{"id":86500,"date":"2020-11-13T14:02:57","date_gmt":"2020-11-13T14:02:57","guid":{"rendered":"https:\/\/veganuary.com\/?p=86500"},"modified":"2020-11-17T01:07:42","modified_gmt":"2020-11-17T01:07:42","slug":"veganismo-controle-diabetes-tipo2","status":"publish","type":"post","link":"https:\/\/veganuary.com\/pt-br\/veganismo-controle-diabetes-tipo2\/","title":{"rendered":"Veganismo e diabetes tipo 2"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Forma mais comum, o diabetes tipo 2 representa mais de 90% dos casos da doen\u00e7a em todo o mundo, mas estudos mostram que o veganismo reduz significativamente as chances de desenvolver a doen\u00e7a.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1350\" src=\"https:\/\/veganuary.com\/wp-content\/uploads\/2020\/11\/lancetas-e-medidor-para-controle-da-glicose-no-sangue-de-diabeticos-unsplash-1800x1350.jpg\" alt=\"O veganismo pode contribuir para taxas mais baixas de glicose no sangue contribuindo para a redu\u00e7\u00e3o e preven\u00e7\u00e3o do diabetes tipo 2.\" class=\"wp-image-86742\"\/><figcaption>Imagem: Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estudos mostram que uma dieta vegana pode reduzir o risco de desenvolver o diabetes tipo 2.<\/h2>\n\n\n\n<p>O diabetes \u00e9 uma das condi\u00e7\u00f5es globais que cresce mais rapidamente e coloca uma carga enorme sobre os indiv\u00edduos e os servi\u00e7os de sa\u00fade. De acordo com a Sociedade Brasileira de Diabetes, em 2019 existiam no pa\u00eds mais de 13 milh\u00f5es de pessoas sofrendo com a doen\u00e7a.<\/p>\n\n\n\n<p>E o diabetes tipo 2 tamb\u00e9m est\u00e1 se tornando cada vez mais comum em jovens adultos e at\u00e9 crian\u00e7as. Os n\u00fameros, alarmantes, confirmam que o diabetes tipo 2 \u00e9 um dos maiores desafios de sa\u00fade enfrentado por v\u00e1rios pa\u00edses atualmente. Al\u00e9m de ser uma das principais causas de morte e incapacidade no mundo ocidental, pois o diabetes tipo 2 pode levar \u00e0 complica\u00e7\u00f5es vasculares causando doen\u00e7as card\u00edacas, amputa\u00e7\u00f5es de membros, \u00falceras nos p\u00e9s, disfun\u00e7\u00e3o er\u00e9til, insufici\u00eancia renal, problemas de vis\u00e3o ocular e at\u00e9 cegueira. A expectativa de vida de um diab\u00e9tico \u00e9, em m\u00e9dia, dez anos menor do que a de um n\u00e3o diab\u00e9tico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como o veganismo pode ajudar?<\/strong><\/h2>\n\n\n\n<p>Um amplo estudo prospectivo, o <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21983060\/\" target=\"_blank\">Adventist Health Study 2<\/a>, mediu as taxas de diabetes em veganos. Depois de dois anos de acompanhamento, foi descoberto que esta categoria de indiv\u00edduos tem 60% menos chances de desenvolver a doen\u00e7a do que os n\u00e3o veganos. As taxas mais baixas de diabetes em vegetarianos, e especialmente em veganos, foram comentadas pelos autores do estudo:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>&#8220;Frutas e vegetais podem contribuir para uma diminui\u00e7\u00e3o da incid\u00eancia de diabetes tipo 2 atrav\u00e9s de sua baixa densidade energ\u00e9tica, baixa carga glic\u00eamica e alto conte\u00fado de fibras e macronutrientes. Outras caracter\u00edsticas da dieta vegetariana s\u00e3o gr\u00e3os integrais e leguminosas. Estes alimentos t\u00eam demonstrado melhorar o controle glic\u00eamico, diminuir a taxa de absor\u00e7\u00e3o de carboidratos e o risco de diabetes&#8221;.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Um <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19351712\" target=\"_blank\">estudo transversal<\/a> do Adventist Health Study-2 mostrou que os veganos t\u00eam uma taxa de diabetes 68% menor do que os n\u00e3o veganos. Diversos ensaios cl\u00ednicos atuais mostram que uma dieta vegetariana, e principalmente vegana, ajuda a reduzir o peso corporal, baixar o n\u00edvel de a\u00e7\u00facar no sangue e melhorar outros par\u00e2metros para o diabetes tipo 2. <\/p>\n\n\n\n<p>De acordo com a <a href=\"https:\/\/www.diabetes.org.uk\/Guide-to-diabetes\/Enjoy-food\/Eating-with-diabetes\/vegetarian-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes UK<\/a> do Reino Unido:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>&#8220;Alimentos \u00e0 base de plantas, particularmente frutas e vegetais, nozes, leguminosas e sementes, t\u00eam demonstrado ajudar no tratamento de muitas doen\u00e7as cr\u00f4nicas e est\u00e3o frequentemente associados a taxas reduzidas de diabetes tipo 2, hipertens\u00e3o, colesterol e c\u00e2ncer&#8221;.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Ou seja, o veganismo contribui efetivamente no controle e redu\u00e7\u00e3o dos riscos associados ao diabetes tipo 2.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A IMPORT\u00c2NCIA De umA DIETA VEGANA DE ALTA QUALIDADE<\/h2>\n\n\n\n<p>Uma an\u00e1lise de tr\u00eas grandes testes da Universidade de Harvard em 2016 concluiu que &#8220;dietas \u00e0 base de plantas, especialmente quando ricas em alimentos vegetais de alta qualidade, est\u00e3o associadas a um risco substancialmente menor de desenvolvimento do diabetes tipo 2&#8221; (1). Muito importante notar que, no que diz respeito \u00e0 sa\u00fade, &#8220;o consumo de uma dieta vegana rica em alimentos vegetais menos saud\u00e1veis foi associado a um risco 16% maior de diabetes&#8221;. Portanto, para a sa\u00fade, \u00e9 importante seguir uma dieta vegana integral e de qualidade para a preven\u00e7\u00e3o do diabetes tipo 2.<\/p>\n\n\n\n<p>Pesquisadores das universidades de Oxford e Pequim afirmaram que, em uma popula\u00e7\u00e3o de \u00bd milh\u00f5es de chineses, &#8220;um maior consumo de frutas frescas estava associado a um risco significativamente menor de diabetes e, entre os indiv\u00edduos diab\u00e9ticos, menor risco de morte e desenvolvimento de complica\u00e7\u00f5es vasculares importantes&#8221;. (2)<\/p>\n\n\n\n<p>Fontes:<\/p>\n\n\n\n<p><em>(1) Satija A, Bhupathiraju SN, Rimm EB, et al. Padr\u00f5es diet\u00e9ticos baseados em plantas e Incid\u00eancia de Diabetes Tipo 2 em Homens e Mulheres dos EUA: Resultados de Tr\u00eas Estudos Prospectivos de Coorte. Moore SC, ed. PLoS Medicine. 2016;13(6):e1002039. doi:10.1371\/journal.pmed.1002039.<\/em><\/p>\n\n\n\n<p><em>(2) Du H, Li L, Bennett D, et al. Consumo de frutas frescas em rela\u00e7\u00e3o ao diabetes incidente e complica\u00e7\u00f5es vasculares diab\u00e9ticas: Um estudo prospectivo de 7 anos com 0,5 milh\u00f5es de adultos chineses. Basu S, ed. PLoS Medicine. 2017;14(4):e1002279. doi:10.1371\/journal.pmed.1002279.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forma mais comum, o diabetes tipo 2 representa mais de 90% dos casos da doen\u00e7a em todo o mundo, mas&hellip;<\/p>\n","protected":false},"author":95,"featured_media":86742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[991],"tags":[],"class_list":["post-86500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veganismo e controle do Diabetes tipo 2 | Veganuary<\/title>\n<meta name=\"description\" content=\"Estudos mostram que 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