{"id":82079,"date":"2020-10-29T09:28:41","date_gmt":"2020-10-29T09:28:41","guid":{"rendered":"https:\/\/veganuary.com\/?p=82079"},"modified":"2020-11-12T20:14:15","modified_gmt":"2020-11-12T20:14:15","slug":"5-recettes-etonnantes-houmous","status":"publish","type":"post","link":"https:\/\/veganuary.com\/fr\/5-recettes-etonnantes-houmous\/","title":{"rendered":"5 recettes \u00e9tonnantes pour les fans de houmous"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Parce que le houmous, c\u2019est la vie, voici 5 recettes originales (et d\u00e9licieuses) pour le d\u00e9cliner \u00e0 toutes les sauces !<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Muffins \u00e9pic\u00e9s au poivron rouge<\/h3>\n\n\n\n<p>Pour 8&nbsp;muffins<\/p>\n\n\n\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3&nbsp;c. \u00e0 soupe de graines de lin<\/li><li>8&nbsp;c. \u00e0 soupe d\u2019eau chaude<\/li><li>185&nbsp;ml de lait v\u00e9g\u00e9tal<\/li><li>1 c. \u00e0 soupe de sauce piquante (par ex. sriracha)<\/li><li>120&nbsp;g de houmous au poivron rouge<\/li><li>150&nbsp;g de farine<\/li><li>1&nbsp;c. \u00e0 caf\u00e9 de levure chimique<\/li><li>\u00bd&nbsp;c. \u00e0 caf\u00e9 de sel<\/li><li>100&nbsp;g de fromage r\u00e2p\u00e9 vegan<\/li><li>Un peu d\u2019huile d\u2019olive<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffez le four \u00e0 200&nbsp;\u00b0C.<\/li><li>Dans un bol, m\u00e9langez les graines de lin et l\u2019eau, et laissez poser pendant 5&nbsp;minutes.<\/li><li>Dans un saladier, m\u00e9langez le lait, la pr\u00e9paration de graines de lin, la sauce piquante et le houmous. Fouettez jusqu\u2019\u00e0 obtenir une texture lisse.<\/li><li>Dans un autre saladier, m\u00e9langez la farine, la levure, le sel et le fromage.<\/li><li>Incorporez les ingr\u00e9dients humides aux ingr\u00e9dients secs. La p\u00e2te doit \u00eatre assez liquide.<\/li><li>Huilez des moules \u00e0 muffin et versez-y la p\u00e2te.<\/li><li>Enfournez pour 25-30&nbsp;minutes ou jusqu\u2019\u00e0 ce que les muffins soient joliment dor\u00e9s.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Soupe au houmous et brocoli<\/h3>\n\n\n\n<p>Pour 4&nbsp;personnes<\/p>\n\n\n\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2&nbsp;c. \u00e0 soupe d\u2019huile d\u2019olive<\/li><li>2&nbsp;branches de c\u00e9leri \u00e9minc\u00e9es finement<\/li><li>1&nbsp;gousse d\u2019ail \u00e9cras\u00e9e ou \u00e9minc\u00e9e finement<\/li><li>400&nbsp;g de brocoli hach\u00e9<\/li><li>1&nbsp;l de bouillon de l\u00e9gumes<\/li><li>1&nbsp;poign\u00e9e de menthe fra\u00eeche finement cisel\u00e9e<\/li><li>2-3&nbsp;c. \u00e0 soupe de houmous<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dans une casserole, faites revenir le c\u00e9leri dans l\u2019huile pendant 2-3&nbsp;minutes, puis ajoutez l\u2019ail et faites cuire encore une minute en remuant.<\/li><li>Ajoutez le brocoli et faites revenir une minute en remuant.<\/li><li>Versez le bouillon, couvrez et portez \u00e0 \u00e9bullition, puis laissez mijoter pendant 7-8&nbsp;minutes ou jusqu\u2019\u00e0 ce que le brocoli soit tendre.<\/li><li>Retirez du feu et ajoutez la menthe.<\/li><li>Laissez refroidir quelques minutes avant de passer au mixeur.<\/li><li>Incorporez le houmous et servez chaud.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Galettes de houmous au ma\u00efs<\/h3>\n\n\n\n<p>Pour 12&nbsp;galettes<\/p>\n\n\n\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2&nbsp;c. \u00e0 soupe de graines de lin<\/li><li>6&nbsp;c. \u00e0 soupe d\u2019eau chaude<\/li><li>60&nbsp;g de farine<\/li><li>1&nbsp;c. \u00e0 caf\u00e9 de levure chimique<\/li><li>1&nbsp;c. \u00e0 caf\u00e9 de flocons de piment (facultatif)<\/li><li>100&nbsp;ml de lait de soja<\/li><li>100&nbsp;g de ma\u00efs<\/li><li>3&nbsp;oignons nouveaux coup\u00e9s en fines rondelles<\/li><li>1&nbsp;poign\u00e9e de coriandre fra\u00eeche hach\u00e9e grossi\u00e8rement<\/li><li>150&nbsp;g de houmous<\/li><li>De l\u2019huile pour la cuisson<\/li><\/ul>\n\n\n\n<p>M\u00e9thode :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dans un bol, m\u00e9langez les graines de lin et l\u2019eau, et laissez poser pendant 5&nbsp;minutes.<\/li><li>Dans un saladier, m\u00e9langez la farine, la levure et les flocons de piment si vous en utilisez.<\/li><li>Ajoutez la pr\u00e9paration de graines de lin et le lait de soja. M\u00e9langez bien.<\/li><li>Incorporez le ma\u00efs, les oignons nouveaux, la coriandre, puis le houmous, et m\u00e9langez pour obtenir une p\u00e2te. Assaisonnez selon votre go\u00fbt.<\/li><li>Faites chauffer l\u2019huile dans une po\u00eale \u00e0 frire \u00e0 feu moyen-vif. Versez une cuill\u00e8re \u00e0 soupe de p\u00e2te \u00e0 la fois et faites frire pendant environ 3&nbsp;minutes de chaque c\u00f4t\u00e9 ou jusqu\u2019\u00e0 ce que la galette soit dor\u00e9e. R\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement de la p\u00e2te. Servez avec du chutney.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Steaks de houmous \u00e0 la Kiev<\/h3>\n\n\n\n<p>Pour 4&nbsp;steaks<\/p>\n\n\n\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4&nbsp;c. \u00e0 soupe d\u2019huile d\u2019olive<\/li><li>1&nbsp;petit oignon \u00e9minc\u00e9 finement<\/li><li>1&nbsp;piment vert \u00e9minc\u00e9 finement (facultatif)<\/li><li>1&nbsp;gousse d\u2019ail pel\u00e9e et \u00e9minc\u00e9e<\/li><li>400&nbsp;g de pois chiches en conserve, \u00e9goutt\u00e9s<\/li><li>1&nbsp;c. \u00e0 caf\u00e9 de cumin moulu<\/li><li>\u00bd&nbsp;c. \u00e0 caf\u00e9 de paprika fum\u00e9<\/li><li>1&nbsp;grosse poign\u00e9e de coriandre, de menthe ou de persil finement cisel\u00e9e<\/li><li>Le jus d\u2019un citron<\/li><li>Sel et poivre<\/li><li>1-2&nbsp;c. \u00e0 soupe de tahini<\/li><li>4&nbsp;c. \u00e0 caf\u00e9 de houmous<\/li><li>Un peu de farine<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Faites revenir l\u2019oignon et le piment si vous en utilisez dans 2&nbsp;c. \u00e0 soupe d\u2019huile \u00e0 feu moyen jusqu\u2019\u00e0 ce que l\u2019oignon soit tendre et translucide. Ajoutez l\u2019ail et faites revenir encore une minute en remuant.<\/li><li>\u00c9crasez grossi\u00e8rement les pois chiches \u00e0 la fourchette et ajoutez-les dans la po\u00eale avec le cumin et le paprika. Faites revenir 3&nbsp;minutes en remuant.<\/li><li>Ajoutez les herbes cisel\u00e9es et le jus de citron. Assaisonnez.<\/li><li>Incorporez le tahini pour lier la pr\u00e9paration. Celle-ci doit \u00eatre collante, mais pas liquide. Laissez refroidir quelques minutes.<\/li><li>Dans votre main, faites une boule de la taille d\u2019un petit citron avec la p\u00e2te. Pressez bien pour que la mixture soit compacte. Puis, avec le pouce, appuyez au milieu pour faire un creux. Versez-y 1&nbsp;c. \u00e0 caf\u00e9 de houmous, puis refermez la boule de mani\u00e8re \u00e0 y emprisonner le houmous. Appuyez doucement sur la boule pour lui donner la forme d\u2019un steak. R\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 obtenir 4&nbsp;steaks.<\/li><li>Farinez l\u00e9g\u00e8rement les steaks et faites-les griller dans le reste d\u2019huile \u00e0 feu moyen pendant 5-7&nbsp;minutes de chaque c\u00f4t\u00e9.<\/li><li>Servez chaud.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Pizza au houmous<\/h3>\n\n\n\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e2te \u00e0 pizza<\/li><li>2-3&nbsp;c. \u00e0 soupe de houmous<\/li><li>La garniture de votre choix : l\u00e9gumes grill\u00e9s, olives, c\u00e2pres, c\u0153urs d\u2019artichaut, asperges, tomates, champignons, poivrons\u2026<\/li><li>Fromage vegan r\u00e2p\u00e9<\/li><li>Du basilic frais<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9parez la base de votre pizza en utilisant le houmous \u00e0 la place de la sauce tomate.<\/li><li>Garnissez selon vos envies et saupoudrez de fromage vegan.<\/li><li>Enfournez pour 8-10&nbsp;minutes ou selon les instructions sur l\u2019emballage.<\/li><li>D\u00e9corez de feuilles de basilic.<\/li><\/ol>\n\n\n\n<p><strong>Ces d\u00e9licieuses recettes vous ont donn\u00e9 envie de tester l\u2019alimentation v\u00e9g\u00e9tale&nbsp;? <a href=\"\/fr\/je-minscris\/\">Inscrivez-vous \u00e0 Veganuary<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce que le houmous, c\u2019est la vie, voici 5 recettes originales (et d\u00e9licieuses) pour le d\u00e9cliner \u00e0 toutes les sauces&hellip;<\/p>\n","protected":false},"author":95,"featured_media":82172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[964],"tags":[],"class_list":["post-82079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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