{"id":146487,"date":"2022-03-18T15:21:43","date_gmt":"2022-03-18T15:21:43","guid":{"rendered":"https:\/\/veganuary.com\/?p=146487"},"modified":"2024-12-27T22:01:10","modified_gmt":"2024-12-27T22:01:10","slug":"comida-vegana-da-chef","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/comida-vegana-da-chef\/","title":{"rendered":"Comida Vegana da Chef"},"content":{"rendered":"\n

LASANHA VERDE<\/strong> por Lu\u00edsa Mafei<\/strong><\/p>\n\n\n\n

Rainha das ocasi\u00f5es especiais e datas festivas, a lasanha feita a base de vegetais tem tudo para ser a comida vegana perfeita!\u00a0 A dica \u00e9 preparar a ricota no dia anterior, e ter o espinafre j\u00e1 higienizado antes de come\u00e7ar. Com esses preparos feitos anteriormente, vai sobrar mais tempo para o descanso no domingo!<\/p>\n\n\n

\n
\"\"
Imagem: Lu\u00edsa Mafei<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Entrevista com a chef<\/h2>\n\n\n\n
    \n
  • Por qu\u00ea voc\u00ea decidiu compartilhar conosco a receita de lasanha verde, o que ela tem de especial?<\/strong><\/li>\n<\/ul>\n\n\n\n

    Lasanha sempre foi uma tradi\u00e7\u00e3o na minha fam\u00edlia, principalmente nas datas comemorativas. E a que eu mais gostava quando crian\u00e7a era a verde, com espinafre, ricota e molho branco, por isso fiz quest\u00e3o de veganizar essa receita!<\/p>\n\n\n\n

      \n
    • A lasanha verde deve ter feito parte de v\u00e1rios momentos da sua vida. Algum que voc\u00ea lembre em especial?<\/strong><\/li>\n<\/ul>\n\n\n\n

      Sim! N\u00e3o s\u00f3 da minha vida, mas tamb\u00e9m da vida das pessoas que acompanham minhas receitas. Outro dia estava no mercado, e uma seguidora se aproximou, toda t\u00edmida, para dizer que tinha feito a lasanha verde para o anivers\u00e1rio da m\u00e3e, e que foi o primeira comemora\u00e7\u00e3o em fam\u00edlia em que todos compartilharam uma refei\u00e7\u00e3o 100% vegetal. E que foi um sucesso! Fiquei super feliz!<\/p>\n\n\n\n

      \"\"
      Lu\u00edsa Mafei, a chef vegana que nos apresenta sua lasanha verde<\/figcaption><\/figure>\n\n\n\n
        \n
      • Qual o valor nutricional deste prato?<\/strong><\/li>\n<\/ul>\n\n\n\n

        O simples fato do prato ser 100% vegetal e sem ultraprocessados j\u00e1 o torna nutricionalmente interessante. Vivemos numa era de terrorismo nutricional, e \u00e0s vezes parece que tudo aquilo que comemos tem que ter um n\u00famero x de prote\u00ednas, de carboidratos, quando na verdade poder\u00edamos orientar nossas escolhas com mais tranquilidade e seguran\u00e7a ao escolher os alimentos que nos aproximam da terra \ud83d\ude42<\/p>\n\n\n\n

          \n
        • Qual \u00e9 o seu prato vegano preferido?<\/strong><\/li>\n<\/ul>\n\n\n\n

          Imposs\u00edvel responder, hehe. Mas gosto muito de massas e de pratos da culin\u00e1ria asi\u00e1tica, em geral. Agora, se eu tivesse que escolher um \u00fanico prato para comer para o resto da minha vida, certamente seria arroz, feij\u00e3o, farofa de banana, vinagrete e legumes grelhados. <\/p>\n\n\n\n

            \n
          • Qual \u00e9 o prato que mesmo vegano voc\u00ea n\u00e3o come de jeito nenhum?<\/strong><\/li>\n<\/ul>\n\n\n\n

            N\u00e3o sou muito chegada nas imita\u00e7\u00f5es de carne, frango, peixe, etc, sobretudo porque na maioria das vezes s\u00e3o ultraprocessados. Mas tamb\u00e9m n\u00e3o sou radical a ponto de me recusar a comer, se eu vou na casa de algu\u00e9m e tem, eu como, e se eu estiver em uma lanchonete com um hamb\u00farguer vegetal ultraprocessado que imita a carne, agrade\u00e7o por ao menos ter essa op\u00e7\u00e3o, mas em casa, n\u00e3o entra. <\/p>\n\n\n\n

            Vamos \u00e0 receita<\/h2>\n\n\n\n

            Serve at\u00e9 8 por\u00e7\u00f5es.<\/p>\n\n\n\n

            Para o molho bechamel<\/strong><\/p>\n\n\n\n

            INGREDIENTES<\/p>\n\n\n\n

            1.5 litros de leite vegetal sem a\u00e7\u00facar.<\/p>\n\n\n\n

            1 x\u00edcara de farinha de trigo.<\/p>\n\n\n\n

            \u00bd x\u00edcara de azeite.<\/p>\n\n\n\n

            2 colheres de ch\u00e1 de sal.<\/p>\n\n\n\n

            Noz moscada ralada a gosto.<\/p>\n\n\n\n

            Pimenta preta mo\u00edda na hora, a gosto.<\/p>\n\n\n\n

            PREPARO<\/p>\n\n\n\n

              \n
            1. Acrescente em uma panela a farinha, o sal e o azeite e leve para cozinhar em fogo m\u00e9dio por tr\u00eas minutos, mexendo sempre.\u00a0<\/li>\n\n\n\n
            2. Junte o leite aos poucos e misture com a ajuda de um batedor de arame at\u00e9 engrossar, mexendo bem para n\u00e3o \u201cempelotar\u201d.<\/li>\n\n\n\n
            3. Quando ferver, diminua o fogo para baixo e deixe cozinhar por mais dez minutos, mexendo de tempos em tempos.<\/li>\n\n\n\n
            4. Acrescente a noz moscada e a pimenta preta ao final e est\u00e1 pronto! Reserve.\u00a0<\/li>\n<\/ol>\n\n\n\n
              \"\"
              Imagem: Lu\u00edsa Mafei<\/strong><\/figcaption><\/figure>\n\n\n\n

              Para a ricota<\/strong><\/p>\n\n\n\n

              INGREDIENTES<\/p>\n\n\n\n

              2 x\u00edcaras de castanha de caju.<\/p>\n\n\n\n

              2 colheres de sopa de suco de lim\u00e3o.<\/p>\n\n\n\n

              1 x\u00edcara de \u00e1gua.<\/p>\n\n\n\n

              1 \u00bd colheres de sopa de miss\u00f4.<\/p>\n\n\n\n

              1 colher de ch\u00e1 de or\u00e9gano.<\/p>\n\n\n\n

              1 colher de sopa de levedura nutricional (opcional, remete ao gosto de queijo)<\/p>\n\n\n\n

              1 dente de alho.<\/p>\n\n\n\n

              PREPARO<\/p>\n\n\n\n

                \n
              1. Leve a castanha de caju para ferver em \u00e1gua (o suficiente para cobrir as castanhas) durante quinze minutos. Escorra a \u00e1gua e transfira para o liquidificador.<\/li>\n\n\n\n
              2. Acrescente os demais ingredientes e bata at\u00e9 obter um creme denso. Reserve.<\/li>\n<\/ol>\n\n\n\n

                Para a montagem<\/strong><\/p>\n\n\n\n

                500 g de massa seca para lasanha, sem ovos.<\/p>\n\n\n\n

                1 ma\u00e7o de espinafre (400g) cozido e escorrido.<\/p>\n\n\n\n

                300 g de champignon em conserva. <\/p>\n\n\n\n

                PREPARO<\/p>\n\n\n\n

                  \n
                1. Pr\u00e9-aque\u00e7a o forno a 180 graus.<\/li>\n\n\n\n
                2. Distribua uma concha e meia de molho no fundo de uma assadeira ou refrat\u00e1rio de 30 x 20 cm.\u00a0<\/li>\n\n\n\n
                3. \u00a0Arranje uma camada de massa sobre o molho, e cubra com uma camada de ricota, espinafre e champignon. Regue com um pouco de molho e repita o processo: uma camada de massa, uma de recheio e uma de molho at\u00e9 preencher toda a assadeira.<\/li>\n\n\n\n
                4. A \u00faltima camada deve ser de molho, em quantidade generosa! Espalhe bem o molho sobre a massa e cubra com papel alum\u00ednio (dica: usar uma outra assadeira para cobrir funciona e \u00e9 mais sustent\u00e1vel) e leve para assar por 25 minutos.<\/li>\n\n\n\n
                5. Tire o papel alum\u00ednio e asse por mais 20 minutos. Nos \u00faltimos 5 minutos, suba a temperatura do forno para 220 graus e deixe no grill caso o seu forno tenha essa op\u00e7\u00e3o.\u00a0<\/li>\n\n\n\n
                6. Se conseguir resistir: aguarde 10 minutos antes de servir, isso ajuda a lasanha a se firmar e a ser servida sem despeda\u00e7ar.\u00a0<\/li>\n<\/ol>\n\n\n\n

                  DICAS<\/strong><\/p>\n\n\n\n

                    \n
                  1. Caso voc\u00ea n\u00e3o tenha miss\u00f4 e levedura nutricional para a ricota, tempere com sal – mas n\u00e3o deixe de fazer!<\/li>\n\n\n\n
                  2. Embora a massa seca para lasanha n\u00e3o exija pr\u00e9-cozedura, esta cozinheira profissional revela: cozinhar a massa por 4 minutos antes de levar \u00e0 assadeira deixa a lasanha mais suculenta. Vai encarar o desafio? Ent\u00e3o deixe uma tigela grande com \u00e1gua ao lado do fog\u00e3o, para esfriar a massa pr\u00e9-cozida. Use uma pin\u00e7a de cozinha para transferir a massa da panela para a tigela. Distribua panos de prato sobre a bancada, para reservar as folhas de massa at\u00e9 o momento da montagem. Vale a pena!<\/li>\n\n\n\n
                  3. Para uma lasanha 100% vegetal, certifique-se que a massa n\u00e3o cont\u00e9m ovos. A massa verde, de espinafre, geralmente n\u00e3o cont\u00e9m ovos na composi\u00e7\u00e3o.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                    LASANHA VERDE por Lu\u00edsa Mafei Rainha das ocasi\u00f5es especiais e datas festivas, a lasanha feita a base de vegetais tem…<\/p>\n","protected":false},"author":70,"featured_media":146526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1005],"tags":[],"class_list":["post-146487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-release-imprensa"],"acf":[],"yoast_head":"\nComida Vegana da Chef - Veganuary BR<\/title>\n<meta name=\"description\" content=\"Rainha das ocasi\u00f5es especiais e datas festivas, a lasanha feita a base de vegetais tem tudo para ser a comida vegana perfeita!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganuary.com\/pt-br\/comida-vegana-da-chef\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comida Vegana da Chef - 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