{"id":151366,"date":"2022-06-17T06:49:00","date_gmt":"2022-06-17T05:49:00","guid":{"rendered":"https:\/\/veganuary.com\/?p=151366"},"modified":"2025-08-15T09:32:10","modified_gmt":"2025-08-15T08:32:10","slug":"uma-nutricionista-responde-as-suas-duvidas-sobre-saude-e-veganismo","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/uma-nutricionista-responde-as-suas-duvidas-sobre-saude-e-veganismo\/","title":{"rendered":"Uma nutricionista responde d\u00favidas sobre sa\u00fade e veganismo"},"content":{"rendered":"\n

Bem-vindo a uma nova se\u00e7\u00e3o do blog Veganuary, onde um profissional de sa\u00fade responde as suas perguntas relacionadas a uma dieta baseada em vegetais e seu impacto na nossa vida. Afinal sa\u00fade e veganismo tem tudo a ver. <\/p>\n\n\n\n

Nesta ocasi\u00e3o, contamos com o apoio da nutricionista Maria Julia Rosa, dona do canal @anutrivegana. Ela \u00e9 nutricionista, formada pelo IPA, p\u00f3s-graduada em avalia\u00e7\u00e3o metab\u00f3lica do on\u00edvoro ao vegetariano com o Dr. Eric Slywitch, p\u00f3s-graduada em nutri\u00e7\u00e3o cl\u00ednica e est\u00e9tica pelo IPGS, chef de cozinha pelo EGAS e administradora de empresas pela PUCRS. Neste artigo, Maria Julia nos d\u00e1 respostas para v\u00e1rias quest\u00f5es que sempre tivemos sobre a rela\u00e7\u00e3o entre veganismo e sa\u00fade.<\/p>\n\n\n\n

Se voc\u00ea gostaria de enviar uma pergunta sobre nutri\u00e7\u00e3o vegana, n\u00e3o hesite em nos seguir e escrever para nossas contas do Instagram<\/a> e Facebook<\/a>. E se voc\u00ea tem interesse em acessar muito mais conte\u00fado sobre sa\u00fade e veganismo, receitas saud\u00e1veis \u200b\u200be dicas pr\u00e1ticas para fazer a transi\u00e7\u00e3o para uma dieta plant based<\/em>, voc\u00ea pode se inscrever no desafio Veganuary<\/a> gratuitamente.<\/p>\n\n\n

\n
\"Maria
Maria Julia Rosa<\/figcaption><\/figure>\n<\/div>\n\n\n

1. Existem pessoas para quem uma dieta vegana seja prejudicial \u00e0 sa\u00fade?<\/h2>\n\n\n\n

N\u00e3o. J\u00e1 est\u00e1 absolutamente comprovado que a dieta vegana \u00e9 saud\u00e1vel e vi\u00e1vel para qualquer pessoa, em qualquer fase da vida. <\/p>\n\n\n\n

2. \u00c9 normal sofrer de azia se seguir uma dieta vegana durante v\u00e1rios meses? <\/h2>\n\n\n\n

N\u00e3o \u00e9 comum, mas \u00e9 importante entender que alimentos voc\u00ea tem consumido. Azia pode ser sinal de m\u00e1 digest\u00e3o, mas tamb\u00e9m de alergias e intoler\u00e2ncias alimentares. <\/p>\n\n\n\n

3. Como reduzir os gases causados pela ingest\u00e3o de leguminosas? <\/h2>\n\n\n\n

As leguminosas s\u00e3o ricas em um tipo de fibras chamado de oligossacar\u00eddeos, que s\u00e3o extremamente ben\u00e9ficos \u00e0 nossa flora intestinal. Por\u00e9m algumas pessoas n\u00e3o est\u00e3o habituadas ao consumo mais rotineiro desses gr\u00e3os, o que pode levar a desconfortos no in\u00edcio. Para reduzir esses desconfortos, algumas t\u00e9cnicas costumam ajudar: deixar os gr\u00e3o de molho em \u00e1gua (temperatura ambiente) de 8 a 24h, trocando a \u00e1gua a cada 6-8h. Isso auxilia na redu\u00e7\u00e3o dos fitatos (o que auxilia na melhor absor\u00e7\u00e3o de alguns nutrientes) e na redu\u00e7\u00e3o do teor de oligossacar\u00eddeos desses gr\u00e3os. Tamb\u00e9m \u00e9 interessante associar alguma fonte \u00e1cida \u00e0 refei\u00e7\u00e3o, como lim\u00e3o ou vinagre, e atentar \u00e0 mastiga\u00e7\u00e3o. <\/p>\n\n\n\n

4. \u00c9 realmente necess\u00e1rio consumir uma por\u00e7\u00e3o de leguminosas por dia? <\/h2>\n\n\n\n

Sim, e muitas vezes n\u00e3o somente uma por\u00e7\u00e3o. Para alcan\u00e7armos as necessidades proteicas di\u00e1rias, \u00e9 interessante incluir leguminosas nas principais refei\u00e7\u00f5es do dia. As leguminosas s\u00e3o as principais fontes de prote\u00ednas e ferro na nutri\u00e7\u00e3o vegetariana. Al\u00e9m disso, diversos estudos demonstraram que o consumo di\u00e1rio de leguminosas est\u00e1 associado \u00e0 redu\u00e7\u00e3o do risco de desenvolver doen\u00e7as como diabetes, doen\u00e7as cardiovasculares e at\u00e9 alguns tipos de c\u00e2ncer. <\/p>\n\n\n\n

5. Qual a necessidade de suplementar vitamina B12? Como podemos fazer isso?<\/h2>\n\n\n\n

A vitamina B12 \u00e9 essencial \u00e0 sa\u00fade humana, e estudos demonstram que cerca de 40% da popula\u00e7\u00e3o on\u00edvora e 86,5% dos vegetarianos t\u00eam n\u00edveis inadequados desse nutriente. Animais recebem suplementa\u00e7\u00e3o de B12 e seus produtos s\u00e3o consideradas fontes diet\u00e9ticas. Em vegetarianos, existem alimentos fortificados, como leites e carnes vegetais, mas a recomenda\u00e7\u00e3o \u00e9 que haja uma avalia\u00e7\u00e3o individual, uma vez que \u00e9 um nutriente que depende de v\u00e1rios outros para seu correto funcionamento no organismo.<\/p>\n\n\n\n

N\u00e3o se esque\u00e7a de seguir a Maria Julia no Instagram, onde ela publica muitas dicas e conselhos, al\u00e9m de receitinhas mara. Vai l\u00e1 @anutrivegana<\/strong> \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Bem-vindo a uma nova se\u00e7\u00e3o do blog Veganuary, onde um profissional de sa\u00fade responde as suas perguntas relacionadas a uma…<\/p>\n","protected":false},"author":70,"featured_media":151397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[991,1005],"tags":[],"class_list":["post-151366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-release-imprensa"],"acf":[],"yoast_head":"\nSa\u00fade Veganuary -<\/title>\n<meta name=\"description\" content=\"Responde as suas perguntas relacionadas a uma dieta baseada em vegetais e seu impacto na nossa vida. 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