Full title: Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
The incredible true story of the author’s remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world’s best endurance athletes.
On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change.
This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can “find ultra” if they know how.