{"id":73455,"date":"2020-08-06T08:41:20","date_gmt":"2020-08-06T07:41:20","guid":{"rendered":"https:\/\/veganuary.com\/compras\/"},"modified":"2020-11-12T20:34:51","modified_gmt":"2020-11-12T20:34:51","slug":"compras","status":"publish","type":"page","link":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/","title":{"rendered":"Compras"},"content":{"rendered":"\n
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\n\t\t\t\t\t\t

COMPRAS<\/h1>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t

Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/picture>\t<\/div>\n\n<\/div>\n\n\n\n
\n

Supermercados s\u00e3o verdadeiros tesouros de alimentos veganos e um \u00f3timo lugar para come\u00e7ar sua jornada vegana! E se voc\u00ea tiver uma loja de produtos naturais por perto ou preferir fazer compras on-line, tamb\u00e9m encontrar\u00e1 muitas outras op\u00e7\u00f5es dispon\u00edveis.<\/p>\n\n\n\n

De volta ao b\u00e1sico<\/h2>\n\n\n\n

Muitos alimentos b\u00e1sicos que voc\u00ea j\u00e1 consome s\u00e3o veganos. Manteiga de amendoim, leveduras nutricionais, compotas e marmeladas, feij\u00e3o, macarr\u00e3o seco, arroz, quase todos os p\u00e3es, muitos tipos de molho, cubos de caldo de legumes, tomates picados, batatas fritas, leite de coco, muitas pastas de curry, muitos cereais, ervas, especiarias, ketchup e molhos variados, mostarda e picles, azeite e \u00f3leos vegetais, molho de soja, suco de frutas, ch\u00e1 e caf\u00e9, muitos biscoitos e, claro, frutas e legumes – frescos, secos, enlatados e congelados<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Trocas simples<\/h2>\n\n\n\n

    Agora existem vers\u00f5es veganas para quase tudo, ent\u00e3o voc\u00ea pode fazer substitui\u00e7\u00f5es. Em alguns supermercados voc\u00ea pode encontrar uma variedade de leites vegetais (aveia, soja, am\u00eandoa, coco, arroz e muito mais), incluindo leites com sabor (chocolate, morango, banana). <\/p>\n\n\n\n

    Tamb\u00e9m \u00e9 poss\u00edvel encontrar op\u00e7\u00f5es de iogurtes e queijos vegetais em supermercados ou lojas especializadas. Se tiver dificuldade de encontrar estes produtos, h\u00e1 centenas de receitas de leites, iogurtes, queijos e outros substitutos vegetais para todo tipo de alimento. Na se\u00e7\u00e3o de congelados, voc\u00ea pode encontrar hamb\u00fargueres, salsichas, salgados, carnes vegetais e outros produtos convenientes para continuar consumindo alimentos que voc\u00ea gosta sem precisar de partes dos animais. <\/p>\n\n\n\n

    E n\u00e3o se esque\u00e7a de dar uma olhada na se\u00e7\u00e3o de sorvetes, pois j\u00e1 existem algumas op\u00e7\u00f5es veganas tamb\u00e9m. No m\u00ednimo um pote de a\u00e7a\u00ed voc\u00ea vai encontrar. Nas prateleiras, voc\u00ea pode encontrar vers\u00f5es veganas de maionese, chocolate, leite condensado, creme de leite e muitos outros itens do dia a dia.<\/p>\n\n\n\n

    • \"\"<\/figure><\/li>
    • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

      Refei\u00e7\u00f5es r\u00e1pidas<\/h2>\n\n\n\n

      Existe uma variedade crescente de refei\u00e7\u00f5es veganas prontas nos supermercados, como pizzas, risotos, tortas, sopas, feijoadas. Procure-os na se\u00e7\u00e3o de refrigerados ou congelados ao lado das op\u00e7\u00f5es n\u00e3o veganas ou nas se\u00e7\u00f5es de alimentos especiais da loja quando houver. Voc\u00ea tamb\u00e9m encontrar\u00e1 sopas enlatadas e frescas, macarr\u00e3o instant\u00e2neo e outras op\u00e7\u00f5es muito r\u00e1pidas para preparo em microondas.<\/p>\n\n\n\n

      Comida para viagem<\/h2>\n\n\n\n

      Alguns supermercados agora est\u00e3o produzindo sandu\u00edches com saladas, antepasto de berinjela, pasta de gr\u00e3o de bico (homus), vegetais ralados. Algumas lojas oferecem op\u00e7\u00e3o de montar o sandu\u00edche com ingredientes de sua escolha. Se voc\u00ea escolher rechear seu sandu\u00edche com tomate, azeitona, alface, azeite, abacate, milho e ervilha, por exemplo, ele ser\u00e1 delicioso e totalmente vegano. Voc\u00ea tamb\u00e9m pode encontrar p\u00e3es e outros produtos prontos para o consumo. Muitas batatas fritas e bolachas\/biscoitos s\u00e3o veganos, e voc\u00ea pode encontrar molhos e saladas pr\u00e9-prontas para acompanhar tamb\u00e9m.<\/p>\n\n\n\n

      • \"\"<\/figure><\/li>
      • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

        Doces<\/h2>\n\n\n\n

        Praticamente qualquer supermercado tem goiabada, pa\u00e7oca, doce de banana, figo, ameixa em calda, amendoins cobertos com casquinha de a\u00e7\u00facar (tipo pralin\u00e9) e biscoitos\/bolachas doces veganas. E cada vez mais supermercados t\u00eam algum tipo de chocolate ou sorvete vegano. Alguns tamb\u00e9m t\u00eam brownies, croissants, bolos e rosquinhas veganos, para que voc\u00ea nunca precise perder os doces prazeres da vida.<\/p>\n\n\n\n

        \n\n\n\n

        Em caso de d\u00favida, pesquise on-line ou v\u00e1 at\u00e9 a loja de produtos naturais mais pr\u00f3xima!<\/strong><\/p>\n\n\n\n

        Existe uma vers\u00e3o vegana de tudo, de caviar \u00e0 creme de leite, de panetone a calabresa – voc\u00ea s\u00f3 precisa saber onde encontrar. Se n\u00e3o tiver certeza, pergunte ao grupo do Veganuary no Facebook ou pesquise on-line. As lojas de alimentos naturais, ch\u00e1s e cereais a granel tamb\u00e9m costumam ser \u00f3timas fontes de coisas veganas!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Supermercados s\u00e3o verdadeiros tesouros de alimentos veganos e um \u00f3timo lugar para come\u00e7ar sua jornada vegana! E se voc\u00ea tiver…<\/p>\n","protected":false},"author":70,"featured_media":153099,"parent":74618,"menu_order":46,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-73455","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCompras - Veganuary<\/title>\n<meta name=\"description\" content=\"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compras - Veganuary\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/\" \/>\n<meta property=\"og:site_name\" content=\"Veganuary\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Veganuary\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-12T20:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@veganuary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/\",\"name\":\"Compras - Veganuary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/veganuary-shopping-hero-CROPPED-new-scaled.jpg\",\"datePublished\":\"2020-08-06T07:41:20+00:00\",\"dateModified\":\"2020-11-12T20:34:51+00:00\",\"description\":\"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/veganuary-shopping-hero-CROPPED-new-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/veganuary-shopping-hero-CROPPED-new-scaled.jpg\",\"width\":2560,\"height\":1059},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/compras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guias Alimentares\",\"item\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/guias-alimentares\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Compras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/\",\"name\":\"Veganuary\",\"description\":\"The website for Veganuary\",\"publisher\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#organization\",\"name\":\"Veganuary\",\"url\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"contentUrl\":\"https:\\\/\\\/veganuary.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/135-veganuary-animals-icon-transparent-rgb.png\",\"width\":135,\"height\":135,\"caption\":\"Veganuary\"},\"image\":{\"@id\":\"https:\\\/\\\/veganuary.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Veganuary\\\/\",\"https:\\\/\\\/x.com\\\/veganuary\",\"https:\\\/\\\/www.instagram.com\\\/weareveganuary\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/veganuary-limited\",\"https:\\\/\\\/www.pinterest.co.uk\\\/Veganuary\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCGDLtGanlPZLidEGP2N39CA\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Veganuary\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compras - Veganuary","description":"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/","og_locale":"pt_BR","og_type":"article","og_title":"Compras - Veganuary","og_description":"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!","og_url":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/","og_site_name":"Veganuary","article_publisher":"https:\/\/www.facebook.com\/Veganuary\/","article_modified_time":"2020-11-12T20:34:51+00:00","og_image":[{"url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/09\/shopping-back-to-basics.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@veganuary","twitter_misc":{"Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/","url":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/","name":"Compras - Veganuary","isPartOf":{"@id":"https:\/\/veganuary.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/#primaryimage"},"image":{"@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/#primaryimage"},"thumbnailUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/07\/veganuary-shopping-hero-CROPPED-new-scaled.jpg","datePublished":"2020-08-06T07:41:20+00:00","dateModified":"2020-11-12T20:34:51+00:00","description":"Se voc\u00ea j\u00e1 \u00e9 vegano ou pensa em assumir nosso desafio de 31 dias, temos tudo o que voc\u00ea precisa aqui!","breadcrumb":{"@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/#primaryimage","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/07\/veganuary-shopping-hero-CROPPED-new-scaled.jpg","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2022\/07\/veganuary-shopping-hero-CROPPED-new-scaled.jpg","width":2560,"height":1059},{"@type":"BreadcrumbList","@id":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/compras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/veganuary.com\/pt-br\/"},{"@type":"ListItem","position":2,"name":"Guias Alimentares","item":"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/"},{"@type":"ListItem","position":3,"name":"Compras"}]},{"@type":"WebSite","@id":"https:\/\/veganuary.com\/pt-br\/#website","url":"https:\/\/veganuary.com\/pt-br\/","name":"Veganuary","description":"The website for Veganuary","publisher":{"@id":"https:\/\/veganuary.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganuary.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/veganuary.com\/pt-br\/#organization","name":"Veganuary","url":"https:\/\/veganuary.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/veganuary.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","contentUrl":"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/135-veganuary-animals-icon-transparent-rgb.png","width":135,"height":135,"caption":"Veganuary"},"image":{"@id":"https:\/\/veganuary.com\/pt-br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Veganuary\/","https:\/\/x.com\/veganuary","https:\/\/www.instagram.com\/weareveganuary\/","https:\/\/www.linkedin.com\/company\/veganuary-limited","https:\/\/www.pinterest.co.uk\/Veganuary\/","https:\/\/www.youtube.com\/channel\/UCGDLtGanlPZLidEGP2N39CA","https:\/\/en.wikipedia.org\/wiki\/Veganuary"]}]}},"_links":{"self":[{"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/pages\/73455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/comments?post=73455"}],"version-history":[{"count":0,"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/pages\/73455\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/pages\/74618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/media\/153099"}],"wp:attachment":[{"href":"https:\/\/veganuary.com\/pt-br\/wp-json\/wp\/v2\/media?parent=73455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}