{"id":86499,"date":"2020-11-13T13:50:31","date_gmt":"2020-11-13T13:50:31","guid":{"rendered":"https:\/\/veganuary.com\/?p=86499"},"modified":"2021-02-19T15:58:18","modified_gmt":"2021-02-19T15:58:18","slug":"veganismo-obesidade-emagrecimento","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/veganismo-obesidade-emagrecimento\/","title":{"rendered":"Veganismo e obesidade"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Com os \u00edndices globais de obesidade aumentando, por que n\u00e3o inverter essa tend\u00eancia adotando o veganismo? Uma dieta vegana bem equilibrada pode ajudar a combater os riscos associados \u00e0 obesidade e promover a perda de peso com sa\u00fade<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Vegetais-e-frutas-coloridos.jpg\" alt=\"Verduras e frutas ilustram como o veganismo pode ajudar a combater a obesidade\" class=\"wp-image-86772\" srcset=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Vegetais-e-frutas-coloridos.jpg 1200w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Vegetais-e-frutas-coloridos-400x267.jpg 400w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Vegetais-e-frutas-coloridos-768x512.jpg 768w, https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/Vegetais-e-frutas-coloridos-800x533.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Imagem: AdobeStock<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A OBESIDADE TRAZ RISCOS PARA A SA\u00daDE<\/h2>\n\n\n\n<p>Mais de um quinto da popula\u00e7\u00e3o brasileira \u00e9 obesa, segundo um estudo feito em 2019 pela Organiza\u00e7\u00e3o para a Coopera\u00e7\u00e3o e Desenvolvimento Econ\u00f4mico. O problema afeta mais as mulheres (25,4%) do que os homens (18,5%), e especialmente as pessoas de baixa renda e com menor n\u00edvel educacional, pois consomem uma alimenta\u00e7\u00e3o com quantidade insuficiente de frutas e legumes. (1)<\/p>\n\n\n\n<p>A obesidade \u00e9 um fator de risco conhecido para <a href=\"https:\/\/veganuary.com\/pt-br\/veganismo-pressao-alta\/\" target=\"_blank\" rel=\"noreferrer noopener\">hipertens\u00e3o arterial<\/a>, doen\u00e7as cardiovasculares, <a rel=\"noreferrer noopener\" href=\"https:\/\/veganuary.com\/pt-br\/veganismo-controle-diabetes-tipo2\/\" target=\"_blank\">diabetes tipo 2<\/a>, certos tipos de c\u00e2ncer (de mama, endometrial e intestinal) e outras condi\u00e7\u00f5es cr\u00f4nicas para as quais, veganos em m\u00e9dia, t\u00eam taxas mais baixas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>COMO O VEGANISMO PODE auxiliar NO EMAGRECIMENTO<\/strong>?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Um relat\u00f3rio de 2019 da <a rel=\"noreferrer noopener\" href=\"https:\/\/www.telegraph.co.uk\/news\/2019\/11\/14\/13-million-adults-uk-obese-amid-doubling-weight-problems\/\" target=\"_blank\"><strong>Diabetes UK<\/strong><\/a> alertou para uma duplica\u00e7\u00e3o dos n\u00edveis de obesidade em duas d\u00e9cadas, com n\u00fameros recorde sendo tratados para a diabetes Tipo 2. Essa tend\u00eancia \u00e9 assustadora, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.telegraph.co.uk\/news\/2019\/11\/14\/13-million-adults-uk-obese-amid-doubling-weight-problems\/\" target=\"_blank\"><strong>alerta o chefe<\/strong><\/a> o Sistema Nacional de Sa\u00fade do Reino Unido. Afinal, a obesidade tamb\u00e9m reduz a expectativa de vida e, no Brasil, a estimativa \u00e9 de uma redu\u00e7\u00e3o de 3,3 anos.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26164391\" target=\"_blank\">Estudos<\/a> <\/strong>mostraram que, em m\u00e9dia, os veganos t\u00eam um <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2671114\/\" target=\"_blank\">\u00cdndice de Massa Corporal<\/a> <\/strong>mais saud\u00e1vel do que on\u00edvoros e vegetarianos. O IMC \u00e9 uma medida que usa a altura e o peso para calcular se o seu corpo est\u00e1 em uma faixa de peso considerada saud\u00e1vel.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Um <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25592014\" target=\"_blank\" rel=\"noreferrer noopener\">estudo<\/a> publicado em 2015 na revista Nutrition, comparou a efic\u00e1cia de cinco dietas diferentes para a perda de peso em adultos acima do peso: vegana, vegetariana, pescetariana, redutora ou on\u00edvora. Os que faziam parte da dieta vegana perderam mais peso em compara\u00e7\u00e3o a qualquer outro grupo. O estudo concluiu que: &#8220;As dietas veganas podem resultar em maior perda de peso do que as recomenda\u00e7\u00f5es mais modestas&#8221;.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Uma <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004\" target=\"_blank\"><strong>meta-an\u00e1lise<\/strong><\/a> de ensaios randomizados sobre o efeito das dietas veganas nas taxas de obesidade, publicada em 2016 no Journal of General Internal Medicine, constatou que as dietas veganas alcan\u00e7aram uma perda de peso significativamente maior do que as dietas de restri\u00e7\u00e3o cal\u00f3rica (energ\u00e9tica), e que as dietas veganas produziram uma maior perda de peso do que as dietas vegetarianas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Uma <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17890496\/\" target=\"_blank\"><strong>experi\u00eancia controlada<\/strong><\/a> em Obesidade que durou dois anos, comparou uma dieta moderada com baixo teor de gordura com uma dieta vegana. Os resultados mostraram que os veganos perderam significativamente mais peso do que aqueles na dieta de baixo teor de gordura.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">o veganismo saud\u00e1vel combate a obesidade<\/h2>\n\n\n\n<p>\u00c9 claro que nem todas as dietas veganas s\u00e3o saud\u00e1veis e levar\u00e3o \u00e0 perda de peso. Com tantos alimentos veganos industrializados prontamente dispon\u00edveis, \u00e9 tentador se entregar aos alimentos de conveni\u00eancia altamente processados e ricos em gordura e a\u00e7\u00facares. Por\u00e9m, voc\u00ea pode dar prefer\u00eancia aos produtos minimamente processados e favorecer os alimentos in-natura, que s\u00e3o a base do veganismo, para combater a obesidade.<\/p>\n\n\n\n<p>Uma dieta integral \u00e0 base de plantas &#8211; rica em gr\u00e3os, verduras, legumes, frutas, castanhas e sementes &#8211; \u00e9 a base de uma dieta nutritiva para alimentar seu corpo e mant\u00ea-lo bem, sendo um caminho eficiente, colorido e delicioso para perder peso e ganhar maior disposi\u00e7\u00e3o, energia e sa\u00fade.<\/p>\n\n\n\n<p>(1) Fonte: BBC Brasil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com os \u00edndices globais de obesidade aumentando, por que n\u00e3o inverter essa tend\u00eancia adotando o veganismo? Uma dieta vegana bem&hellip;<\/p>\n","protected":false},"author":95,"featured_media":86772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[991],"tags":[],"class_list":["post-86499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganismo e obesidade, emagre\u00e7a com sa\u00fade | Veganuary<\/title>\n<meta name=\"description\" content=\"Diversos estudos comprovam que o veganismo pode ajudar no combate \u00e0 obesidade e promover a perda de peso com sa\u00fade. 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