{"id":110560,"date":"2021-05-27T01:22:26","date_gmt":"2021-05-27T00:22:26","guid":{"rendered":"https:\/\/veganuary.com\/?p=110560"},"modified":"2023-10-20T16:15:24","modified_gmt":"2023-10-20T15:15:24","slug":"por-que-frutos-do-mar-nao-sao-superalimentos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/por-que-frutos-do-mar-nao-sao-superalimentos\/","title":{"rendered":"Por que frutos do mar n\u00e3o s\u00e3o superalimentos"},"content":{"rendered":"\n

N\u00e3o precisamos comer peixe para sermos saud\u00e1veis, veja aqui o que colocar no lugar<\/strong><\/p>\n\n\n\n

\"A
Imagem: AdobeStock<\/figcaption><\/figure>\n\n\n\n

Gra\u00e7as a document\u00e1rios como Seaspiracy e o crescente interesse sobre pr\u00e1ticas destrutivas de cria\u00e7\u00e3o de peixes, muitas pessoas est\u00e3o renegando os frutos do mar para sempre. Apesar do que nos foi ensinado, o peixe n\u00e3o \u00e9 o superalimento que \u00e9 considerado e podemos obter os mesmos nutrientes essenciais de fontes vegetais.<\/p>\n\n\n\n

Neste texto, consideramos as desvantagens de comer peixe e os benef\u00edcios nutricionais de alimentos vegetais alternativos, como algas marinhas e microalgas.<\/p>\n\n\n\n

PEIXE \u00c9 MESMO SAUD\u00c1VEL?<\/h2>\n\n\n\n

O peixe \u00e9 muitas vezes comercializado como um superalimento “limpo”: \u00e9 uma \u00f3tima fonte de prote\u00edna, \u00e9 bom para o c\u00e9rebro e mant\u00e9m o cora\u00e7\u00e3o saud\u00e1vel. Ou assim nos dizem os an\u00fancios. O peixe \u00e9 realmente rico em vitamina D, B12, iodo e sel\u00eanio e pode ser uma alternativa mais saud\u00e1vel \u00e0 carne vermelha devido ao seu menor teor de gordura saturada. No entanto, existem v\u00e1rios problemas de sa\u00fade associados ao consumo de peixe, devido a poluentes<\/a> como o metilmerc\u00fario e os bifenilos policlorados (PCBs).<\/p>\n\n\n\n

O merc\u00fario, um metal altamente t\u00f3xico presente na maioria dos frutos do mar, pode danificar nosso sistema nervoso central quando consumido em certas quantidades. Um estudo de 2019<\/a> alertou que, \u00e0 medida que mais gelo derrete no \u00c1rtico devido \u00e0 mudan\u00e7a clim\u00e1tica, mais merc\u00fario ser\u00e1 liberado no meio ambiente. Al\u00e9m disso, os PCBs s\u00e3o listados como \u201cpossivelmente cancer\u00edgenos<\/a>\u201d, com potencial preocupante<\/a> de causar efeitos adversos \u00e0 sa\u00fade, incluindo toxicidade hep\u00e1tica, problemas do sistema imunol\u00f3gico e doen\u00e7as de pele.<\/p>\n\n\n\n

Embora tenhamos certeza de que os peixes cont\u00eam apenas baixos n\u00edveis desses poluentes, \u00f3rg\u00e3os m\u00e9dicos como o NHS<\/a> ainda sugerem que quem est\u00e1 gr\u00e1vida, amamentando ou planejando uma gravidez deve evitar muitos tipos de peixes porque eles podem causar problemas de desenvolvimento. S\u00e3o esses os componentes que queremos em alimentos “limpos”?<\/p>\n\n\n\n

\"dead
Tos peixes que comemos s\u00e3o t\u00e3o “limpos” quanto o ambiente. Imagem: AdobeStock. <\/figcaption><\/figure>\n\n\n\n

ent\u00e3o…qual \u00e9 a alternativa?<\/h2>\n\n\n\n

Para a maioria de n\u00f3s, o peixe \u00e9 mais uma op\u00e7\u00e3o do que uma necessidade e podemos obter os mesmos nutrientes importantes de fontes vegetais sem o alto teor de gordura e colesterol<\/a>. Na verdade, o \u00f4mega-3 nem vem dos peixes, ele vem de algas. Se os peixes pegam direto da fonte, por que n\u00e3o fazemos o mesmo?<\/p>\n\n\n\n

Existem milhares de esp\u00e9cies de algas e plantas marinhas conhecidas genericamente como algas marinhas. Muitas delas s\u00e3o consumidas na \u00c1sia h\u00e1 milhares de anos. Embora possa n\u00e3o parecer apetitoso \u00e0 primeira vista, variedades de algas marinhas como Nori, Wakame, Kombu, Kelp e Spirulina s\u00e3o surpreendentemente vers\u00e1teis. Al\u00e9m de figurar em pratos como sushi e saladas, as algas podem ser utilizadas para fazer sopas, smoothies e muito mais.<\/p>\n\n\n\n

\"vegan
Imagem: AdobeStock<\/figcaption><\/figure>\n\n\n\n

A alga marinha \u00e9 uma \u00f3tima alternativa ao peixe, pois tende a ser rica em iodo, vitaminas B, ferro e vitaminas A, C e E. Tamb\u00e9m tem baixo teor de gordura, o que a torna um alimento saud\u00e1vel para o cora\u00e7\u00e3o. Embora exista o risco de ingerir iodo em excesso<\/a> se voc\u00ea comer muitas algas marinhas, o risco do consumo m\u00e9dio \u00e9 muito baixo.<\/p>\n\n\n\n

Al\u00e9m disso, as microalgas s\u00e3o uma \u00e1rea de crescente interesse na ind\u00fastria de alimentos. Um estudo de estudo de 2017<\/a> descobriu que elas s\u00e3o uma grande fonte de \u00e1cidos graxos essenciais como EPA e DHA. Nozes, linha\u00e7a e sementes de chia s\u00e3o outras fontes veganas de \u00f4mega-3<\/a>.<\/p>\n\n\n\n

No entanto, como o \u00f3mega-3 n\u00e3o est\u00e1 dispon\u00edvel em quantidades suficientes a partir de alimentos vegetais, os veganos devem tom\u00e1-lo como suplemento. Procure uma marca feita com EPA e DHA de microalgas.<\/p>\n\n\n\n

O mercado plant-based de alternativas de peixes est\u00e1 crescendo mais do que nunca, com substitutos para praticamente tudo que voc\u00ea possa imaginar. Estes produtos t\u00eam o potencial de preservar nossos oceanos super explorados, poupar a vida de animais e melhorar nossa sa\u00fade.<\/p>\n\n\n\n

Por que n\u00e3o deixar a vida marinha fora do seu prato e experimentar o veganismo? Inscreva-se<\/a> na nossa jornada gratuita de 31 dias e n\u00f3s lhe enviaremos toneladas de receitas saborosas e recursos \u00fateis.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e3o precisamos comer peixe para sermos saud\u00e1veis, veja aqui o que colocar no lugar Gra\u00e7as a document\u00e1rios como Seaspiracy e…<\/p>\n","protected":false},"author":70,"featured_media":110534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[991,1476],"tags":[],"class_list":["post-110560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-comida-pt-br"],"acf":[],"yoast_head":"\nPor que frutos do mar n\u00e3o s\u00e3o superalimentos - Veganuary<\/title>\n<meta name=\"description\" content=\"N\u00e3o precisamos comer peixe para sermos saud\u00e1veis, veja aqui o que colocar no lugar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/pt-br\/por-que-frutos-do-mar-nao-sao-superalimentos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por que frutos do mar n\u00e3o s\u00e3o superalimentos - 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