aperitivo salado muy sano o como aderezo en las comidas para un toque extra crujiente.<\/li>
    • Semillas<\/strong>: girasol, calabaza, s\u00e9samo, ch\u00eda, lino, etc. \u00a1Las semillas est\u00e1n llenas de todo lo bueno!<\/li>
    • Frutos secos<\/strong>: almendras, anacardos, nueces, nueces de Brasil, pi\u00f1ones.<\/li>
    • Mantequillas de frutos secos<\/strong>: mantequilla de man\u00ed, de almendra, de anacardos, de avellanas, etc.<\/li>
    • Lentejas:<\/strong> puy, rojas, pardina, verdes, deshidratadas o ya listas para agregarlas directamente a tus salsas o recetas de curry<\/em>. Un gran sustituto de la carne en bolo\u00f1esas, lasa\u00f1as, etc.<\/li>
    • Miso<\/strong>: un condimento japon\u00e9s tradicional. Se puede tomar como sopa o usarlo como aromatizante.<\/li>
    • Salsa tamari\/de soja<\/strong>: la salsa tamari es una salsa de soja fermentada un poco m\u00e1s densa, menos salada y con menos trigo que la salsa de soja tradicional.<\/li>
    • Tempe<\/strong>: Est\u00e1 hecho a base de granos de soja fermentados, como el tofu, pero es menos conocido en los pa\u00edses occidentales. Es m\u00e1s firme que el tofu y tiene un sabor m\u00e1s fuerte. Perfecto si te van los marinados.<\/li><\/ul>\n\n\n\n

      CEREALES<\/strong><\/h4>\n\n\n\n
      • Arroz integral o salvaje:<\/strong> m\u00e1s nutritivo que el arroz blanco.<\/li>
      • Quinoa<\/strong>: fant\u00e1stica fuente de prote\u00edna. L\u00e1vala bien antes de usarla.<\/li>
      • Avena y mijo: <\/strong>una elecci\u00f3n excelente para un desayuno sustancioso.<\/li>
      • Cusc\u00fas integral<\/strong><\/li>
      • Pasta integral o multi-cereales<\/strong><\/li>
      • Tortitas y pan, integrales y germinados<\/strong><\/li>
      • Polenta<\/strong><\/li>
      • Harina de garbanzos<\/strong>: una harina muy vers\u00e1til que normalmente se utiliza en la cocina india. Pod\u00e9s cocinar cr\u00eapes<\/em>, bhajis<\/em> e incluso \u201ctortillas\u201d. Adem\u00e1s \u00a1no tiene gluten!<\/li><\/ul>\n\n\n\n

        COCINA<\/strong><\/h4>\n\n\n\n
        • Agar agar<\/strong>: el sustituto vegano de la gelatina.<\/li>
        • Levadura nutricional<\/strong>: tiene un delicioso sabor a queso y es fuente de vitamina B12. Marcas: Titan, Nutrileva (sabor natural, queso, o manzana). <\/li>
        • Caldo vegetal<\/strong>: sea en cubitos o en cubo, busca siempre los que tengan poca sal. Marcas: Sabor en sobres Alicante (finas hierbas, verduras, carne, 4 quesos, ajo y albahaca), caldo en cubo de verdura Maggi. <\/li>
        • Pur\u00e9\/Salsa de tomate<\/strong><\/li>
        • Aceite: <\/strong>el mejor aceite para cocinar es el de oliva extra virgen, pero hay una gran variedad de aceites a tu disposici\u00f3n, incluyendo los de girasol y ma\u00edz.<\/li><\/ul>\n\n\n\n

          REPOSTER\u00cdA<\/strong><\/h4>\n\n\n\n
          • Sustitutos del huevo<\/strong><\/li>
          • Semillas de lino: <\/strong>muy buena fuente de \u00e1cidos grasos (omega 3). Pod\u00e9s espolvorearlas sobre los cereales en el desayuno o en los smoothies<\/em>. Tambi\u00e9n pueden sustituir al huevo<\/li>
          • Semillas de ch\u00eda<\/strong>: otro gran sustituto del huevo. Un \u201chuevo\u201d de ch\u00eda se consigue mezclando una cucharada de semillas con dos de agua.<\/li>
          • Aceite de coco<\/strong>: bueno para sustituir a la mantequilla.<\/li>
          • N\u00e9ctar de agave<\/strong>: buen sustituto de la miel.<\/li>
          • Sirope de arce<\/strong>: otro buen sustituto de la miel.<\/li>
          • Melaza residual<\/strong>: fant\u00e1stica fuente de hierro.<\/li>
          • Masas y hojaldres<\/strong><\/li><\/ul>\n\n\n\n

            CONDIMENTOS Y SALSAS<\/strong><\/h4>\n\n\n\n
            • Mayonesa sin huevo<\/strong>: Ri-k, Hellmann`s vegana, Not Mayo, etc.<\/li>
            • Mostaza<\/strong>: casi todas las mostazas son veganas: Savora, Natura, Heinz, etc.<\/li>
            • Salsa de tomate\/Ketchup<\/strong><\/li>
            • Salsa picante<\/strong>: Tabasco, etc.<\/li><\/ul>\n\n\n\n

              APERITIVOS<\/strong><\/h4>\n\n\n\n
              • Fruta deshidratada<\/strong><\/li>
              • Galletitas saladas de lino<\/strong><\/li>
              • Hummus<\/em><\/strong><\/li>
              • Papas fritas de tub\u00e9rculos o de ma\u00edz<\/strong><\/li>
              • Papas fritas de Hacendado<\/strong><\/li>
              • Lay’s<\/strong><\/li>
              • Chocolate negro<\/strong><\/li>
              • Frutos secos y semillas<\/strong><\/li><\/ul>\n\n\n\n

                FRUTA Y VERDURAS<\/strong><\/h4>\n\n\n\n

                \u00a1Ahora no te detengas! \u00a1Ponele color! Estos son algunos de nuestros favoritos:<\/p>\n\n\n\n

                • Col rizada:<\/strong> \u00a1Un superalimento vegano! Al igual que otras verduras cruc\u00edferas, es una fuente excelente de calcio, y tambi\u00e9n tiene otras vitaminas y minerales.<\/li>
                • Pimientos:<\/strong> perfectos para untarlos crudos en hummus<\/em> , o cocinarlos en un salteado. C\u00e1lculos org\u00e1nicos si es posible.<\/li>
                • Boniato:<\/strong> una gran fuente de vitamina A.<\/li>
                • Champi\u00f1ones:<\/strong> \u00a1Recarga aqu\u00ed tu vitamina B!<\/li>
                • Bayas:<\/strong> fresas, ar\u00e1ndanos y frambuesas. Tambi\u00e9n, c\u00f3mpralas org\u00e1nicas si es posible.<\/li>
                • Paltas:<\/strong> \u00a1Una de las grasas buenas!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                  (SI ERES DE CHILE, REVISA ESTA\u00a0LISTA)\u2026 Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear…<\/p>\n","protected":false},"author":95,"featured_media":55109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[657],"tags":[],"class_list":["post-72392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida"],"acf":[],"yoast_head":"\nAlimentos veganos b\u00e1sicos en Argentina | Veganuary<\/title>\n<meta name=\"description\" content=\"Alimentos veganos b\u00e1sicos en Argentina: Llenar la cocina de ingredientes sabrosos y vers\u00e1tiles es el primer paso para crear una comida vegana 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