‘Inspirational’ sums up this book! The author is partner of Morgan Spurlock (star of the hit documentary Super Size Me). After Morgan’s month-long McDonald’s binge, he was in bad shape. Alex’s detox diet was his salvation – in 8 weeks he lost 10lb and recovered his health.
Whatever your diet – if you want to have a truly energy giving, disease busting and delicious diet – buy this book.
It explains why we thrive on wholegrain plant diets and has an 8 week plan to well-being – including imaginative (but not complex) vegan recipes.