{"id":117751,"date":"2021-08-08T17:53:35","date_gmt":"2021-08-08T16:53:35","guid":{"rendered":"https:\/\/veganuary.com\/?p=117751"},"modified":"2022-08-16T18:23:25","modified_gmt":"2022-08-16T17:23:25","slug":"como-cortar-os-laticinios-da-sua-dieta","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/como-cortar-os-laticinios-da-sua-dieta\/","title":{"rendered":"Como cortar os latic\u00ednios da sua dieta"},"content":{"rendered":"\n

Est\u00e1 cogitando cortar os latic\u00ednios da sua dieta? Leia as nossas principais dicas para excluir o leite e tornar a transi\u00e7\u00e3o mais f\u00e1cil<\/strong><\/p>\n\n\n\n

\"Various
Cr\u00e9dito da imagem: AdobeStock<\/figcaption><\/figure>\n\n\n\n

Se voc\u00ea est\u00e1 apenas come\u00e7ando a jornada de uma alimenta\u00e7\u00e3o baseada em vegetais <\/a>ou est\u00e1 em fase de transi\u00e7\u00e3o de vegetariano para vegan<\/em>, cortar os latic\u00ednios n\u00e3o \u00e9 t\u00e3o dif\u00edcil quanto parece. Voc\u00ea pode ter d\u00favidas sobre como lidar com seu v\u00edcio em queijos ou se perguntar se algum dia provar\u00e1 um caf\u00e9 deliciosamente cremoso novamente. Mas, confie em n\u00f3s: existem alternativas saborosas sem leite para quase tudo! Se voc\u00ea ainda n\u00e3o sabe como se livrar dos latic\u00ednios, nosso guia vai fazer da sua jornada muito mais simples.<\/p>\n\n\n\n

Explore alternativas para excluir o leite<\/h2>\n\n\n\n

Este \u00e9 um momento oportuno para tirar os latic\u00ednios da sua dieta, j\u00e1 que novos produtos veganos est\u00e3o chegando \u00e0s prateleiras do supermercado semanalmente. Desde leite \u00e0 base de vegetais para tomar o seu caf\u00e9 pingado at\u00e9 sobremesas incr\u00edveis, voc\u00ea certamente encontrar\u00e1 substitutos para os seus produtos favoritos.<\/p>\n\n\n\n

Testar alternativas aos seus alimentos habituais envolve tentativa e erro e, inevitavelmente, haver\u00e1 produtos que v\u00e3o te apaixonar, mas outros nem tanto. Nem todas as op\u00e7\u00f5es sem latic\u00ednios s\u00e3o feitas da mesma maneira! Mantenha a mente aberta e voc\u00ea vai se surpreender com a variedade de op\u00e7\u00f5es que existem. Antes que voc\u00ea se d\u00ea conta, vai deixar de sentir falta de coisas que jurou que n\u00e3o poderia viver sem – inclusive o queijo!<\/p>\n\n\n\n

Substitua primeiro latic\u00ednios que voc\u00ea menos gosta<\/h2>\n\n\n\n

Primeiro, aconselhamos os amantes dos queijos a n\u00e3o experimentar queijo sem leite imediatamente (embora existam alguns queijos veganos incr\u00edveis dispon\u00edveis). Em vez disso, pense nos produtos l\u00e1cteos que voc\u00ea considera f\u00e1cil trocar e comece por eles.<\/p>\n\n\n\n

Alternativas veganas para itens do dia a dia como iogurte, manteiga e sorvete t\u00eam um sabor t\u00e3o semelhante que voc\u00ea nem vai notar a diferen\u00e7a. Comece substituindo uma ou duas coisas por vez e permitindo que suas papilas gustativas se ajustem. Em seguida, mude gradualmente para os alimentos mais desafiadores que voc\u00ea acha que vai sentir mais falta, como por exemplo queijo ou chocolate.<\/p>\n\n\n\n

\"A
Cr\u00e9dito da imagem: AdobeStock<\/figcaption><\/figure>\n\n\n\n

Verifique os r\u00f3tulos<\/h2>\n\n\n\n

Ler r\u00f3tulos<\/a> em supermercados pode parecer uma tarefa \u00e1rdua, mas \u00e0s vezes h\u00e1 latic\u00ednios em produtos que voc\u00ea nem imaginava! E pode ser que o latic\u00ednio apare\u00e7a com nomes diferentes, portanto, preste aten\u00e7\u00e3o em lactose, soro de leite e case\u00edna. Frequentemente, os supermercados t\u00eam r\u00f3tulos claros \u201clivres de\u201d e muitos produtos incluem a marca registrada da Vegan Society<\/a>.<\/p>\n\n\n\n

preste aten\u00e7\u00e3o \u00e0 sua nutri\u00e7\u00e3o<\/h2>\n\n\n\n

Os latic\u00ednios s\u00e3o uma fonte de muitas vitaminas e minerais importantes, incluindo c\u00e1lcio, vitamina D<\/a> e B12<\/a>. No entanto, \u00e9 totalmente poss\u00edvel obt\u00ea-los por outros meios que n\u00e3o os latic\u00ednios. Ao cortar o leite, certifique-se de substituir os nutrientes por alternativas adequadas. Alguns alimentos e leites vegetais s\u00e3o enriquecidos com certas vitaminas e minerais, portanto, d\u00ea uma boa olhada na embalagem. Existem ainda muitos multivitam\u00ednicos e suplementos amplamente dispon\u00edveis para voc\u00ea escolher e complementar a sua dieta com nutrientes.<\/p>\n\n\n\n

esteja preparado pARA cortar OS LATIC\u00cdNIOS<\/h2>\n\n\n\n

Quando voc\u00ea estiver no caminho para eliminar os latic\u00ednios da sua vida, planeje com anteced\u00eancia sempre que poss\u00edvel para tornar a transi\u00e7\u00e3o mais f\u00e1cil. Saindo para almo\u00e7ar? Procure op\u00e7\u00f5es de restaurantes e caf\u00e9s veganos com anteced\u00eancia. Precisa de inspira\u00e7\u00e3o para uma refei\u00e7\u00e3o? Experimente novas receitas<\/a> veganas e recrie alguns dos seus pratos estrela. E se voc\u00ea tem o costume de petiscar algo \u00e0 noite, tenha sempre alguns lanches sem leite na dispensa para n\u00e3o ter perigo de cair em tenta\u00e7\u00e3o.<\/p>\n\n\n\n

\"Spicy
Voc\u00ea pode continuar aproveitando de sobremesas deliciosas sem leite! Cr\u00e9dito da imagem: AdobeStock<\/figcaption><\/figure>\n\n\n\n

pe\u00e7a ajuda<\/h2>\n\n\n\n

Fazer qualquer mudan\u00e7a no estilo de vida pode ser dif\u00edcil se voc\u00ea estiver fazendo isso sozinho. Por que n\u00e3o pedir a ajuda de um amigo, familiar ou sair \u00e0s compras a dois? H\u00e1 tamb\u00e9m uma enorme comunidade vegana online. Ent\u00e3o use as redes sociais para dicas e apoio nesse come\u00e7o de jornada, quem sabe voc\u00ea n\u00e3o encontra um grupo vegano no seu bairro?!<\/p>\n\n\n\n

pegue leve com voc\u00ea<\/h2>\n\n\n\n

Sejamos sinceros, para a maioria de n\u00f3s, a mudan\u00e7a de h\u00e1bitos n\u00e3o acontece da noite para o dia. Voc\u00ea pode comer acidentalmente algo que contenha latic\u00ednios ou provavelmente ter\u00e1 vontade de comer seu queijo favorito em algum momento. Aceite que os erros acontecem e n\u00e3o se julgue muito. Conforme voc\u00ea se adapta \u00e0s novas alternativas de latic\u00ednios ao longo do tempo, voc\u00ea ir\u00e1 se aperfei\u00e7oar.<\/p>\n\n\n\n

E, claro, se voc\u00ea precisar de mais apoio, experimente nossa jornada vegana gratuita de 31 dias<\/a>. Vamos te ajudar a eliminar os latic\u00ednios da sua dieta, enviando receitas, dicas e recursos para te acompanhar na sua jornada.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Est\u00e1 cogitando cortar os latic\u00ednios da sua dieta? Leia as nossas principais dicas para excluir o leite e tornar a…<\/p>\n","protected":false},"author":70,"featured_media":117914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1476],"tags":[],"class_list":["post-117751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comida-pt-br"],"acf":[],"yoast_head":"\nComo cortar os latic\u00ednios da sua dieta - Veganuary<\/title>\n<meta name=\"description\" content=\"Est\u00e1 cogitando cortar os latic\u00ednios da sua dieta? 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