{"id":279993,"date":"2021-11-30T06:11:16","date_gmt":"2021-11-30T06:11:16","guid":{"rendered":"https:\/\/veganuary.com\/vegan-food-essentials-india\/"},"modified":"2025-10-08T13:35:01","modified_gmt":"2025-10-08T12:35:01","slug":"vegan-food-essentials-india","status":"publish","type":"post","link":"https:\/\/veganuary.com\/hi\/vegan-food-essentials-india\/","title":{"rendered":"\u0935\u0940\u0917\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u0942\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940"},"content":{"rendered":"\n<p><strong>\u0935\u0940\u0917\u0928 \u092c\u0928\u0915\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u092c \u0935\u0940\u0917\u0928 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0935\u0940\u0917\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials.jpg\" alt=\"A selection of vegan food essentials, including nuts, fruits, vegetables and pulses. These items are common on a vegan shopping list.\" class=\"wp-image-75561\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials.jpg 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials-1200x800.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials-1536x1024.jpg 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/08\/vegan-food-essentials-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092e\u0942\u0932 \u092c\u093e\u0924\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u092f\u0947 \u0935\u0940\u0917\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0917\u0948\u0930-\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0922\u0942\u0902\u0922\u0928\u093e \u0914\u0930 \u092a\u0915\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0935\u0940\u0917\u0928 \u0939\u0948\u0902, \u092f\u093e \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u0940\u0917\u0928 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091f\u094b\u092b\u0942<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0947\u0921<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u093e \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n\n\n\n<li>\u091a\u093e\u0935\u0932<\/li>\n\n\n\n<li>\u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0913\u091f\u094d\u0938 \u0914\u0930 \u0905\u0928\u093e\u091c<\/li>\n\n\n\n<li>\u092c\u0940\u091c \u0914\u0930 \u092e\u0947\u0935\u0947<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/beans.jpg\" alt=\"A selection of beans - these are vegan food essentials as they contain important nutrients. \" class=\"wp-image-87210\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/beans.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/beans-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/beans-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/beans-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: AdobeStock<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u094c\u0927\u0947 \u0915\u093e \u0926\u0942\u0927<\/strong><\/h2>\n\n\n\n<p>\u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u0942\u0927 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u094b\u092f\u093e, \u091c\u0908, \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u090f\u0915 \u091c\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0921\u0947\u092f\u0930\u0940 \u0926\u0942\u0927 \u0915\u093e \u0906\u0938\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u092b\u093f\u091f<\/li>\n\n\n\n<li>\u090f\u092a\u093f\u0917\u093e\u092e\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u092c\u094b\u0930\u094d\u0917\u0947\u0938<\/li>\n\n\n\n<li>\u0935\u0928\u0917\u0941\u0921<\/li>\n\n\n\n<li>\u0938\u094b \u0917\u0941\u0921<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u092b\u093f\u091f<\/li>\n\n\n\n<li>\u0905\u0930\u094d\u092c\u0928 \u092a\u094d\u0932\u0948\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0913\u091f \u0935\u093e\u0909<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1140\" height=\"886\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/borges-milk.png\" alt=\"Borges non-dairy milk\" class=\"wp-image-87310\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/borges-milk.png 1140w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/borges-milk-400x311.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/borges-milk-768x597.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/borges-milk-800x622.png 800w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Borges<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0918\u0940<\/strong><\/h2>\n\n\n\n<p>\u0907\u0928 \u0935\u0928\u0917\u0941\u0921 \u0918\u0940 \u0914\u0930 \u092e\u0915\u094d\u0916\u0928\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u092e\u0915\u0947<\/li>\n\n\n\n<li>\u0935\u0928\u0917\u0941\u0921<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0939\u0940 \u0914\u0930 \u092f\u094b\u0917\u0930\u094d\u091f<\/strong><\/h2>\n\n\n\n<p>\u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0921\u0947\u092f\u0930\u0940 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092c\u094d\u0930\u093e\u0902\u0921\u094d\u0938 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0928\u0917\u0941\u0921<\/p>\n\n\n\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0926\u0939\u0940<\/p>\n\n\n\n<p>\u090f\u092a\u093f\u0917\u093e\u092e\u093f\u092f\u093e \u0926\u0939\u0940<\/p>\n\n\n\n<p>\u090f\u0915\u094d\u0938\u093f\u092f\u093e \u092b\u093c\u0942\u0921\u094d\u0938 \u0915\u093e\u091c\u0942 \u0926\u0939\u0940<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"600\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/good-mylk.png\" alt=\"Goodmylk dairy-free products\" class=\"wp-image-87239\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/good-mylk.png 960w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/good-mylk-400x250.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/good-mylk-768x480.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/good-mylk-800x500.png 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Goodmylk\n<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0902\u0921\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u0940\u0917\u0928 \u0911\u092e\u0932\u0947\u091f \u091f\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e \u0939\u0948? \u0916\u0948\u0930, \u0905\u092c \u0906\u092a \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092c\u094d\u0930\u093e\u0902\u0921\u094d\u0938 \u0915\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0936\u0949\u092a\u093f\u0902\u0917 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091c\u0917\u0939 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0935\u094b \u092b\u093c\u0942\u0921\u094d\u0938<\/li>\n\n\n\n<li>\u092a\u094d\u0932\u093e\u0902\u091f\u092e\u0947\u0921<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092e\u093e\u0902\u0938 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong> <\/h2>\n\n\n\n<p>\u0915\u0908 \u092c\u094d\u0930\u093e\u0902\u0921 \u0938\u094b\u092f\u093e \u0938\u0947 \u092c\u0928\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092e\u0949\u0915 \u092e\u0940\u091f \u092c\u0947\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0930\u0947\u0921\u0940-\u091f\u0942-\u0908\u091f \u0915\u0930\u0940 \u0914\u0930 \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0949\u0915 \u092b\u093f\u0936 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0921 \u0921\u0949\u091f<\/li>\n\n\n\n<li>\u092e\u093f\u0938\u094d\u091f\u0930 \u0935\u0947\u0917<\/li>\n\n\n\n<li>\u0935\u0947\u091c\u0932\u0947<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u093e \u091a\u093e\u092a<\/li>\n\n\n\n<li>\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/goodot.jpeg\" alt=\"Good Dot vegan meals\" class=\"wp-image-87281\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/goodot.jpeg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/goodot-400x267.jpeg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/goodot-768x512.jpeg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/goodot-800x533.jpeg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Good Dot<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0928\u0940\u0930 \u0914\u0930 \u0928\u0942\u091a<\/strong><\/h2>\n\n\n\n<p>\u0935\u0940\u0917\u0928 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092c\u0921\u093c\u0940 \u092c\u093e\u0927\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0935\u0940\u0917\u0928 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0914\u0930 \u092c\u093e\u091c\u093c\u093e\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u093f\u0935 \u092f\u092e<\/li>\n\n\n\n<li>\u0935\u093e\u092f\u094b\u0932\u093e\u0907\u092b<\/li>\n\n\n\n<li>\u092e\u093f\u0938\u094d\u091f\u093f\u0915 \u092b\u093c\u0942\u0921\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-1800x1800.png\" alt=\"Violife creamy cheeses\" class=\"wp-image-54195\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-1800x1800.png 1800w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-1200x1200.png 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-400x400.png 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-768x768.png 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-1536x1536.png 1536w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1-800x800.png 800w, https:\/\/veganuary.com\/wp-content\/uploads\/2019\/11\/cheeses-violife-creamy-vegan-cheese-original-200g-1.png 2000w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Violife<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u0940\u0917\u0928 \u092e\u093f\u0920\u093e\u0908<\/strong><\/h2>\n\n\n\n<p>\u0935\u0940\u0917\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940, \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0907\u0938\u0915\u0947 \u0935\u0940\u0917\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u0941\u091b \u091c\u0917\u0939\u0947\u0902 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u094b \u0935\u0940\u0917\u0928 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u093f\u091c\u092f \u0938\u094d\u0935\u0940\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u091c\u093c\u094b\u0907\u092a\u094d\u0930\u0940\u0924<\/li>\n\n\n\n<li>\u091a\u0947\u0930\u0940 \u0911\u0928 \u091f\u0949\u092a<\/li>\n\n\n\n<li>\u092e\u093e\u0908 \u092a\u094d\u092f\u094b\u0930 \u092a\u093e\u0925<\/li>\n\n\n\n<li>\u092c\u0947\u0915\u0906\u0930\u094d\u091f<\/li>\n\n\n\n<li>\u091c\u0938\u094d\u091f\u092c\u0940<\/li>\n\n\n\n<li>\u0917\u094d\u0930\u0947\u0928\u0940\u091c\u093c<\/li>\n\n\n\n<li>\u0930\u0947\u092f\u0930 \u0905\u0930\u094d\u0925<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0926\u094d\u0930\u093f\u092f\u093e\u092e\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u0947\u0921<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0928\u0917\u0941\u0921 \u092e\u0947\u092f\u094b\u0928\u0940\u091c\u093c<\/li>\n\n\n\n<li>\u0905\u0930\u094d\u092c\u0928 \u092a\u094d\u0932\u0948\u091f\u0930 \u0935\u0940\u0917\u0928 \u092e\u0947\u092f\u094b\u0928\u0940\u091c\u093c<\/li>\n\n\n\n<li>\u0921\u0949. \u0913\u091f\u0915\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092b\u0928\u092b\u0942\u0921\u094d\u0938 \u0935\u0940\u0917\u0928 \u092e\u0947\u092f\u094b\u0928\u0940\u091c\u093c<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"655\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2021\/11\/Vegan-Mayonnaise-250g-Front-e1641470756252.jpg\" alt=\"\" class=\"wp-image-139359\"\/><figcaption class=\"wp-element-caption\">Image credit: Dr. Oetker<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u0940\u0917\u0928 \u091a\u0949\u0915\u0932\u0947\u091f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093f\u0917\u0932\u093e\u0907\u091f\u093f\u0938<\/li>\n\n\n\n<li>\u092a\u093e\u0907\u092a\u0930 \u0932\u0940\u092b<\/li>\n\n\n\n<li>\u092a\u093e\u0938\u094d\u0915\u091f\u0940<\/li>\n\n\n\n<li>\u092e\u0947\u0938\u0928 \u090f\u0902\u0921 \u0915\u0902\u092a\u0928\u0940<\/li>\n\n\n\n<li>\u091c\u093c\u0947\u0935\u093f\u0915<\/li>\n\n\n\n<li>\u0907\u0902\u0926\u093e<\/li>\n\n\n\n<li>\u0932\u093f\u0902\u0921\u094d\u091f<\/li>\n\n\n\n<li>\u0936\u094d\u092e\u093f\u091f\u0928<\/li>\n\n\n\n<li>\u092e\u094b\u0930\u094d\u0921\u0947<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/pascati.jpg\" alt=\"Pascati artisan chocolate\" class=\"wp-image-87295\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/pascati.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/pascati-400x400.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/pascati-768x768.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/pascati-800x800.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Image Credit: Pascati<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u0940\u0917\u0928 \u0906\u0907\u0938 \u0915\u094d\u0930\u0940\u092e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u0940\u0917\u0928 \u092c\u093e\u0907\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u0941\u0915\u0932\u093f\u0928 \u0915\u094d\u0930\u0940\u092e\u0930\u0940<\/li>\n\n\n\n<li>\u0935\u0940\u0917\u0928 \u0939\u093e\u0930\u094d\u091f\u094d\u0938<\/li>\n\n\n\n<li>\u0928\u094b\u092e\u0942<\/li>\n\n\n\n<li>\u092a\u093e\u092a\u093e\u0915\u094d\u0930\u0940\u092e<\/li>\n\n\n\n<li>\u0935\u094d\u0939\u093e\u0907\u091f \u0915\u092c<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u0940\u0917\u0928 \u092c\u0928\u0915\u0930 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b&hellip;<\/p>\n","protected":false},"author":155,"featured_media":279995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[2032],"tags":[],"class_list":["post-279993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Food Essentials | Vegan Shopping List | Veganuary India<\/title>\n<meta name=\"description\" content=\"Don&#039;t know where to start with vegan food? 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