{"id":72273,"date":"2019-11-11T13:51:08","date_gmt":"2019-11-11T12:51:08","guid":{"rendered":"https:\/\/veganuary.com\/?post_type=blog&p=84497"},"modified":"2022-05-12T20:52:43","modified_gmt":"2022-05-12T19:52:43","slug":"colesterol","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/colesterol\/","title":{"rendered":"Colesterol"},"content":{"rendered":"\n

Os n\u00edveis de colesterol s\u00e3o um fator de risco para doen\u00e7as coron\u00e1rias, ainda uma das maiores causas de morte no Ocidente. Estudos mostram que os n\u00edveis de colesterol s\u00e3o mais baixos nos veganos do que na popula\u00e7\u00e3o em geral.<\/strong><\/p>\n\n\n\n

\"Kiwi
Imagem: Unsplash<\/figcaption><\/figure>\n\n\n\n

“As evid\u00eancias indicam fortemente que o colesterol alto pode aumentar o risco de estreitamento das ateroscleroses nas art\u00e9rias, ataques card\u00edacos e derrame<\/em>s.”<\/p>NHS UK<\/cite><\/blockquote>\n\n\n\n

Em outubro de 2015, o Journal of American Heart Association publicou uma revis\u00e3o sistem\u00e1tica e metan\u00e1lise de ensaios cl\u00ednicos randomizados sobre os efeitos de dietas vegetarianas nos n\u00edveis de colesterol. No estudo, a dieta vegana foi a mais comum. O estudo concluiu que:<\/p>\n\n\n\n

“Esta revis\u00e3o sistem\u00e1tica e metan\u00e1lise fornecem evid\u00eancias de que as dietas vegetarianas reduzem efetivamente as concentra\u00e7\u00f5es sangu\u00edneas de colesterol total, colesterol de lipoprote\u00edna de baixa densidade, e colesterol de lipoprote\u00edna de alta densidade Essas dietas podem ser um meio n\u00e3o medicamentoso \u00fatil para gerenciar a dislipidemia, especialmente a hipercolesterolemia<\/em>.”<\/p><\/blockquote>\n\n\n\n

Hipercolesterolemia significa colesterol alto.<\/p>\n\n\n\n

  • Outro estudo, do European Journal of Clinical Nutrition, de fevereiro de 2014, fez uma an\u00e1lise transversal de 424 pessoas que comem carne, 425 que comem peixe, 423 vegetarianos e 422 veganos. Tal estudo mostrou que os n\u00edveis de colesterol nos veganos eram os mais baixos dos quatro grupos. Embora essa diferen\u00e7a possa ser explicada pelo fato de os veganos serem, em m\u00e9dia, os menos acima do peso, o estudo concluiu que a maior diferen\u00e7a se deve \u00e0 dieta:<\/li><\/ul>\n\n\n\n

    \u201cNeste estudo, que incluiu um grande n\u00famero de veganos, as concentra\u00e7\u00f5es s\u00e9ricas de colesterol total e apolipoprote\u00edna B foram menores nos veganos em compara\u00e7\u00e3o com pessoas que comem carne, que comem peixe e vegetarianos. Uma pequena propor\u00e7\u00e3o das diferen\u00e7as observadas nas concentra\u00e7\u00f5es s\u00e9ricas de lip\u00eddios foi explicada pelas diferen\u00e7as no IMC, mas uma grande propor\u00e7\u00e3o provavelmente ocorre devido \u00e0 dieta.<\/em>\u201d<\/p>European Journal of Clinical Nutrition, fevereiro de 2014.<\/cite><\/blockquote>\n\n\n\n

    Estudos realizados com veganos mostram que os n\u00edveis m\u00e9dios de colesterol dos veganos ocidentais s\u00e3o de 4,15 mmol \/ l, e os de n\u00e3o veganos s\u00e3o 25% mais altos, com 5,17 mmol \/ l. As diferen\u00e7as de colesterol nesse grau devem levar a uma redu\u00e7\u00e3o significativa no risco de doen\u00e7a card\u00edaca.<\/p>\n\n\n\n

    1. Ference BA, Ginsberg HN, Graham I, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal. 2017;38(32):2459-2472. doi:10.1093\/eurheartj\/ehx144.<\/p>\n\n\n\n

    2. Yokoyama Y, Levin SM, Barnard ND. Association between plant-based diets and plasma lipids: a systematic review and meta-analysis. Nutrition Reviews. 2017;75(9):683-698. doi:10.1093\/nutrit\/nux030.<\/p>\n\n\n\n

    3. D. L\u00fctjohann, S. Meyer, K. von Bergmann, F. Stellaard, Mol. Nutr. Food Res. 2018, 62, 1700689. https:\/\/doi.org\/10.1002\/mnfr.201700689<\/p>\n","protected":false},"excerpt":{"rendered":"

    Os n\u00edveis de colesterol s\u00e3o um fator de risco para doen\u00e7as coron\u00e1rias, ainda uma das maiores causas de morte no…<\/p>\n","protected":false},"author":95,"featured_media":87936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[991],"tags":[],"class_list":["post-72273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"\nColesterol | Veganuary Brasil<\/title>\n<meta name=\"description\" content=\"Os n\u00edveis de colesterol s\u00e3o um fator de risco para doen\u00e7as coron\u00e1rias, ainda uma das maiores causas de morte no Ocidente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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