{"id":75676,"date":"2020-08-14T15:07:12","date_gmt":"2020-08-14T14:07:12","guid":{"rendered":"https:\/\/veganuary.com\/vegan-label-reading-guide\/"},"modified":"2022-10-14T10:41:11","modified_gmt":"2022-10-14T09:41:11","slug":"lire-les-etiquettes-notre-guide-vegan","status":"publish","type":"post","link":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/","title":{"rendered":"Lire les \u00e9tiquettes : notre guide vegan"},"content":{"rendered":"\n<p><strong>Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.<\/strong><\/p>\n\n\n\n<p>On a tous ce sentiment \u00e9trange quand on se rend compte qu\u2019on ne sait souvent pas ce qui se trouve vraiment dans les produits que l\u2019on mange. On se met alors \u00e0 douter de tout, m\u00eame des aliments les plus \u00e9vidents, et notre supermarch\u00e9 nous appara\u00eet soudain comme un territoire m\u00e9connu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg\" alt=\"LIRE LES \u00c9TIQUETTES: NOTRE GUIDE VEGAN\" class=\"wp-image-78939\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p>Mais pas de panique, ce n\u2019est pas sorcier. D\u2019ici une semaine ou deux, vous aurez atteint le niveau expert en lecture d\u2019\u00e9tiquette, et dans un mois m\u00eame pas vous saurez carr\u00e9ment d\u00e9chiffrer les \u00e9tiquettes en moins de temps qu\u2019il n\u2019en faut pour dire \u00ab&nbsp;Veganuary&nbsp;\u00bb&nbsp;! C\u2019est pas la classe comme super-pouvoir, \u00e7a ?<\/p>\n\n\n\n<p><strong>Voici quelques conseils pour vous aider \u00e0 faire vos courses avec assurance.<\/strong> Mais il y a un petit principe \u00e0 retenir&nbsp;: \u00ab&nbsp;En cas de doute, n\u2019en fais pas ton casse-cro\u00fbte&nbsp;!&nbsp;\u00bb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Est-ce marqu\u00e9 \u00ab&nbsp;vegan&nbsp;\u00bb sur l\u2019emballage ?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Il n\u2019a jamais \u00e9t\u00e9 aussi facile de manger vegan&nbsp;! On trouve de plus en plus d\u2019options, et de nombreuses entreprises nous facilitent la vie en affichant un logo vegan sur leurs packagings. Mais tous les produits vegan ne sont pas forc\u00e9ment estampill\u00e9s. Alors si quelque chose vous semble vegan, mais que ce n\u2019est pas sp\u00e9cifi\u00e9 sur l\u2019emballage, passez au point&nbsp;2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Est-ce marqu\u00e9 \u00ab&nbsp;v\u00e9g\u00e9tarien&nbsp;\u00bb sur l\u2019emballage&nbsp;?<\/strong><\/h2>\n\n\n\n<p>Quand un produit est v\u00e9g\u00e9tarien, cela figure souvent sur l\u2019emballage&nbsp;: on vous conseille donc de commencer par chercher cette indication. Vous pourrez ensuite consulter la liste des ingr\u00e9dients.<\/p>\n\n\n\n<p>Les entreprises sont juridiquement contraintes de signaler les allerg\u00e8nes contenus dans leurs produits. Ceux-ci apparaissent g\u00e9n\u00e9ralement en gras dans la liste des ingr\u00e9dients ou sont indiqu\u00e9s s\u00e9par\u00e9ment juste en dessous. Si un allerg\u00e8ne non vegan figure dans la liste (\u0153ufs, lait, lactos\u00e9rum et cas\u00e9ine le plus souvent), alors ce produit n\u2019est pas vegan. Si en revanche aucun n\u2019appara\u00eet sur l\u2019\u00e9tiquette d\u2019un produit v\u00e9g\u00e9tarien, il est alors probable qu\u2019il soit aussi vegan. Regardez la liste des ingr\u00e9dients d\u2019un peu plus pr\u00e8s pour vous en assurer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ingr\u00e9dients non vegan les plus courants<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Est-ce que l\u2019un de ces ingr\u00e9dients figure sur l\u2019\u00e9tiquette&nbsp;?<\/li><li><strong>Cas\u00e9ine&nbsp;<\/strong>: prot\u00e9ine issue du lait.<\/li><li><strong>Lactose&nbsp;<\/strong>: glucide issu du lait (\u00e0 ne pas confondre avec l\u2019acide lactique, qui est presque toujours vegan).<\/li><li><strong>Lactos\u00e9rum&nbsp;<\/strong>: issu du lait. On en trouve dans de nombreux produits, notamment les chips, le pain et les produits de boulangerie.<\/li><li><strong>Collag\u00e8ne&nbsp;<\/strong>: issu de la peau, des os et des tissus conjonctifs d\u2019animaux (vaches, poules, cochons et poissons)&nbsp;: souvent utilis\u00e9 en cosm\u00e9tiques.<\/li><li><strong>\u00c9lastine&nbsp;<\/strong>: on en trouve dans les ligaments du cou et l\u2019aorte des vaches&nbsp;; similaire au collag\u00e8ne.<\/li><li><strong>K\u00e9ratine&nbsp;<\/strong>: issu de la peau, des os et des tissus conjonctifs d\u2019animaux (vaches, poules, cochons et poissons).<\/li><li><strong>G\u00e9latine&nbsp;<\/strong>: obtenue en faisant bouillir la peau, les tendons, les ligaments et\/ou les os d\u2019animaux (en g\u00e9n\u00e9ral de vaches ou de cochons). Utilis\u00e9e dans la gel\u00e9e, les bonbons mous, les g\u00e2teaux et les vitamines (dans l\u2019enrobage ou les capsules).<\/li><li><strong>Aspic&nbsp;<\/strong>: alternative industrielle \u00e0 la g\u00e9latine confectionn\u00e9e \u00e0 partir de bouillon clarifi\u00e9 (\u00e0 base de viande, de poisson ou de l\u00e9gumes) et de g\u00e9latine.<\/li><li><strong>Saindoux\/suif&nbsp;<\/strong>: graisse animale.<\/li><li><strong>Gomme-laque ou shellac&nbsp;<\/strong>: obtenue \u00e0 partir de la s\u00e9cr\u00e9tion d\u2019un insecte, <em>Kerria lacca<\/em>.<\/li><li><strong>Miel&nbsp;<\/strong>: nourriture des abeilles, produite par les abeilles.<\/li><li><strong>Propolis&nbsp;<\/strong>: utilis\u00e9e par les abeilles dans la construction de leurs ruches.<\/li><li><strong>Gel\u00e9e royale&nbsp;<\/strong>: s\u00e9cr\u00e9t\u00e9e par certaines glandes des abeilles mellif\u00e8res.<\/li><li><strong>Vitamine&nbsp;D<sub>3&nbsp;<\/sub><\/strong>: issue d\u2019huile de foie de poisson, utilis\u00e9e dans des cr\u00e8mes, des lotions et d\u2019autres produits cosm\u00e9tiques.<\/li><li><strong>Albumen\/albumine&nbsp;<\/strong>: issu des \u0153ufs (en g\u00e9n\u00e9ral).<\/li><li><strong>Ichtyocolle&nbsp;<\/strong>: substance obtenue \u00e0 partir de vessies natatoires de poissons s\u00e9ch\u00e9es, utilis\u00e9e principalement pour la clarification du vin et de la bi\u00e8re.&nbsp;<\/li><li><strong>Huile de poisson&nbsp;<\/strong>: pr\u00e9sente dans des produits cosm\u00e9tiques ou vendue comme compl\u00e9ment alimentaire (huile de foie de morue).<\/li><li><strong>Pepsine&nbsp;<\/strong>: issue de l\u2019estomac des cochons&nbsp;; agent coagulant utilis\u00e9 dans des vitamines.<\/li><\/ul>\n\n\n\n<p><em>Nous avons seulement list\u00e9 les ingr\u00e9dients que les participants au d\u00e9fi Veganuary sont les plus susceptibles de ne pas conna\u00eetre.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Les additifs alimentaires (EXXX)<\/strong><\/li><\/ul>\n\n\n\n<p>En Europe, les additifs alimentaires doivent figurer dans la liste des ingr\u00e9dients. Ils apparaissent en g\u00e9n\u00e9ral sous la forme EXXX (ou XXX est un nombre). E120, par exemple, est un colorant alimentaire obtenu \u00e0 partir d\u2019insectes broy\u00e9s. Miam. Heureusement, il existe <a href=\"https:\/\/www.les-additifs-alimentaires.com\/liste-tous-vegetalien.php\" target=\"_blank\" rel=\"noreferrer noopener\">une liste qui r\u00e9pertorie ces additifs<\/a> et pr\u00e9cise s\u2019ils sont vegan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/woman-supermarket-fr.jpg\" alt=\"Woman holding shopping basket and choose a product in supermarket.\" class=\"wp-image-78955\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/woman-supermarket-fr.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/woman-supermarket-fr-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/woman-supermarket-fr-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/woman-supermarket-fr-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. L\u2019indication \u00ab&nbsp;Peut contenir\u2026&nbsp;\u00bb<\/strong><\/h2>\n\n\n\n<p>Si le produit que vous avez sous les yeux semble vegan, une formulation du type \u00ab&nbsp;Peut contenir du lait&nbsp;\u00bb ou \u00ab&nbsp;des traces de lait&nbsp;\u00bb a de quoi d\u00e9concerter. Il est vegan ou pas&nbsp;?<\/p>\n\n\n\n<p>En France, les fabricants doivent indiquer si un produit est fabriqu\u00e9 dans une usine o\u00f9 des allerg\u00e8nes sont pr\u00e9sents. Comme de nombreux allerg\u00e8nes sont d\u2019origine animale, on retrouve fr\u00e9quemment ce type de mise en garde \u00e0 propos du lait, des \u0153ufs et m\u00eame des crustac\u00e9s sur l\u2019\u00e9tiquette de produits qui semblent par ailleurs vegan. Ne vous inqui\u00e9tez pas&nbsp;: ce produit est bien vegan. <strong>Cette mention est une obligation l\u00e9gale&nbsp;: elle ne veut pas dire qu\u2019un produit contient des ingr\u00e9dients d\u2019origine animale.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Quelques mentions auxquelles faire attention<\/strong><\/h2>\n\n\n\n<p>\u2022 La mention \u00ab&nbsp;sans lactose&nbsp;\u00bb ne veut pas dire qu\u2019un produit est vegan. Ce n\u2019est d\u2019ailleurs le plus souvent pas le cas. Lisez bien l\u2019\u00e9tiquette.<\/p>\n\n\n\n<p>\u2022 Glyc\u00e9rine\/glyc\u00e9rol, acide lactique, mono et diglyc\u00e9rides, acide st\u00e9arique&nbsp;: tous peuvent provenir de graisses animales, mais ils peuvent aussi \u00eatre vegan. S\u2019ils sont d\u2019origine v\u00e9g\u00e9tale cela devrait \u00eatre pr\u00e9cis\u00e9 sur l\u2019\u00e9tiquette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Contacter le fabricant<\/strong><\/h2>\n\n\n\n<p>Si vous avez suivi tous les points de la liste et que vous avez encore des doutes, contactez le fabricant. Un conseil&nbsp;: soyez pr\u00e9cis. Si vous demandez simplement \u00ab&nbsp;est-ce vegan&nbsp;?&nbsp;\u00bb, on vous r\u00e9pondra bien souvent que non, par s\u00e9curit\u00e9. Vous pouvez plut\u00f4t formuler votre question ainsi&nbsp;: \u00ab&nbsp;J\u2019ai remarqu\u00e9 que ce produit n\u2019est pas indiqu\u00e9 comme \u00e9tant vegan, cependant je n\u2019ai rien vu dans la liste des ingr\u00e9dients qui indique qu\u2019il ne l\u2019est pas. Pourriez-vous s\u2019il vous pla\u00eet m\u2019indiquer si quelque chose fait qu\u2019il ne convient pas \u00e0 une consommation vegan, tel qu\u2019une contamination crois\u00e9e lors de la fabrication ou des ingr\u00e9dients impliquant des produits d\u2019origine animale&nbsp;?&nbsp;\u00bb Vous avez alors plus de chances de recevoir une r\u00e9ponse d\u00e9taill\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un petit coup de pouce<\/strong><\/h3>\n\n\n\n<p><br>Il existe des applications pour smartphone qui vous aident \u00e0 identifier si un produit est vegan ou non : il suffit de scanner le code-barres. C\u2019est par exemple le cas de Open Food Facts, \u00e0 t\u00e9l\u00e9charger sur l\u2019App Store ou sur <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.openfoodfacts.scanner&amp;hl=fr\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan. On a tous ce&hellip;<\/p>\n","protected":false},"author":95,"featured_media":78939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[964],"tags":[],"class_list":["post-75676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lire les \u00e9tiquettes : notre guide vegan | Veganuary<\/title>\n<meta name=\"description\" content=\"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lire les \u00e9tiquettes : notre guide vegan\" \/>\n<meta property=\"og:description\" content=\"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T14:07:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-14T09:41:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/supermarket-woman-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kieron Veganuary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lire les \u00e9tiquettes : notre guide vegan\" \/>\n<meta name=\"twitter:description\" content=\"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/08\/supermarket-woman-opengraph.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@veganuary\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kieron Veganuary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/\"},\"author\":{\"name\":\"Kieron Veganuary\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\"},\"headline\":\"Lire les \u00e9tiquettes : notre guide vegan\",\"datePublished\":\"2020-08-14T14:07:12+00:00\",\"dateModified\":\"2022-10-14T09:41:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/\"},\"wordCount\":1269,\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/supermarket-woman-fr.jpg\",\"articleSection\":[\"Alimentation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/\",\"name\":\"Lire les \u00e9tiquettes : notre guide vegan | Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/supermarket-woman-fr.jpg\",\"datePublished\":\"2020-08-14T14:07:12+00:00\",\"dateModified\":\"2022-10-14T09:41:11+00:00\",\"description\":\"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/supermarket-woman-fr.jpg\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/supermarket-woman-fr.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"A woman reaching for a product in a supermarket\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/lire-les-etiquettes-notre-guide-vegan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lire les \u00e9tiquettes : notre guide vegan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/fr\\\/#\\\/schema\\\/person\\\/52abcb6b20720aac0671149bb0211220\",\"name\":\"Kieron Veganuary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g\",\"caption\":\"Kieron Veganuary\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lire les \u00e9tiquettes : notre guide vegan | Veganuary","description":"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/","og_locale":"fr_FR","og_type":"article","og_title":"Lire les \u00e9tiquettes : notre guide vegan","og_description":"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.","og_url":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_published_time":"2020-08-14T14:07:12+00:00","article_modified_time":"2022-10-14T09:41:11+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/09\/supermarket-woman-fb.jpg","type":"image\/jpeg"}],"author":"Kieron Veganuary","twitter_card":"summary_large_image","twitter_title":"Lire les \u00e9tiquettes : notre guide vegan","twitter_description":"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.","twitter_image":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/08\/supermarket-woman-opengraph.jpg","twitter_creator":"@veganuary","twitter_site":"@veganuary","twitter_misc":{"\u00c9crit par":"Kieron Veganuary","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#article","isPartOf":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/"},"author":{"name":"Kieron Veganuary","@id":"https:\/\/veganuary.com\/fr\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220"},"headline":"Lire les \u00e9tiquettes : notre guide vegan","datePublished":"2020-08-14T14:07:12+00:00","dateModified":"2022-10-14T09:41:11+00:00","mainEntityOfPage":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/"},"wordCount":1269,"publisher":{"@id":"https:\/\/veganuary.com\/fr\/#organization"},"image":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg","articleSection":["Alimentation"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/","url":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/","name":"Lire les \u00e9tiquettes : notre guide vegan | Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg","datePublished":"2020-08-14T14:07:12+00:00","dateModified":"2022-10-14T09:41:11+00:00","description":"Notre rapport \u00e0 la nourriture est souvent un peu chamboul\u00e9 quand on d\u00e9cide de devenir vegan.","breadcrumb":{"@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/supermarket-woman-fr.jpg","width":1800,"height":1200,"caption":"A woman reaching for a product in a supermarket"},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/fr\/lire-les-etiquettes-notre-guide-vegan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Lire les \u00e9tiquettes : notre guide vegan"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/fr\/#website","url":"https:\/\/veganuary.com\/fr\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/fr\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/veganuary.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]},{"@type":"Person","@id":"https:\/\/veganuary.com\/fr\/#\/schema\/person\/52abcb6b20720aac0671149bb0211220","name":"Kieron Veganuary","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38122d3ef50f07f7fe294cdebcf40eac2efb4fc71c5a6aaaad74ef899d1128ac?s=96&d=mm&r=g","caption":"Kieron Veganuary"}}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/posts\/75676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/comments?post=75676"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/posts\/75676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/media\/78939"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/media?parent=75676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/categories?post=75676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganuary.com\/fr\/wp-json\/wp\/v2\/tags?post=75676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}