Turned 65 and was headed for an appointment at the morgue. I weighed 195 at 5'7" had a BP of 188/87 even on two medications and had high enough sugar to be pre-diabetic.
Just two short months on a low fat high starch plant based diet and my BP is now managed.
I weigh 178 and my sugar is normal.
My goal is to weigh 160 and have normal BP without any meds within 6 months.