{"id":75715,"date":"2016-08-16T17:44:38","date_gmt":"2016-08-16T16:44:38","guid":{"rendered":"https:\/\/veganuary.com\/veganism-weight-loss\/"},"modified":"2020-10-28T16:45:54","modified_gmt":"2020-10-28T16:45:54","slug":"veganisme-et-perte-de-poids","status":"publish","type":"post","link":"https:\/\/veganuary.com\/fr\/veganisme-et-perte-de-poids\/","title":{"rendered":"V\u00e9ganisme et perte de poids"},"content":{"rendered":"\n<p><strong>Alors que le taux d&rsquo;ob\u00e9sit\u00e9 dans le monde ne cesse d&rsquo;augmenter, pourquoi ne pas inverser la tendance et devenir vegan?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/green-foods-fr.jpg\" alt=\"V\u00e9ganisme et perte de poids\" class=\"wp-image-79312\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/green-foods-fr.jpg 1000w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/green-foods-fr-400x320.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/green-foods-fr-768x614.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/10\/green-foods-fr-800x640.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<p>L&rsquo;ob\u00e9sit\u00e9 est un facteur de risque connu de l&rsquo;hypertension art\u00e9rielle, du diab\u00e8te de type&nbsp;2, des maladies cardiovasculaires, de certains types de cancers (cancer du sein, de l\u2019endom\u00e8tre et de l&rsquo;intestin), ainsi que d&rsquo;autres maladies chroniques. Les vegan ont en moyenne un taux d&rsquo;ob\u00e9sit\u00e9 inf\u00e9rieur au reste de la population.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En\u00a02016, 50\u00a0% de la population fran\u00e7aise \u00e9tait en surpoids et 16 % \u00e9tait atteinte d&rsquo;<a rel=\"noreferrer noopener\" href=\"https:\/\/liguecontrelobesite.org\/fr\/obesite-le-grand-mensonge\/\" target=\"_blank\">ob\u00e9sit\u00e9<\/a>.<\/li><li>Des <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26164391\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tudes<\/a> ont montr\u00e9 qu&rsquo;en moyenne les vegan avaient un <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2671114\/\" target=\"_blank\">indice de masse corporelle (IMC) inf\u00e9rieur<\/a> au reste de la population (v\u00e9g\u00e9tariens compris). L&rsquo;IMC est une valeur calcul\u00e9e \u00e0 partir de la taille et du poids d&rsquo;une personne, et servant \u00e0 estimer sa corpulence.<\/li><li>Une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25592014\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude<\/a> publi\u00e9e en\u00a02015 dans la revue <em>Nutrition<\/em> compare l&rsquo;efficacit\u00e9 de cinq modes d&rsquo;alimentation (vegan, v\u00e9g\u00e9tarien, pesco-v\u00e9g\u00e9tarien, flexitarien et omnivore) pour la perte de poids chez des adultes en surpoids. Les personnes suivant une alimentation vegan ont perdu plus de poids que celles des autres groupes. L&rsquo;\u00e9tude conclut\u00a0: \u00ab\u00a0Une alimentation vegan pourrait donner lieu \u00e0 une perte de poids plus importante que des recommandations plus mod\u00e9r\u00e9es.\u00a0\u00bb<\/li><li>Une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004\">m\u00e9ta-analyse<\/a> d&rsquo;essais randomis\u00e9s sur les effets des alimentations v\u00e9g\u00e9tariennes sur le taux d&rsquo;ob\u00e9sit\u00e9, publi\u00e9e en\u00a02016 dans le <em>Journal of General Internal Medicine<\/em>, indique que les alimentations v\u00e9g\u00e9tariennes permettent une perte de poids plus importante que la restriction calorique, et qu&rsquo;une alimentation vegan permet une perte de poids plus importante qu&rsquo;une alimentation v\u00e9g\u00e9tarienne.<\/li><li>Un <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17890496\/\" target=\"_blank\">essai contr\u00f4l\u00e9 de deux ans<\/a>, dont les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans la revue <em>Obesity<\/em>, a compar\u00e9 un r\u00e9gime mod\u00e9r\u00e9ment pauvre en graisses et une alimentation vegan. <strong>L&rsquo;essai a montr\u00e9 que les vegan ont perdu significativement plus de poids que les personnes suivant un r\u00e9gime pauvre en graisses.<\/strong><\/li><\/ul>\n\n\n\n<p>Bien s\u00fbr, on peut \u00eatre vegan et ne pas manger sainement ni perdre de poids. Avec la multiplication des options vegan dans le commerce, il est de plus en plus facile de se nourrir de plats pr\u00e9par\u00e9s et d&rsquo;aliments transform\u00e9s, en g\u00e9n\u00e9ral gras et sucr\u00e9s. Une alimentation vegan saine, nutritive et \u00e9quilibr\u00e9e se compose essentiellement de c\u00e9r\u00e9ales, de l\u00e9gumes, de fruits, d&rsquo;ol\u00e9agineux et de l\u00e9gumineuses.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que le taux d&rsquo;ob\u00e9sit\u00e9 dans le monde ne cesse d&rsquo;augmenter, pourquoi ne pas inverser la tendance et devenir vegan?&hellip;<\/p>\n","protected":false},"author":95,"featured_media":79312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[965],"tags":[],"class_list":["post-75715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e9ganisme et perte de poids | Veganuary<\/title>\n<meta name=\"description\" content=\"Alors que le taux d\u2019ob\u00e9sit\u00e9 dans le monde ne cesse d\u2019augmenter, pourquoi ne pas inverser la tendance et devenir vegan?\" \/>\n<meta name=\"robots\" content=\"index, follow, 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