{"id":152525,"date":"2022-07-15T13:03:39","date_gmt":"2022-07-15T12:03:39","guid":{"rendered":"https:\/\/veganuary.com\/?p=152525"},"modified":"2024-12-27T21:40:51","modified_gmt":"2024-12-27T21:40:51","slug":"questionario-vegano-com-monalisa-nunes","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/questionario-vegano-com-monalisa-nunes\/","title":{"rendered":"Question\u00e1rio vegano com Monalisa Nunes"},"content":{"rendered":"\n

Aquelas perguntas que voc\u00ea sempre quis fazer a um vegano, respondidas por veganos ilustres. Continuamos esta s\u00e9rie com uma entrevista super bacana com Monalisa Nunes, que \u00e9 dermatologista, vegana e apoiadora de Veganuary.\u00a0<\/strong>\u00a0<\/p>\n\n\n\n

Se voc\u00ea tamb\u00e9m quiser fazer parte da fam\u00edlia Veganuary \u00e9 f\u00e1cil e gr\u00e1tis! Basta\u00a0<\/strong>se inscrever<\/strong><\/a>\u00a0no nosso desafio de um m\u00eas vegano para experimentar as ben\u00e9cies deste estilo de vida que faz bem para a sua sa\u00fade, dos animais e do planeta!<\/strong><\/p>\n\n\n

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Cr\u00e9dito da imagem: arquivo pessoal de Monalisa Nunes<\/figcaption><\/figure>\n<\/div>\n\n\n

O que voc\u00ea faz da vida?<\/strong><\/h2>\n\n\n\n

Eu sou m\u00e9dica, atuo na \u00e1rea de dermatologia e possuo uma cl\u00ednica dermatol\u00f3gica focada em pacientes veganos e naturalistas. Nessa cl\u00ednica eu atendo e fa\u00e7o parte do gerenciamento tamb\u00e9m. Eu tamb\u00e9m sou produtora de conte\u00fado para internet h\u00e1 8 anos, produzo com regularidade v\u00eddeos e fotos para as redes sociais com conte\u00fado voltado para minhas paix\u00f5es: dermatologia, veganismo, sustentabilidade, estilo de vida saud\u00e1vel, pautas da negritute e feminismo. <\/p>\n\n\n\n

Mas e fora trabalho?<\/h2>\n\n\n\n

No meu tempo livre aproveito meu casamento, gostamos muito de viajar, passeios na natureza, gatos (temos 5), cinema e cozinha. Tamb\u00e9m gosto muito de plantas, toda semana dedico um tempo para cuidar delas. Boa parte do meu tempo livre utilizo para estudar e organizar a parte burocr\u00e1tica da minha vida. <\/p>\n\n\n\n

Como voc\u00ea descreveria sua alimenta\u00e7\u00e3o atualmente? <\/h2>\n\n\n\n

Minha alimenta\u00e7\u00e3o \u00e9 balanceada e saud\u00e1vel. Por anos fiz acompanhamento com nutr\u00f3loga e nutricionista e hoje aprendi como comer de forma intuitiva e variada. Refei\u00e7\u00f5es t\u00edpicas do meu dia a dia s\u00e3o: o bom e velho feij\u00e3o com arroz, lentilha, smothie de frutas, mingau de aveia, moqueca de banana da terra, strogonoff de abobrinha, avocado toast, sopa de legumes e ocasionalmente saladas frias, prefiro legumes cozidos. <\/p>\n\n\n\n

Qual \u00e9 a sua principal motiva\u00e7\u00e3o para seguir uma alimenta\u00e7\u00e3o baseada em vegetais?<\/h2>\n\n\n\n

Minha maior motiva\u00e7\u00e3o para seguir uma alimenta\u00e7\u00e3o vegetariana estrita e um estilo de vida vegano sempre foi o amor pelos animais. Com o tempo essa motiva\u00e7\u00e3o cresceu para outros \u00e2mbitos, como sustentabilidade e sa\u00fade. Ser vegana me d\u00e1 essa sensa\u00e7\u00e3o gostosa de que minha vida tem um impacto positivo no mundo. <\/p>\n\n\n

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Cr\u00e9dito da imagem: arquivo pessoal de Monalisa Nunes<\/figcaption><\/figure>\n<\/div>\n\n\n

Quando voc\u00ea come\u00e7ou com esse estilo de vida, qual foi o principal obst\u00e1culo que enfrentou?<\/h2>\n\n\n\n

Comecei quando ainda estava na faculdade de medicina, uns 5 anos atr\u00e1s. Os principais obst\u00e1culos sempre foram os eventos sociais, principalmente com a fam\u00edlia e a falta de tempo para cozinhar. Na \u00e9poca da faculdade n\u00e3o tinha uma organiza\u00e7\u00e3o como tenho hoje, ent\u00e3o era um pouco bagun\u00e7ado. <\/p>\n\n\n\n

Que mudan\u00e7as positivas voc\u00ea sentiu na sa\u00fade se alimentando \u00e0 base de plantas?<\/h2>\n\n\n\n

As mudan\u00e7as na sa\u00fade s\u00e3o claramente vis\u00edveis, tanto do ponto de vista laboratorial como na disposi\u00e7\u00e3o, sa\u00fade intestinal e pele. \u00c9 incontest\u00e1vel como a lactose e o colesterol animal influenciam negativamente na sa\u00fade da pele. Tamb\u00e9m no aspecto do skincare, utilizar produtos veganos e naturais mudou muito a qualidade e sa\u00fade da minha pele. <\/p>\n\n\n\n

Qual \u00e9 o seu prato vegano preferido? Por qu\u00ea?<\/h2>\n\n\n\n

Acaraj\u00e9! Vegana e baiana, o dend\u00ea tem todo meu amor. <\/p>\n\n\n\n

Um restaurante vegano que voc\u00ea ama?<\/h2>\n\n\n\n

Eu amo o Purana, sempre que como l\u00e1 sinto que sa\u00ed mais leve do que entrei apesar de ter acabado de comer. Comida maravilhosa. <\/p>\n\n\n\n

Vemos muitas marcas de beleza lan\u00e7ando produtos veganos. Qual o motivo dessa tend\u00eancia? Os cosm\u00e9ticos veganos t\u00eam mais qualidade? <\/h2>\n\n\n\n

Sustentabilidade e veganismo vieram para ficar. Cada dia mais as pessoas est\u00e3o conscientes dos impactos da ind\u00fastria da carne no meio ambiente e da crueldade desnecess\u00e1ria que tratamos os animais. A gera\u00e7\u00e3o Z j\u00e1 \u201cnasceu\u201d muito mais antenada nesses aspectos e como sempre, a ind\u00fastria entra logo na tend\u00eancia para n\u00e3o ficar para traz e continuar lucrando. <\/p>\n\n\n\n

Todos os cosm\u00e9ticos poderiam ser veganos ou isso ainda \u00e9 ut\u00f3pico?<\/h2>\n\n\n\n

Todos os cosm\u00e9ticos poderiam ser veganos, sem exce\u00e7\u00e3o. Testes em animais na ind\u00fastria cosm\u00e9tica s\u00e3o comprovadamente desnecess\u00e1rios e s\u00e3o poucos ativos de origem animal que s\u00e3o amplamente usados e podem ser facilmente substitu\u00eddos. <\/p>\n\n\n\n

Quais os benef\u00edcios de uma alimenta\u00e7\u00e3o vegana para a manuten\u00e7\u00e3o da beleza nas fases adulta e madura?<\/h2>\n\n\n\n

A alimenta\u00e7\u00e3o plant-based balanceada confere maior longevidade e sa\u00fade cardiovascular. Essa sa\u00fade se expressa tamb\u00e9m na pele, cabelos e unhas. Est\u00e1 tudo interligado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquelas perguntas que voc\u00ea sempre quis fazer a um vegano, respondidas por veganos ilustres. Continuamos esta s\u00e9rie com uma entrevista…<\/p>\n","protected":false},"author":70,"featured_media":152539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[991,1005],"tags":[],"class_list":["post-152525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","category-release-imprensa"],"acf":[],"yoast_head":"\nQuestion\u00e1rio vegano com Monalisa Nunes - Veganuary<\/title>\n<meta name=\"description\" content=\"Aquelas perguntas que voc\u00ea sempre quis fazer a um vegano, respondidas por veganos ilustres. 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