{"id":118088,"date":"2021-08-11T12:22:02","date_gmt":"2021-08-11T11:22:02","guid":{"rendered":"https:\/\/veganuary.com\/?p=118088"},"modified":"2025-08-14T14:02:43","modified_gmt":"2025-08-14T13:02:43","slug":"conheca-5-marcas-brasileiras-de-laticinios-veganos","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/conheca-5-marcas-brasileiras-de-laticinios-veganos\/","title":{"rendered":"Conhe\u00e7a 5 marcas brasileiras de latic\u00ednios veganos"},"content":{"rendered":"\n

Imposs\u00edvel largar o queijo? Certamente vai mudar de ideia com as deliciosas op\u00e7\u00f5es de latic\u00ednios veganos dispon\u00edveis no mercado<\/strong><\/p>\n\n\n\n

Definitivamente, uma das maiores dificuldades de quem abra\u00e7a o veganismo \u00e9 parar com o consumo de latic\u00ednios. N\u00e3o \u00e9 novidade para ningu\u00e9m que os derivados do leite s\u00e3o largamente usados nos mais variados tipos de receitas. Al\u00e9m do fato de que est\u00e3o muito presente na mem\u00f3ria emocional da maior parte das pessoas. Mas, ao mesmo tempo, n\u00e3o \u00e9 s\u00f3 poss\u00edvel como simples e potencialmente ben\u00e9fico para a sa\u00fade aprender a substitu\u00ed-los<\/a>.<\/p>\n\n\n\n

Estima-se que mais da metade da popula\u00e7\u00e3o mundial sofra com intoler\u00e2ncia \u00e0 lactose, que segundo nos conta a nutricionista Laura Mocellin Teixeira, \u00e9 um carboidrato presente no leite. Os sintomas mais comuns s\u00e3o gastrointestinais, como diarreia ou constipa\u00e7\u00e3o, gases, dor abdominal, sensa\u00e7\u00e3o de m\u00e1 digest\u00e3o, entre outros.\u00a0<\/p>\n\n\n\n

Isso acontece pois ap\u00f3s o per\u00edodo de lacta\u00e7\u00e3o, nossa produ\u00e7\u00e3o da enzima que degrada esse carboidrato \u00e9 muito reduzida, pelo simples fato de que n\u00e3o precisamos mais desse alimento. \u201cSomos os \u00fanicos mam\u00edferos que continuam tomando leite ap\u00f3s o per\u00edodo de lacta\u00e7\u00e3o, e ainda por cima tomamos o leite de outra esp\u00e9cie, que \u00e9 destinado ao crescimento e desenvolvimento de um bezerro, e n\u00e3o de um ser humano\u201d, lembra Laura, que \u00e9 M\u00e9dica P\u00f3s Graduada em Nutrologia e Especializada em Avalia\u00e7\u00e3o do Metabolismo. <\/p>\n\n\n\n

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Cr\u00e9dito da imagem: arquivo pessoal de Laura Mocellin Teixeira<\/figcaption><\/figure>\n\n\n\n

Ao continuar ingerindo tais alimentos estimulamos o desequil\u00edbrio de nossa microbiota intestinal, que \u00e9 essencial para o bom funcionamento do intestino, e consequentemente do nosso metabolismo. Al\u00e9m disso, os latic\u00ednios em geral s\u00e3o fontes importantes de gorduras saturadas, as quais est\u00e3o relacionadas \u00e0 maior forma\u00e7\u00e3o de placas de gordura em nossas art\u00e9rias e consequentemente maior risco de eventos cardiovasculares, como infarto agudo do mioc\u00e1rdio.<\/p>\n\n\n\n

Tamb\u00e9m n\u00e3o ficam de fora os horm\u00f4nios produzidos pelas vacas para a amamenta\u00e7\u00e3o, que s\u00e3o ingeridos pelo consumidor final e podem resultar em altera\u00e7\u00f5es end\u00f3crinas futuras e inclusive aumentar o risco de c\u00e2ncer endometrial<\/a>.<\/p>\n\n\n\n

Desapegando dos latic\u00ednios<\/h2>\n\n\n\n

Mas, apesar desses argumentos serem bem conhecidos, os latic\u00ednios ainda s\u00e3o muito consumidos por sua alta concentra\u00e7\u00e3o de c\u00e1lcio<\/a>. Entretanto, apesar de apresentar alta concentra\u00e7\u00e3o desse mineral, a sua absor\u00e7\u00e3o \u00f3ssea \u00e9 limitada pelo seu potencial acidificante. Outras op\u00e7\u00f5es vegetais ricas em c\u00e1lcio com \u00f3tima absor\u00e7\u00e3o, s\u00e3o o gergelim e as folhas verdes, como br\u00f3colis, couve, couve flor, repolho, r\u00facula e mostarda. <\/p>\n\n\n\n

Ao longo de sua experi\u00eancia, a nutricionista cuidou da sa\u00fade de centenas de pessoas que, ao largar os latic\u00ednios, deixaram de consumir subst\u00e2ncias que alteraram negativamente o funcionamento do seu metabolismo. E as acompanhou na busca de op\u00e7\u00f5es de latic\u00ednios veganos.<\/p>\n\n\n\n

\u201cSe voc\u00ea quer um leite mais rico em c\u00e1lcio para substituir nutricionalmente o leite de vaca, priorize sementes como gergelim e am\u00eandoas. Os leites de am\u00eandoas, coco e castanhas de caju tendem a ser mais grossos, cremosos e ideais para receitas como strogonoff e molho branco. O leites de aveia ou tub\u00e9rculos, como inhame possuem menor teor de gordura e s\u00e3o maravilhoso para receitas que precisam de mais textura, como mingau, ou para engrossar molhos\u201d, esclarece a m\u00e9dica.<\/p>\n\n\n\n

A partir desses ingredientes como as castanhas, aveia, sementes e tub\u00e9rculos \u00e9 poss\u00edvel criar os mais variados tipos de receitas<\/a>. Aproveite para usar a sua criatividade e experimentar novas maneiras de utilizar os alimentos! <\/p>\n\n\n\n

Contudo, se voc\u00ea preferir op\u00e7\u00f5es de latic\u00ednios veganos j\u00e1 prontos, existem diversas substitui\u00e7\u00f5es para os latic\u00ednios. Selecionamos 5 marcas brasileiras que produzem op\u00e7\u00f5es de latic\u00ednios veganos que valem conhecer!<\/p>\n\n\n\n

S\u00e3o iogurtes, queijos fermentados muito similares aos tradicionais, leites vegetais com inclusive maior teor de c\u00e1lcio que o de vaca, manteigas e at\u00e9 creme de leite.<\/p>\n\n\n\n

NoMoo<\/h2>\n\n\n\n
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Cr\u00e9dito da imagem: Reprodu\u00e7\u00e3o Instagram da NoMoo<\/figcaption><\/figure>\n\n\n\n

A empresa oferece v\u00e1rias op\u00e7\u00f5es de substitui\u00e7\u00e3o dos l\u00e1cteos em vers\u00f5es veganas. Os produtos v\u00eam em embalagens lindinhas com ilustra\u00e7\u00f5es que chamam a aten\u00e7\u00e3o das crian\u00e7as. O objetivo principal da NoMoo \u00e9 que seus alimentos estejam alinhados com suas vers\u00f5es n\u00e3o veganas em textura e sabor. Confira a vasta lista de op\u00e7\u00f5es de latic\u00ednios veganos da NoMoo, com destaque aos iogurtes, sem amido em sua composi\u00e7\u00e3o.<\/p>\n\n\n\n

Basi.co<\/h2>\n\n\n\n
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Cr\u00e9dito da imagem: Reprodu\u00e7\u00e3o Instagram da Basi.co<\/figcaption><\/figure>\n\n\n\n

Uma marca carioca que surgiu quando um casal de nutricionistas decidiu criar produtos veganos de qualidade sem abrir m\u00e3o do sabor. Com uma linha completa que vai do caf\u00e9 da manh\u00e3 ao jantar, os destaques ficam por conta dos queijos. Catupiry, parmes\u00e3o, cheddar e at\u00e9 queijo fresco estilo minas. Ficou com \u00e1gua na boca? Conhe\u00e7a Basi.co<\/a>!<\/p>\n\n\n\n

VidaVeg<\/h2>\n\n\n\n
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Cr\u00e9dito da imagem: Reprodu\u00e7\u00e3o Instagram da VidaVeg<\/figcaption><\/figure>\n\n\n\n

A marca VidaVeg<\/a> nasceu em Lavras, Minas Gerais, e como n\u00e3o podia deixar de ser, s\u00e3o especialistas quando o assunto s\u00e3o os queijos veganos. Com uma vasta linha de produtos, a maior parte s\u00e3o op\u00e7\u00f5es veganas aos l\u00e1cteos, como requeij\u00e3o, manteiga e leites vegetais. Seus produtos podem ser encontrados em lojas de todo o Brasil.<\/p>\n\n\n\n

Superbom<\/h2>\n\n\n\n
\"\"
Cr\u00e9dito da imagem: Reprodu\u00e7\u00e3o Instragram da Superbom<\/figcaption><\/figure>\n\n\n\n

Com quase um s\u00e9culo de hist\u00f3ria, a Superbom<\/a> se tornou uma das principais empresas de alimentos veganos no Brasil, e voc\u00ea provavelmente j\u00e1 esbarrou com os seus produtos por a\u00ed. Al\u00e9m de leites vegetais, sucos e geleias, a marca tem seu carro chefe nos queijos. Segundo a empresa, os queijos s\u00e3o especialmente durinhos e f\u00e1ceis de cortar. Ficou com \u00e1gua na boca? <\/p>\n\n\n\n

Natural Science<\/h2>\n\n\n\n
\"\"
Cr\u00e9dito da imagem: Reprodu\u00e7\u00e3o Instagram da Natural Science<\/figcaption><\/figure>\n\n\n\n

De Curitiba para o mundo, a Natural Science<\/a> investiu em alimentos veganos e hipoalerg\u00eanicos ao perceber o crescimento do mercado. \u00c9 deles o Queijoquinha, que foi especialmente desenvolvido para rechear salgados e pizzas. Outro produto de destaque da empresa \u00e9 a Veghee, uma manteiga vegana que faz sucesso por onde passa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imposs\u00edvel largar o queijo? Certamente vai mudar de ideia com as deliciosas op\u00e7\u00f5es de latic\u00ednios veganos dispon\u00edveis no mercado Definitivamente,…<\/p>\n","protected":false},"author":70,"featured_media":118099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[991],"tags":[],"class_list":["post-118088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"\nConhe\u00e7a 5 marcas brasileiras de latic\u00ednios veganos - Veganuary<\/title>\n<meta name=\"description\" content=\"Imposs\u00edvel largar o queijo? 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