{"id":144967,"date":"2022-02-20T08:00:00","date_gmt":"2022-02-20T08:00:00","guid":{"rendered":"https:\/\/veganuary.com\/theres-life-after-veganuary\/"},"modified":"2023-03-01T12:08:45","modified_gmt":"2023-03-01T12:08:45","slug":"ha-vida-depois-de-veganuary","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/ha-vida-depois-de-veganuary\/","title":{"rendered":"Como se manter vegano depois de Veganuary"},"content":{"rendered":"\n

Voc\u00ea chegou ao final do seu compromisso plant based de 31 dias\u2026 mas e agora, como se manter vegano? H\u00e1 vida depois de Veganuary!<\/strong><\/p>\n\n\n

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\"Group
Cr\u00e9dito da Imagem: Unsplash<\/figcaption><\/figure>\n<\/div>\n\n\n

Em primeiro lugar, \u00e9 hora de apluadir de p\u00e9 e agradecer a todos voc\u00eas que deram um passo importante para melhorar sua qualidade de vida, fazendo da edi\u00e7\u00e3o 2022 a maior de Veganuary at\u00e9 aqui.<\/p>\n\n\n\n

Para todos que assumiram o desafio que este ano bateu recorde do n\u00famero de inscritos, gostar\u00edamos de dizer que voc\u00eas arrasaram! <\/p>\n\n\n\n

Voc\u00ea conseguiu enfrentar um desafio e tanto mudando sua alimenta\u00e7\u00e3o e estilo de vida por um m\u00eas inteiro. E isso n\u00e3o \u00e9 tarefa f\u00e1cil. Ent\u00e3o, enquanto voc\u00ea se d\u00e1 um tapinha alegre nas costas e se recompensa com guloseimas veganas, permita-nos gui\u00e1-lo pelos pr\u00f3ximos passos de sua jornada movida a plantas.<\/p>\n\n\n\n

Seus pr\u00f3ximos passos como vegano<\/strong><\/h2>\n\n\n\n

At\u00e9 agora, voc\u00ea provavelmente j\u00e1 procurou as melhores op\u00e7\u00f5es veganas em seus restaurantes locais e estar\u00e1 muito familiarizado com as prateleiras veganas dos seus supermercados de costume. Voc\u00ea j\u00e1 substitui o leite e se apaixonou por alternativas \u00e0 carne. Isso quer dizer que a parte mais dif\u00edcil de se tornar um vegano novato, est\u00e1 feita! Mas e de agora em diante?<\/p>\n\n\n\n

Embora voc\u00ea tenha sido guiado e motivado pelo desafio Veganuary, pode parecer um pouco assustador pensar em viver assim para sempre. Mas \u00e0 medida que voc\u00ea d\u00e1 seus pr\u00f3ximos passos em sua jornada a base de plantas, h\u00e1 algumas coisas importantes a serem lembradas quando se trata de permanecer motivado, focado e determinado a permanecer no caminho certo com seu novo estilo de vida.<\/p>\n\n\n\n

1. Lembre-se por que voc\u00ea come\u00e7ou<\/strong><\/h3>\n\n\n\n

Quando a motiva\u00e7\u00e3o \u00e9 baixa, sempre que voc\u00ea luta com desejos de carne e latic\u00ednios, dores ou desejos por um produto animal que consumiu anteriormente, volte a se concentrar. Lembre-se, em primeiro lugar, da raz\u00e3o pela qual voc\u00ea come\u00e7ou esta jornada.<\/p>\n\n\n\n

Se voc\u00ea se tornou vegano para melhorar a sua sa\u00fade, por exemplo, tente lembrar-se de tudo o que leu sobre dietas \u00e0 base de vegetais e sa\u00fade perfeita, e essa lembran\u00e7a poder\u00e1 ajud\u00e1-lo a superar um momento dif\u00edcil.<\/p>\n\n\n\n

Talvez voc\u00ea tenha uma raz\u00e3o \u00e9tica para fazer Veganuary este ano, ou talvez tenha assistido a um document\u00e1rio que alterou suas opini\u00f5es? Vale a pena manter esses fatores motivadores em mente nos primeiros meses de veganismo, que normalmente s\u00e3o os mais dif\u00edceis.<\/p>\n\n\n\n

2. Pense em como voc\u00ea se sente bem<\/strong><\/h3>\n\n\n\n

Uma das mudan\u00e7as mais not\u00e1veis \u200b\u200be frequentes relatadas pelos participantes do Veganuary ano ap\u00f3s ano \u00e9 a quantidade de energia que eles obt\u00eam ao se alimentarem usando apenas as plantas.<\/p>\n\n\n\n

H\u00e1 tantos benef\u00edcios para a sa\u00fade de uma dieta baseada em vegetais, e voc\u00ea j\u00e1 deve reconhecer seu corpo brilhando de dentro para fora. Essa alegria interna \u00e9 uma manifesta\u00e7\u00e3o de sa\u00fade e compaix\u00e3o atrav\u00e9s de sua dieta! Abrace o sentimento e aproveite uma sensa\u00e7\u00e3o de paz que nem todo mundo sente.<\/p>\n\n\n\n

3. Perceba o poder da mudan\u00e7a individual<\/h3>\n\n\n\n

Os atos em que voc\u00ea se envolve todos os dias inspirar\u00e3o outras pessoas a tentarem se tornar veganas. Uma das melhores formas de ativismo \u00e9 ser proativo em sua dieta e estilo de vida veganos.<\/p>\n\n\n\n

Liderando pelo seu brilhante exemplo, em breve voc\u00ea ter\u00e1 pessoas pr\u00f3ximas pedindo seus conselhos. Sejam dicas importantes para reduzir o consumo de leite ou uma recomenda\u00e7\u00e3o para suas receitas veganas favoritas, cada pequeno conselho conta como ativismo proativo.<\/p>\n\n\n\n

Quem sabe, voc\u00ea pode at\u00e9 ajudar a inspirar a pr\u00f3xima gera\u00e7\u00e3o de participantes Veganuary!<\/p>\n\n\n\n

4. V\u00e1 no seu pr\u00f3prio ritmo<\/strong><\/h3>\n\n\n\n

Tornar-se vegano \u00e9 uma jornada, n\u00e3o uma transforma\u00e7\u00e3o da noite para o dia. N\u00e3o existe um vegano perfeito, e quanto mais cedo voc\u00ea aceitar isso, mais f\u00e1cil ser\u00e1 a transi\u00e7\u00e3o.<\/p>\n\n\n\n

Em \u00faltima an\u00e1lise, sua jornada para um estilo de vida vegano \u00e9 apenas isso, sua! Esta \u00e9 a sua dieta, sua escolha e seu estilo de vida (de mais ningu\u00e9m). Aceite cada dia como ele vem e fa\u00e7a metas mensais para mant\u00ea-lo no caminho certo, se isso ajudar – isso pode ser comprar uma nova linha de produtos de limpeza ecol\u00f3gicos ou ler um novo livro vegano.<\/p>\n\n\n\n

N\u00e3o \u00e9 uma corrida ou uma competi\u00e7\u00e3o. Passos pequenos e constantes se acumular\u00e3o com o tempo e resultar\u00e3o em mudan\u00e7as marcantes e bem-sucedidas que se tornar\u00e3o habituais.<\/p>\n\n\n\n

5. Encontre sua comunidade<\/h3>\n\n\n\n

Uma das melhores partes de continuar sua jornada vegana \u00e9 encontrar pessoas que pensam como voc\u00ea e que estiveram no seu lugar. Encontrar amigos veganos pode ser dif\u00edcil no come\u00e7o, mas h\u00e1 muitos grupos sociais veganos locais para voc\u00ea se envolver.<\/p>\n\n\n\n

Avan\u00e7ar em sua vida vegana pode trazer um pouco de apreens\u00e3o. Apenas tenha em mente o qu\u00e3o longe voc\u00ea chegou desde o primeiro dia do seu desafio. Seja otimista, alimentado pelo conhecimento de que voc\u00ea faz parte de uma popula\u00e7\u00e3o influente, esperando inspirar compaix\u00e3o e bondade no mundo. E na nossa opini\u00e3o isso \u00e9 maravilhoso!<\/p>\n\n\n\n

Voc\u00ea amou sua jornada vegana? Por que n\u00e3o encorajar um amigo a experimentar o Veganuary<\/a> tamb\u00e9m?<\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00ea chegou ao final do seu compromisso plant based de 31 dias\u2026 mas e agora, como se manter vegano? H\u00e1…<\/p>\n","protected":false},"author":95,"featured_media":112197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[991,1096],"tags":[],"class_list":["post-144967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-animal"],"acf":[],"yoast_head":"\nComo se manter vegano depois do vegano. H\u00e1 vida depois de Veganuary!<\/title>\n<meta name=\"description\" content=\"Voc\u00ea chegou ao final do seu compromisso plant based de 31 dias\u2026 mas e agora, como se manter vegano? 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