Redwood fish syle fingers are a quick and easy veggie meal, great for kids and adults. Delicious with crispy oven chips, peas and tartar sauce.
Water, breadcrumbs, soya protein, sunflower oil, wheat flour, wheat starch, salt, onion powder, natural flavouring, thickener: carrageenan.
Typical values per 100g: Energy 964kJ/231kcal, Protein 14.9g, Carbohydrate 16.9g (of which sugars 0.6g), Fat 11.2g (of which saturates 1.4g), Fibre 0.9g, Sodium 0.7g.
To Fry: Add a little oil to the pan and cook for approximately 3 minutes on each side on a medium heat until crisp and golden brown.
To Grill: Pre-heat grill to a medium heat and cook for about 12 minutes, turning occasionally until crisp and golden.
To oven Bake: Pre-heat oven to 220°C/425°F/Gas mark 7. Place on a pre-heated tray and cook for 15 minutes until golden brown (for fan assisted ovens, reduce cooking time according to manufacturer’s handbook).