{"id":75696,"date":"2020-08-16T17:41:19","date_gmt":"2020-08-16T16:41:19","guid":{"rendered":"https:\/\/veganuary.com\/type-2-diabetes\/"},"modified":"2025-12-18T11:30:45","modified_gmt":"2025-12-18T11:30:45","slug":"diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/veganuary.com\/fr\/diabete-de-type-2\/","title":{"rendered":"Diab\u00e8te de type 2"},"content":{"rendered":"\n<p><strong>Le diab\u00e8te de type&nbsp;2 est le plus r\u00e9pandu&nbsp;: il repr\u00e9sente 90&nbsp;% des cas de diab\u00e8te dans le monde. Des \u00e9tudes montrent qu\u2019\u00eatre vegan r\u00e9duit significativement le risque de d\u00e9velopper cette maladie.<\/strong><br><br><img decoding=\"async\" title=\"Features-Injecting-Insulin-11-cr-Tom-Hole-by-York-Vision.-Reproduced-under-Creative-Commons-Licence.\" class=\"wp-image-28993\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2016\/07\/Features-Injecting-Insulin-11-cr-Tom-Hole-by-York-Vision.-Reproduced-under-Creative-Commons-Licence..jpg\" alt=\"Insulin injection\"><br><\/p>\n\n\n\n<p>Le diab\u00e8te est une des pathologies qui se d\u00e9veloppent le plus rapidement dans le monde, ce qui repr\u00e9sente notamment une charge pour les syst\u00e8mes de sant\u00e9. En France, plus de 3,3&nbsp;millions de personnes sont atteintes de diab\u00e8te, soit 5&nbsp;% de la population et un adulte sur 16. Ces chiffres ne cessent de cro\u00eetre&nbsp;: en moyenne, 400&nbsp;nouveaux cas sont diagnostiqu\u00e9s chaque jour en France.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab<strong>\u00a0<\/strong>En France, le diab\u00e8te tue chaque ann\u00e9e 10<strong>\u00a0<\/strong>fois plus que les accidents de la route.<strong>\u00a0<\/strong>\u00bb (<a href=\"https:\/\/www.federationdesdiabetiques.org\/federation\/espace-presse\/communiques-de-presse\/en-france-le-diabete-tue-chaque-annee-10-fois-plus-que-les-accidents-de-la-route-silencieusement\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>La F\u00e9d\u00e9ration fran\u00e7aise des diab\u00e9tiques<\/strong><\/a>)<\/li>\n\n\n\n<li>Le diab\u00e8te est une des principales causes de mortalit\u00e9 et de handicap en Occident. Cette maladie peut entra\u00eener des complications vasculaires donnant lieu \u00e0 des maladies cardiaques, des ulc\u00e8res aux pieds, des amputations de membres, une dysfonction \u00e9rectile, une insuffisance r\u00e9nale et des probl\u00e8mes de vue pouvant aller jusqu\u2019\u00e0 la c\u00e9cit\u00e9. En moyenne, une personne diab\u00e9tique vit 10<strong>\u00a0<\/strong>ans de moins qu\u2019une personne non diab\u00e9tique.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En quoi \u00eatre vegan peut-il aider&nbsp;?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Une vaste <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21983060\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e9tude prospective<\/strong><\/a> mesurant le taux de diab\u00e8te chez les vegans, l\u2019Adventist Health Study-2, sugg\u00e8re que les vegans ont 60<strong>\u00a0<\/strong>% moins de risque de d\u00e9velopper la maladie que les non-v\u00e9g\u00e9tariens apr\u00e8s un suivi de deux ans. Les auteurs de l\u2019\u00e9tude concluent, au sujet de cette incidence r\u00e9duite chez les v\u00e9g\u00e9tariens, et chez les vegans en particulier<strong>\u00a0<\/strong>:<\/font><\/font><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u00ab<strong>\u00a0<\/strong>Les fruits et les l\u00e9gumes peuvent contribuer \u00e0 r\u00e9duire l\u2019incidence du diab\u00e8te de type<strong>\u00a0<\/strong>2 en raison de leurs faibles densit\u00e9 \u00e9nerg\u00e9tique et charge glyc\u00e9mique, et de leur teneur \u00e9lev\u00e9e en fibres et en macronutriments. <\/font><\/font><\/p>\n\n\n\n<p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">La consommation de c\u00e9r\u00e9ales compl\u00e8tes et de l\u00e9gumineuses est une autre caract\u00e9ristique de l\u2019alimentation v\u00e9g\u00e9tarienne. Ces aliments permettent un meilleur contr\u00f4le glyc\u00e9mique et ralentissent l\u2019absorption des glucides et le risque de diab\u00e8te.<strong>\u00a0<\/strong>\u00bb<\/font><\/font><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Une \u00e9tude transversale \u00e0 l\u2019Adventist Health Study<strong>\u00a0<\/strong>2 a montr\u00e9 que le taux de diab\u00e8te des vegans est 68<strong>\u00a0<\/strong>% inf\u00e9rieur \u00e0 celui des non-vegans. Plusieurs essais cliniques ont \u00e9galement montr\u00e9 qu\u2019une alimentation vegan ou principalement vegan est corr\u00e9l\u00e9e \u00e0 un poids corporel inf\u00e9rieur, r\u00e9duit la glyc\u00e9mie et am\u00e9liore d\u2019autres param\u00e8tres en lien avec le diab\u00e8te de type<strong>\u00a0<\/strong>2.<\/font><\/font><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u00ab\u00a024 \u00e0 66\u00a0% des cas de diab\u00e8te pourraient \u00eatre \u00e9vit\u00e9s par une forte r\u00e9duction de la consommation d\u2019acides gras satur\u00e9s (pr\u00e9sents principalement dans la viande, les \u0153ufs et les produits laitiers) et par une augmentation de l\u2019activit\u00e9 physique.<strong>\u00a0<\/strong>\u00bb (<a href=\"http:\/\/www.alimentation-responsable.com\/un-constat-inquietant\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>L\u2019Association des professionnels de sant\u00e9 pour une alimentation responsable<\/strong><\/a>)<\/font><\/font><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En<strong>\u00a0<\/strong>2016, des chercheurs de l\u2019universit\u00e9 d\u2019Harvard ont men\u00e9 une <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002039\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00e9valuation de trois \u00e9tudes de cohortes<\/strong> <\/a><strong><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002039\" target=\"_blank\" rel=\"noreferrer noopener\">prospectives<\/a> <\/strong>et ont conclu que \u00ab les alimentations v\u00e9g\u00e9tariennes, en particulier lorsqu\u2019elles sont riches en aliments d\u2019origine v\u00e9g\u00e9tale de qualit\u00e9, sont associ\u00e9es \u00e0 une r\u00e9duction significative du risque de d\u00e9velopper un diab\u00e8te de type<strong>\u00a0<\/strong>2<strong>\u00a0<\/strong>\u00bb. Ce qu\u2019il est essentiel de noter pour notre sant\u00e9, c\u2019est qu\u2019une \u00ab<strong>\u00a0<\/strong>alimentation v\u00e9g\u00e9tarienne \u00e0 base d\u2019aliments d\u2019origine v\u00e9g\u00e9tale moins bons pour la sant\u00e9 a \u00e9t\u00e9 associ\u00e9e \u00e0 une hausse de 16<strong>\u00a0<\/strong>% du risque de diab\u00e8te<strong>\u00a0<\/strong>\u00bb. Il est donc important d\u2019avoir une alimentation saine et vari\u00e9e, avec peu d\u2019aliments transform\u00e9s, pour \u00eatre en bonne sant\u00e9.<\/li>\n\n\n\n<li>Des chercheurs des universit\u00e9s d\u2019Oxford et de P\u00e9kin ont d\u00e9clar\u00e9 qu\u2019une \u00ab consommation plus importante de fruits frais \u00e9tait associ\u00e9e [chez une population d\u2019un demi-million de Chinois] \u00e0 une r\u00e9duction significative du risque de diab\u00e8te et, chez les personnes diab\u00e9tiques, du risque de d\u00e9c\u00e8s et de d\u00e9veloppement de complications vasculaires majeures \u00bb.<\/li>\n<\/ul>\n\n\n\n<p>Des chercheurs des universit\u00e9s d\u2019Oxford et de P\u00e9kin <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002279\" target=\"_blank\" rel=\"noreferrer noopener\">ont d\u00e9clar\u00e9<\/a> qu\u2019une \u00ab<strong>&nbsp;<\/strong>consommation plus importante de fruits frais \u00e9tait associ\u00e9e [chez une population d\u2019un demi-million de Chinois] \u00e0 une r\u00e9duction significative du risque de diab\u00e8te et, chez les personnes diab\u00e9tiques, du risque de d\u00e9c\u00e8s et de d\u00e9veloppement de complications vasculaires majeures<strong>&nbsp;<\/strong>\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le diab\u00e8te de type&nbsp;2 est le plus r\u00e9pandu&nbsp;: il repr\u00e9sente 90&nbsp;% des cas de diab\u00e8te dans le monde. Des \u00e9tudes&hellip;<\/p>\n","protected":false},"author":95,"featured_media":109653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[965],"tags":[],"class_list":["post-75696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diab\u00e8te de type 2 | Veganuary<\/title>\n<meta name=\"description\" content=\"Des \u00e9tudes montrent qu\u2019\u00eatre vegan r\u00e9duit significativement le risque de d\u00e9velopper cette maladie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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