{"id":86497,"date":"2020-11-13T13:16:45","date_gmt":"2020-11-13T13:16:45","guid":{"rendered":"https:\/\/veganuary.com\/?p=86497"},"modified":"2021-02-19T15:59:16","modified_gmt":"2021-02-19T15:59:16","slug":"veganismo-pressao-alta","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/veganismo-pressao-alta\/","title":{"rendered":"Veganismo e press\u00e3o alta"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Estudos mostram que vegetarianos e adeptos do veganismo, em particular, t\u00eam press\u00e3o sangu\u00ednea mais baixa do que as pessoas que consomem carnes e produtos de origem animal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Frutas-em-tigela-no-formato-de-coracao.jpg\" alt=\"Frutas em uma tigela em formato de cora\u00e7\u00e3o representam o veganismo no combate \u00e0 press\u00e3o alta\" class=\"wp-image-86788\"\/><figcaption>Imagem: Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">a <strong>Hipertens\u00e3o \u00e9 um problema de sa\u00fade global<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A press\u00e3o arterial alta \u00e9 um fator de risco significativo para doen\u00e7as card\u00edacas, derrames e insufici\u00eancia renal. Como no caso do <a href=\"https:\/\/veganuary.com\/pt-br\/veganismo-controle-diabetes-tipo2\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes tipo 2<\/a>, \u00e9 frequentemente declarada uma enfermidade &#8220;bomba-rel\u00f3gio&#8221;. E o apelido n\u00e3o \u00e9 \u00e0 toa: metade das mortes por doen\u00e7as cardiovasculares no Brasil, cerca de 200 mil ao ano, resulta direta ou indiretamente de pessoas que sofrem de hipertens\u00e3o, de acordo com a Sociedade de Cardiologia do Estado de S\u00e3o Paulo. Estimativas apontam que 36 milh\u00f5es de adultos brasileiros t\u00eam press\u00e3o alta e, entre os idosos, a porcentagem chega a 60%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No estudo <a href=\"https:\/\/www.who.int\/pmnch\/media\/news\/2012\/who_burdenofdisease\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Global Burden of Disease 2010<\/a>, a hipertens\u00e3o arterial foi identificada como o fator de risco n\u00famero um em todo o mundo para mortes ou anos de vida reajustados \u00e0 diversas incapacidades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que os estudos sobre VEGANISMO E press\u00e3o alta nos dizem?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Em mar\u00e7o de 2018, o Journal of Clinical Cardiology publicou resultados de um estudo no qual pacientes eram colocados em uma dieta \u00e0 base de vegetais por 4 semanas, com a exclus\u00e3o de todos os produtos de origem animal. Eles observaram uma redu\u00e7\u00e3o significativa na press\u00e3o arterial, bem como redu\u00e7\u00e3o no colesterol e outros marcadores de doen\u00e7as cardiovasculares. (1)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Um estudo de 2017 examinou as evid\u00eancias de uma dieta \u00e0 base de plantas e o gerenciamento da hipertens\u00e3o arterial, e chegou \u00e0 conclus\u00e3o que \u201cconsumir uma dieta baseada principalmente ou exclusivamente em plantas mostra-se favor\u00e1vel para a preven\u00e7\u00e3o e tratamento da hipertens\u00e3o&#8221;. (2)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Em novembro de 2016, a Academia de Nutri\u00e7\u00e3o e Diet\u00e9tica, maior organiza\u00e7\u00e3o mundial de profissionais de nutri\u00e7\u00e3o, <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.eatrightpro.org\/resource\/practice\/position-and-practice-papers\/position-papers\/vegetarian-diets\" target=\"_blank\">divulgou sua posi\u00e7\u00e3o<\/a> <\/strong>sobre as dietas vegetariana e vegana, concluindo que:<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8220;\u00c9 a posi\u00e7\u00e3o da Academia de Nutri\u00e7\u00e3o e Diet\u00e9tica, que dietas vegetarianas e veganas bem planejadas s\u00e3o saud\u00e1veis, nutricionalmente adequadas e podem proporcionar benef\u00edcios \u00e0 sa\u00fade para a preven\u00e7\u00e3o e tratamento de certas doen\u00e7as. Essas dietas s\u00e3o apropriadas para todas as etapas do ciclo de vida, incluindo gravidez, lacta\u00e7\u00e3o, inf\u00e2ncia, adolesc\u00eancia, idade adulta e para atletas. As dietas \u00e0 base de plantas s\u00e3o mais sustent\u00e1veis do que as dietas ricas em produtos animais porque utilizam menos recursos naturais e est\u00e3o associadas a muito menos danos ambientais.<\/em><\/p><p><em>Os vegetarianos e veganos correm risco reduzido de certas condi\u00e7\u00f5es de sa\u00fade, incluindo doen\u00e7as card\u00edacas isqu\u00eamicas, diabetes tipo 2, hipertens\u00e3o, certos tipos de c\u00e2ncer e obesidade. Baixo consumo de gordura saturada e alto consumo de vegetais, frutas, gr\u00e3os integrais, legumes, produtos de soja, nozes e sementes (todos ricos em fibras e fitoqu\u00edmicos) s\u00e3o caracter\u00edsticas das dietas vegetarianas e veganas que produzem n\u00edveis mais baixos de colesterol total e lipoprote\u00ednas de baixa densidade, e melhor controle da glicose no soro. Estes fatores contribuem para a redu\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas. Os veganos precisam de fontes confi\u00e1veis de vitamina B-12, tais como alimentos fortificados ou suplementos&#8221;.<\/em><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>Em 2014, uma <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24566947\" target=\"_blank\">meta-an\u00e1lise publicada<\/a> <\/strong>no Journal of the American Medical Association mostrou que &#8220;o consumo de dietas vegetarianas est\u00e1 associado a uma press\u00e3o sangu\u00ednea mais baixa&#8221;. Tais dietas poderiam ser um meio n\u00e3o-farmacol\u00f3gico \u00fatil para reduzir a press\u00e3o arterial. A meta-an\u00e1lise utiliza uma abordagem estat\u00edstica para combinar os resultados de m\u00faltiplos estudos.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Em 2012, um <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3443300\/\" target=\"_blank\"><strong>estudo transversal<\/strong><\/a> em Sa\u00fade P\u00fablica e Nutri\u00e7\u00e3o comparou a press\u00e3o arterial de n\u00e3o-vegetarianos, semi-vegetarianos, pescetarianos e veganos. Os resultados mostraram que os veganos tinham o menor risco para press\u00e3o arterial alta. Tamb\u00e9m mostrou que, cada passo na mudan\u00e7a da dieta, eventualmente reduzindo os produtos animais a zero (veganismo), resultava em menor risco para a hipertens\u00e3o.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adotar o veganismo de forma consciente e saud\u00e1vel pode ajudar a reduzir a press\u00e3o alta, combater a <a href=\"https:\/\/veganuary.com\/pt-br\/guias-alimentares\/nutricao-vegana-essencial\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesidade<\/a>, o diabetes, al\u00e9m de outras doen\u00e7as cr\u00f4nicas, trazendo melhor qualidade de vida para voc\u00ea e sua fam\u00edlia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fontes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sociedade de Cardiologia do Estado de S\u00e3o Paulo (Socesp).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(1) Najjar RS, Moore CE, Montgomery BD. A defined, plant\u2010based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications. Clin Cardiol. 2018;41:307\u2013313. <a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1002\/clc.22863\" target=\"_blank\">https:\/\/doi.org\/10.1002\/clc.22863<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(2) Alexander S, Ostfeld RJ, Allen K, Williams KA. A plant-based diet and hypertension. Journal of Geriatric Cardiology\u202f: JGC. 2017;14(5):327-330. doi:10.11909\/j.issn.1671-5411.2017.05.014.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudos mostram que vegetarianos e adeptos do veganismo, em particular, t\u00eam press\u00e3o sangu\u00ednea mais baixa do que as pessoas que&hellip;<\/p>\n","protected":false},"author":95,"featured_media":86788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[991],"tags":[],"class_list":["post-86497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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