{"id":75714,"date":"2016-08-16T17:35:13","date_gmt":"2016-08-16T16:35:13","guid":{"rendered":"https:\/\/veganuary.com\/cholesterol\/"},"modified":"2021-02-16T17:26:52","modified_gmt":"2021-02-16T17:26:52","slug":"cholesterol","status":"publish","type":"post","link":"https:\/\/veganuary.com\/fr\/cholesterol\/","title":{"rendered":"Cholest\u00e9rol"},"content":{"rendered":"\n<p><strong>Un taux de cholest\u00e9rol \u00e9lev\u00e9 est un facteur de risque des maladies coronariennes, l\u2019une des principales causes de mortalit\u00e9 en Occident. Des \u00e9tudes ont montr\u00e9 que les vegan ont en moyenne un taux de cholest\u00e9rol inf\u00e9rieur au reste de la population.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/kiwi-heart-fr.jpg\" alt=\"Cholest\u00e9rol\" class=\"wp-image-79361\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/kiwi-heart-fr.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/kiwi-heart-fr-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/kiwi-heart-fr-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/kiwi-heart-fr-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00ab&nbsp;L\u2019exc\u00e8s de cholest\u00e9rol est n\u00e9faste pour la sant\u00e9 et peut conduire sur le long terme \u00e0 un infarctus du myocarde, un accident vasculaire-c\u00e9r\u00e9bral ou une art\u00e9rite des membres inf\u00e9rieurs.&nbsp;\u00bb <\/p><cite>(<a href=\"https:\/\/www.fedecardio.org\/Je-m-informe\/Reduire-le-risque-cardio-vasculaire\/le-cholesterol\" target=\"_blank\" rel=\"noreferrer noopener\">La F\u00e9d\u00e9ration fran\u00e7aise de cardiologi<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fedecardio.org\/Je-m-informe\/Reduire-le-risque-cardio-vasculaire\/le-cholesterol\" target=\"_blank\">e<\/a>)<\/cite><\/blockquote>\n\n\n\n<p>En octobre&nbsp;2015, le <em>Journal of the American Heart Association<\/em> a publi\u00e9 une revue syst\u00e9matique et m\u00e9ta-analyse des essais randomis\u00e9s contr\u00f4l\u00e9s concernant les effets des alimentations v\u00e9g\u00e9tariennes sur le taux de cholest\u00e9rol. Dans cette \u00e9tude, l\u2019alimentation vegan \u00e9tait la plus r\u00e9pandue. Les auteurs ont conclu que&nbsp;:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00ab&nbsp;Cette revue syst\u00e9matique et m\u00e9ta-analyse sugg\u00e8re que les alimentations v\u00e9g\u00e9tariennes r\u00e9duisent efficacement la concentration de cholest\u00e9rol total dans le sang, ainsi que celles de cholest\u00e9rols LDL, HDL et non HDL. Ce type d\u2019alimentation pourrait s\u2019av\u00e9rer utile dans la gestion non pharmacologique de la dyslipid\u00e9mie, en particulier de l\u2019hypercholest\u00e9rol\u00e9mie.&nbsp;\u00bb<\/p><\/blockquote>\n\n\n\n<p>L\u2019hypercholest\u00e9rol\u00e9mie est un synonyme de cholest\u00e9rol \u00e9lev\u00e9.<\/p>\n\n\n\n<p>En f\u00e9vrier&nbsp;2014 est parue dans l\u2019<em>European Journal of Clinical Nutrition<\/em> une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3916209\/\" target=\"_blank\" rel=\"noreferrer noopener\">analyse transversale<\/a> de 424&nbsp;personnes consommant de la viande, 425&nbsp;personnes consommant du poisson, 423&nbsp;v\u00e9g\u00e9tariens et 422&nbsp;vegan. <strong>Cette \u00e9tude a montr\u00e9 que le taux de cholest\u00e9rol des vegan \u00e9tait le plus bas des quatre groupes.<\/strong> Si cette diff\u00e9rence pourrait s\u2019expliquer par le fait que les vegan \u00e9taient, en moyenne, le groupe pr\u00e9sentant le moins de surpoids, l\u2019\u00e9tude conclut que celle-ci est principalement due \u00e0 l\u2019alimentation&nbsp;:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00ab&nbsp;Dans cette \u00e9tude, \u00e0 laquelle ont particip\u00e9 un grand nombre de vegan, les taux de cholest\u00e9rol s\u00e9rique total et d\u2019apolipoprot\u00e9ine&nbsp;B \u00e9taient inf\u00e9rieurs chez les vegan, compar\u00e9s aux personnes qui consomment de la viande ou du poisson et aux v\u00e9g\u00e9tariens. <\/p><p>Une faible part des \u00e9carts observ\u00e9s dans les concentrations s\u00e9riques en lipides s\u2019explique par des diff\u00e9rences d\u2019IMC, mais l\u2019essentiel de cet \u00e9cart est vraisemblablement d\u00fb \u00e0 l\u2019alimentation.&nbsp;\u00bb<\/p><\/blockquote>\n\n\n\n<p>De m\u00eame, une m\u00e9ta-analyse publi\u00e9e en 2017 dans Nutrition Reviews et qui a analys\u00e9 30 \u00e9tudes observationnelles et 19 essais cliniques a conclu que les alimentations v\u00e9g\u00e9tariennes \u00e9taient associ\u00e9es \u00e0 une baisse du cholest\u00e9rol total, ainsi que des cholest\u00e9rols LDL et HDL.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un taux de cholest\u00e9rol \u00e9lev\u00e9 est un facteur de risque des maladies coronariennes, l\u2019une des principales causes de mortalit\u00e9 en&hellip;<\/p>\n","protected":false},"author":95,"featured_media":79361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[965],"tags":[],"class_list":["post-75714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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